I agree with you. A lot of fad diets focus so heavily on restriction or overemphasizing certain foods that they ignore long-term health effects. It really shows why balance and sustainability matter more than quick results.

I really like this example. Learning about the difference between whole and refined grains definitely made me more aware of how processing affects nutrient content, especially for foods we eat every day.
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I agree—this is a big issue in nutrition reporting. When studies are taken at face value without proper context, it makes it really easy for misinformation to spread, especially through popular media.
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