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the app takes a date range, extracts the daily averages, & Hiking workout data e.g: route coordinates &* alt. I export it to my Upstash instance (a database).
My then uses the data for each day 🤓
the app takes a date range, extracts the daily averages, & Hiking workout data e.g: route coordinates &* alt. I export it to my Upstash instance (a database).
My then uses the data for each day 🤓
buff.ly/H9JbVlG
buff.ly/H9JbVlG
Let’s goo!
3 sets of 10reps @ 120kg
🦵🏽🔥
#developersWhoLift #HomeGym #buildInPublic
Let’s goo!
3 sets of 10reps @ 120kg
🦵🏽🔥
#developersWhoLift #HomeGym #buildInPublic
Still pushing for PB's but also considering form over anything so I've reduced weights and done more reps/sets with better form.
#developersWhoLift #HomeGym #buildInPublic
Still pushing for PB's but also considering form over anything so I've reduced weights and done more reps/sets with better form.
#developersWhoLift #HomeGym #buildInPublic
Standing Calf Raises: 3 x 45kg x 12-14 reps
Face Pulls bumped up to 18kg x 15 reps
#developersWhoLift #HomeGym #buildInPublic
Standing Calf Raises: 3 x 45kg x 12-14 reps
Face Pulls bumped up to 18kg x 15 reps
#developersWhoLift #HomeGym #buildInPublic
45deg Leg press: 110kg x 15 reps x 4 sets
#developersWhoLift #HomeGym #buildInPublic
45deg Leg press: 110kg x 15 reps x 4 sets
#developersWhoLift #HomeGym #buildInPublic
Alternating chest press: 30kg x 16 reps (8 each side) x 4sets
Lat pull down bumped up: 50kg x 12 reps x 4 sets
#developersWhoLift #HomeGym #buildInPublic
Alternating chest press: 30kg x 16 reps (8 each side) x 4sets
Lat pull down bumped up: 50kg x 12 reps x 4 sets
#developersWhoLift #HomeGym #buildInPublic
45deg leg press: 105kg x 15 reps x 4 sets
🦵🏽🦵🏽
#developersWhoLift #HomeGym #buildInPublic
45deg leg press: 105kg x 15 reps x 4 sets
🦵🏽🦵🏽
#developersWhoLift #HomeGym #buildInPublic
#buildInPublic #Scriptedpixels
#buildInPublic #Scriptedpixels
Bodyweight + 10kg overhand pull-ups: 7-8reps x 4 sets
Alternating DB chest press: 27.5kg x 16 reps (8 each arm) x 4 sets
#developersWhoLift #HomeGym #buildInPublic
Bodyweight + 10kg overhand pull-ups: 7-8reps x 4 sets
Alternating DB chest press: 27.5kg x 16 reps (8 each arm) x 4 sets
#developersWhoLift #HomeGym #buildInPublic
60kg = bad form
40kg = better form this morning!
#developersWhoLift #HomeGym #buildInPublic
60kg = bad form
40kg = better form this morning!
#developersWhoLift #HomeGym #buildInPublic
Barbell hip thrusts: 85kg x 10reps x 4sets
Zercher squats: 65kg x 6 reps x 3 sets
Tripcep dips (body weight + 10kg): 10reps x 33 sets
#homeGym #DevelopersWhoLift #buildInPublic
Barbell hip thrusts: 85kg x 10reps x 4sets
Zercher squats: 65kg x 6 reps x 3 sets
Tripcep dips (body weight + 10kg): 10reps x 33 sets
#homeGym #DevelopersWhoLift #buildInPublic
45deg leg press:
100kg x 15 reps x 2 sets
103kg x 10 x 1 set (increase weight to start next week till failure)
Decline chest press:
31.5kg x 8 reps x 4 sets
#buildInPublic #DevelopersWhoLift #HomeGym
45deg leg press:
100kg x 15 reps x 2 sets
103kg x 10 x 1 set (increase weight to start next week till failure)
Decline chest press:
31.5kg x 8 reps x 4 sets
#buildInPublic #DevelopersWhoLift #HomeGym
Deadlift on a platform for that extra stretch:
120kg x 6 reps x 3 sets
120kg x 3 reps x 1 set - till failure.
#developersWhoLift #homeGym #buildInPublic
Deadlift on a platform for that extra stretch:
120kg x 6 reps x 3 sets
120kg x 3 reps x 1 set - till failure.
#developersWhoLift #homeGym #buildInPublic
Weight tricep dips: 10kg x 9 reps x 3 sets
Reverse barbell lunge: 53kg x 16 reps (8 each leg) x 3 sets
#developersWhoLift #buildInPublic
Weight tricep dips: 10kg x 9 reps x 3 sets
Reverse barbell lunge: 53kg x 16 reps (8 each leg) x 3 sets
#developersWhoLift #buildInPublic
60kg x 6 reps for 4 sets
#developersWhoLift #buildinpublic #homeGym #garageGym
60kg x 6 reps for 4 sets
#developersWhoLift #buildinpublic #homeGym #garageGym