Robert Bilyea
@sarawak-rob.bsky.social
Life hacks to increase your chances of living healthy life longer.
Humans were made to lift heavy things.
YouTube video by Robert Bilyea
youtube.com
November 3, 2025 at 3:45 PM
Leave SAD for Americams
www.guelphtoday.com/letters-to-t...
www.guelphtoday.com/letters-to-t...
LETTER: Leave the American diet behind
'Moving to a diet focused on minimally processed foods from Canadian farmers will increase your chances of living healthy life longer by avoiding chronic disease outcomes,' says a reader
www.guelphtoday.com
February 24, 2025 at 11:21 PM
Leave SAD for Americams
www.guelphtoday.com/letters-to-t...
www.guelphtoday.com/letters-to-t...
Do they make snowshoes for dogs?
February 16, 2025 at 3:45 PM
Do they make snowshoes for dogs?
A simple framework for healthy eating. Displacing Added Sugars From Your Diet: Part 3 of 3 videos.
youtu.be/lrpt7XU_1N8?...
youtu.be/lrpt7XU_1N8?...
A Simple Framework for Healthy Eating: Part 3
YouTube video by Robert Bilyea
youtu.be
January 2, 2025 at 4:22 PM
A simple framework for healthy eating. Displacing Added Sugars From Your Diet: Part 3 of 3 videos.
youtu.be/lrpt7XU_1N8?...
youtu.be/lrpt7XU_1N8?...
A simple framework for healthy eating. Eating Real Food and Minimally Processed Food - Part 2 of 3 videos.
youtu.be/WYIILaByttM?...
youtu.be/WYIILaByttM?...
A Simple Framework for Healthy Eating: Part 2
YouTube video by Robert Bilyea
youtu.be
January 2, 2025 at 4:11 PM
A simple framework for healthy eating. Eating Real Food and Minimally Processed Food - Part 2 of 3 videos.
youtu.be/WYIILaByttM?...
youtu.be/WYIILaByttM?...
A simple framework for healthy eating. Healthy Fats and Phytonutrients + Fibre: Part 1 of 3 videos.
youtu.be/0CYl-nBdpS4?...
youtu.be/0CYl-nBdpS4?...
A Simple Framework for Healthy Eating: Part 1
YouTube video by Robert Bilyea
youtu.be
January 2, 2025 at 4:03 PM
A simple framework for healthy eating. Healthy Fats and Phytonutrients + Fibre: Part 1 of 3 videos.
youtu.be/0CYl-nBdpS4?...
youtu.be/0CYl-nBdpS4?...
Prevent heart attack and stroke: test Lp(a)
YouTube video by Robert Bilyea
youtu.be
December 20, 2024 at 7:31 PM
Estimate Your Longevity: VO2 Max Test
YouTube video by Robert Bilyea
youtu.be
November 29, 2024 at 8:59 PM
youtu.be/tvVJHM1c13E?...
Walking back blood sugar spikes.
Walking back blood sugar spikes.
Post Meal Walking to Reduce Blood Sugar
YouTube video by Robert Bilyea
youtu.be
November 26, 2024 at 4:25 PM
youtu.be/tvVJHM1c13E?...
Walking back blood sugar spikes.
Walking back blood sugar spikes.
