some spins from class tonight

#flow #flowarts #dance #poledance #poleflow #poleart #movementmeditation #polerina #poledancing #poletrick #poledancer #pdtricks #spinpole

I’ve been dreading trying superman again since my return to pole but tell me why it hurts way less than it ever did before? I’m not complaining I’m just shocked

#flow #flowarts #dance #poledance #poleflow #poleart #movementmeditation #polerina #poledancing #poletrick #poledancer #pdtricks #spinpole

I’m a bit of a one trick pony with my latte art, but here are some pours I’ve done recently. Working with a Breville Barista Pro and Dark Matter Coffee’s Starry Eyes beans

#espresso #latte #latteart #coffee #barista

This was a longer video, but my file was too big, full clip over on the other app @ _sarantula

#flow #flowarts #dance #poledance #poleflow #poleart #movementmeditation #polerina #poledancing #poletrick #pdtricks #spinpole #polandsyndrome

muscle memory be muscle memory-ing :) during my pole break I kept having dreams of coming across a pole and wondered how much my dream skills matched IRL. I’m getting there

#flow #flowarts #dance #poledance #poleflow #poleart #movementmeditation #polerina #poledancing #poletrick #pdtricks #spinpole

just starting back up after a couple years

possible future content here includes pole, hooping, leviwand, staff, poi, LED/fire

#flow #flowarts #dance #poledance #poleflow #poleart #movementmeditation #polerina #poledancing #poletrick #pdtricks #floorwork