Me and my dragon forever

It's worth a try

Congratulations, keep up the great work!

Do you have access to a local crisis line? They may be able to help point you to mental health services.
Intrusive thoughts are scary. I have them too

I downloaded an app with sounds from the sea. I concentrate on that and fall asleep quicker. Maybe try that?

What does your doctor say? Maybe adjust dose or try another med?

Keep up working at it even if you have a challenging day. Your life is so worth it

Congratulations!!!

I keep a bottle of frozen water in the freezer. When the attack is starting I grab the bottle with both hands. It redirects my mind to how darn cold my hands are. Sometimes it really takes the edge off

Sometimes I have panic attacks before a strong weather change before it even happens.

Me too, I have alot of respect for her

Jems

Olivia is a jem just like her Grandma's