Mind: 0300 123 3393 • www.mind.org.uk
Shout: Text SHOUT to 85258 • www.giveusashout.org
Samaritans: 116 123 • www.samaritans.org
Young Minds Text: Text YM to 85258 • www.youngminds.org.uk
CALM (for men): 0800 58 58 58 • www.thecalmzone.net
Papyrus (Under 35s): 0800 068 4141 • www.papyrus-uk.org