Well, actually, far more than 10. All our slots filled up so early that we had to find a way to squeak a few more in! Join us next weekend to see who all is there.

www.facebook.com/share/1582Lu...

Windham, you’re full of love. Let’s keep growing.

Join us for our 5th annual Pride Festival!! It’s a celebration of community, individuality, and the freedoms that unite us.

#Pride2025 #SafeCommunities #freedomtobe #healthcarewithpride #unitedindignity #pride #windhampriderocks
#windhampride

"Victim" is not a bad word-- & it behooves us all to get curious about who has been working, effortfully, to make it taboo & shameful to identify as a victim. Who benefits from there being "no true victims," except those who "choose" to be victim?

That's right. Perpetrators.

When we mirror the rejection from others internally & end up rejecting that part of ourselves it creates an internal environment where it’s no longer safe to be vulnerable even to ourselves.
This is a huge contributing factor to chronic back pain & if it occurs long enough to chronic neck pain too

When a friend would say “don’t let them take your power” after a conflict with someone I never understood what that meant. Thats because I was conflating power with authority.

Now I view my power coming, not from my position of authority, but from my internal ability and no one can take that.

Interoceptive Awareness is the scientific phrase for the mind body connection.

Give “problematic” tissue a new input (manual therapy, dry needling, load, new and different yoga poses) and it will trigger the brain to recognize that tissue that has been crying out for help.

Then add visualization!🧠

For somatically orientated people: where do you feel rejection in your body? More and more I’m noticing a correlation with the lymphatics in the lumbar region.

#somatic #interoception #mindbodyconnection