Are you intimidated by gyms, studios or exercise, in general? This is a real thing called "Gym anxiety". Also known as "gymtimidation," refers to feelings of fear, discomfort, or nervousness experienced when participating in physical activity in a public setting.

#fitnesssky #yogasky #oregon #yoga

I will always remember when my teacher Jayakumar shared with me, “There is no word for guilt in the Sanskrit language.”
Wow…I wondered why that was...

My understanding now is that guilt does not serve us. Awareness does.

#yoga #meditation #philosophy #yogasutras #patanjali