For cold season: dried elderberries, dried or fresh ginger, & cinnamon tea. Sweeten with honey and add lemon if desired. Drink twice daily when sick or anticipating a cold.
IMPORTANT: If you are using fresh elderberries, it is essential that you cook or dry them down as they contain sambunigrin.
January 25, 2025 at 1:14 AM
For cold season: dried elderberries, dried or fresh ginger, & cinnamon tea. Sweeten with honey and add lemon if desired. Drink twice daily when sick or anticipating a cold.
IMPORTANT: If you are using fresh elderberries, it is essential that you cook or dry them down as they contain sambunigrin.