FunTaker
@scrubzbane.bsky.social
Shameless abuser of strong tactics. Software Dev. Family Man™ , Fighting Games, Strength Sports & Anime is what I’m bout. #OHFGC
Missed my first day of the block last week. Here’s squats from last week’s light squat day. Zercher Squat, 255 x 3. Heavy dead single this week. Having surgery on what would be the week after deload. Gonna add a 7th week to the block and do another heavy dead. Take the surgery week completely off.
March 6, 2025 at 4:17 PM
Missed my first day of the block last week. Here’s squats from last week’s light squat day. Zercher Squat, 255 x 3. Heavy dead single this week. Having surgery on what would be the week after deload. Gonna add a 7th week to the block and do another heavy dead. Take the surgery week completely off.
W4, D2. Energy feeling great. Second heavy bench day of the block. 2RM at RPE9 with 225. Was the upper end of my goal for the day, forgot how much I get out of a lift off. Being able to setup away from the rack and keep good shoulder position makes a massive difference.
February 28, 2025 at 10:01 PM
W4, D2. Energy feeling great. Second heavy bench day of the block. 2RM at RPE9 with 225. Was the upper end of my goal for the day, forgot how much I get out of a lift off. Being able to setup away from the rack and keep good shoulder position makes a massive difference.
W4, D1, BW 211. Weight and energy down. 2nd Heavy squat day. 2RM at RPE 9 with 345 lbs. Zercher deads with 125 lbs (def better with flats). 1 min x 100 lbs Sand bag carry as part of my warmup. I have a carry for core on every squat/dead day.
February 28, 2025 at 3:47 AM
W4, D1, BW 211. Weight and energy down. 2nd Heavy squat day. 2RM at RPE 9 with 345 lbs. Zercher deads with 125 lbs (def better with flats). 1 min x 100 lbs Sand bag carry as part of my warmup. I have a carry for core on every squat/dead day.
W3, D4. Light squat day. 235 x 4, back feelin good
February 25, 2025 at 3:32 AM
W3, D4. Light squat day. 235 x 4, back feelin good
W3, D3, BW: Forgot. Second wave of Heavy deads today. 2RM, RPE9, 405#. Tweaked my back throwing axes last night (👴🏾), so took it slow off the floor & leaned a bit more into the legs than normal. Adding in a smidge of rotational work now. Heavy singles in 2 weeks, then we do it all again from the top.
February 23, 2025 at 12:41 AM
W3, D3, BW: Forgot. Second wave of Heavy deads today. 2RM, RPE9, 405#. Tweaked my back throwing axes last night (👴🏾), so took it slow off the floor & leaned a bit more into the legs than normal. Adding in a smidge of rotational work now. Heavy singles in 2 weeks, then we do it all again from the top.
W2, D5. Light squat day. 2 x 5 on Zercher squats. 205# on the big boy (55#) bar this time around.
February 18, 2025 at 3:26 AM
W2, D5. Light squat day. 2 x 5 on Zercher squats. 205# on the big boy (55#) bar this time around.
W2, D2, BW: 217.2. Heavy Bench day, 3RM at RPE 8 with 195#. Making a lot of adjustments on bench coming back with grip, elbow position and touch point. Elbows on Bambi. Honestly way too much at once but why not. Accessories led by 3 sets of 3-5 on chin to bar pull-ups. Feelin good.
February 15, 2025 at 3:40 AM
W2, D2, BW: 217.2. Heavy Bench day, 3RM at RPE 8 with 195#. Making a lot of adjustments on bench coming back with grip, elbow position and touch point. Elbows on Bambi. Honestly way too much at once but why not. Accessories led by 3 sets of 3-5 on chin to bar pull-ups. Feelin good.
Zercher deads, 95# x 5
February 14, 2025 at 2:05 AM
Zercher deads, 95# x 5
W2, D1, BW 218.4#. First day of week 2. Running a 2 week split, so Heavy Squats and Bench this week. 3RM at RPE8 with 315#. Some Zercher deadlifts as accessories. Body weight feels like it’s settling with the new nutrition. Bench tomorrow.
February 14, 2025 at 2:05 AM
W2, D1, BW 218.4#. First day of week 2. Running a 2 week split, so Heavy Squats and Bench this week. 3RM at RPE8 with 315#. Some Zercher deadlifts as accessories. Body weight feels like it’s settling with the new nutrition. Bench tomorrow.
Snowed in with dad today
February 13, 2025 at 5:49 PM
Snowed in with dad today
W1, D5: Secondary/Light Squat day. Zercher squat, 2x6 at 185#, 205#. Feelin good
February 10, 2025 at 9:45 PM
W1, D5: Secondary/Light Squat day. Zercher squat, 2x6 at 185#, 205#. Feelin good
W1, D3, 216# BW. First ‘heavy’ day if he block. 3RM dead at RPE8 with 365#. Everything across the board is feeling better than I anticipated coming back. Had to hold back & not cook myself too soon. Want to gain 1/2# a week for 1/2 a year, running 4 6 week blocks with breaks between each.
February 9, 2025 at 1:30 AM
W1, D3, 216# BW. First ‘heavy’ day if he block. 3RM dead at RPE8 with 365#. Everything across the board is feeling better than I anticipated coming back. Had to hold back & not cook myself too soon. Want to gain 1/2# a week for 1/2 a year, running 4 6 week blocks with breaks between each.