Sarah Glynn
@sarah-glynn.bsky.social
Inspiring the world to think differently about health.
Yes to standing up for what’s right 💪.
April 14, 2025 at 11:35 PM
Yes to standing up for what’s right 💪.
Debunking Protein
.35g protein/lb body weight (RDA)
is SUFFICIENT
1g protein/lb (3x RDA)
is EXCESSIVE
Proven Advice
💪 Women 65-79: increase 50%
💪 Dieting: increase 25%
💪 Weight Training: increase 50%
Proven Risks
⚠️ cardiovascular
⚠️ kidney
#health #biohacking
www.nytimes.com/2025/04/09/w...
.35g protein/lb body weight (RDA)
is SUFFICIENT
1g protein/lb (3x RDA)
is EXCESSIVE
Proven Advice
💪 Women 65-79: increase 50%
💪 Dieting: increase 25%
💪 Weight Training: increase 50%
Proven Risks
⚠️ cardiovascular
⚠️ kidney
#health #biohacking
www.nytimes.com/2025/04/09/w...
Is More Protein Better for You? Fact-Checking Claims on Social Media
It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.
www.nytimes.com
April 9, 2025 at 6:33 PM
Debunking Protein
.35g protein/lb body weight (RDA)
is SUFFICIENT
1g protein/lb (3x RDA)
is EXCESSIVE
Proven Advice
💪 Women 65-79: increase 50%
💪 Dieting: increase 25%
💪 Weight Training: increase 50%
Proven Risks
⚠️ cardiovascular
⚠️ kidney
#health #biohacking
www.nytimes.com/2025/04/09/w...
.35g protein/lb body weight (RDA)
is SUFFICIENT
1g protein/lb (3x RDA)
is EXCESSIVE
Proven Advice
💪 Women 65-79: increase 50%
💪 Dieting: increase 25%
💪 Weight Training: increase 50%
Proven Risks
⚠️ cardiovascular
⚠️ kidney
#health #biohacking
www.nytimes.com/2025/04/09/w...
Reposted by Sarah Glynn
The April issue has arrived! 🖇️https://www.cell.com/cell-metabolism/current
April 1, 2025 at 4:09 PM
The April issue has arrived! 🖇️https://www.cell.com/cell-metabolism/current
Reposted by Sarah Glynn
What makes people healthy? Strong welfare systems. What kills people? Dismantling public care systems.
New NEJM analysis: “Survival in the wealthiest U.S. quartile appeared to be similar to that in the poorest quartile in northern and western Europe.”
www.nejm.org/doi/full/10....
New NEJM analysis: “Survival in the wealthiest U.S. quartile appeared to be similar to that in the poorest quartile in northern and western Europe.”
www.nejm.org/doi/full/10....
Association between Wealth and Mortality in the United States and Europe | NEJM
Amid growing wealth disparity, we have little information on how health among older Americans compares with that among older Europeans across the distribution of wealth. We performed a longitudinal...
www.nejm.org
April 2, 2025 at 10:18 PM
What makes people healthy? Strong welfare systems. What kills people? Dismantling public care systems.
New NEJM analysis: “Survival in the wealthiest U.S. quartile appeared to be similar to that in the poorest quartile in northern and western Europe.”
www.nejm.org/doi/full/10....
New NEJM analysis: “Survival in the wealthiest U.S. quartile appeared to be similar to that in the poorest quartile in northern and western Europe.”
www.nejm.org/doi/full/10....
