Sanya Tank
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sanya02.bsky.social
Sanya Tank
@sanya02.bsky.social
46 followers 46 following 38 posts
Psychology Student
Gratitude opens doors :)
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sanya02.bsky.social
💬 Words can heal. A simple “you’ve got this” 💛 might be the light ✨ someone needs today.

📖 Read my short blog on why speaking with kindness 💕 can make all the difference 🌈

#ENGL2696 #positivevibesonly #positivity #empathy

growwithsanya.wordpress.com/2025/03/27/p...
Power of Positive Words
Words are more potent than we usually acknowledge. A word of encouragement, a compliment, a simple “you’ve got this” can make or break someone’s entire day or even their outlook on life. The way we…
growwithsanya.wordpress.com
March 27, 2025 at 2:49 PM
sanya02.bsky.social
Feeling low? 🎧 Press play.

💛 Dive into my latest blog to discover how music can be your emotional reset.

#ENGL2696 #mood #music #mental-health

growwithsanya.wordpress.com/2025/03/27/m...
Music, Mood and Mental Health
Have you ever instantly felt better hearing your favorite song? That’s not just in your mind, music does affect the brain. When we listen to music we enjoy, particularly songs associated with emoti…
growwithsanya.wordpress.com
March 27, 2025 at 2:45 PM
sanya02.bsky.social
💫Letting go doesn't mean to forget-it's about setting yourself free💫
🌸 Read my latest blog on 'The Art of Letting Go' and write your stories in comments about how letting go helped you 😊
#ENGL2696 #HealingJourney #FindYourPeace #NewBeginnings

growwithsanya.wordpress.com/2025/03/13/t...
The Art of Letting Go
One of the most difficult things we must do in life is let go. Be it in the form of past mistakes, lost relationships or disappointments, holding on can feel like a way of remaining connected to wh…
growwithsanya.wordpress.com
March 15, 2025 at 6:49 AM
sanya02.bsky.social
✨Ever noticed how we run after looking for happiness in big achievements but forget to embrace the beauty in everyday life 💛
🌸Read my blog to know more.
💬 What’s one small thing that makes you happy? Comment below 🤩 #ENGL2696#SimpleJoys#MindfulLiving
growwithsanya.wordpress.com/2025/03/13/f...
Finding Happiness in Small Things
Happiness is not always about great achievements — it is very often in the simplest of daily activities. As we run after achievement, acknowledgement, luxurious stuff, true happiness is in tiny dai…
growwithsanya.wordpress.com
March 15, 2025 at 6:34 AM
sanya02.bsky.social
🌿 The power of nature to heal us 🌿
Have you ever noticed how simply taking a walk outdoors helps us so much mentally. The nature has so many more benefits.
Read my blog to know the power of nature!
#ENGl2696 #nature #happiness #greenery #sunlight
growwithsanya.wordpress.com/2025/03/13/t...
The Beauty of Nature to Heal Us!
The beauty of our planet has the power to heal us, emotionally and physically. However, many of us spend the majority of our time inside when the weather is cold. Living in Canada, especially where…
growwithsanya.wordpress.com
March 15, 2025 at 6:24 AM
sanya02.bsky.social
🌟Hey Everyone!! 🌟

Do you also struggle saying NO when needed but instead end up saying yes 😔

Read my blog here 👇 to know why it is essential to say no and how it can affect you.

#ENGL2969
#powerofsayingno
#happyyou

growwithsanya.wordpress.com/2025/02/12/t...
The Power of Saying ‘NO’ For a Good Mental Health
Saying no is one of the most potent weapons in the arsenal of self-care but so many people find it hard to do and I know that feeling because I’ve been there too. Whether it’s guilt, fear of disapp…
growwithsanya.wordpress.com
February 12, 2025 at 9:21 PM
sanya02.bsky.social
🚀Ready to transform your morning? 🌞
Read the article to know more 😃
growwithsanya.wordpress.com/2025/01/30/t...
#ENGL2969
Transform Your Morning Routine for a Happier Day
If you have a good morning, you have a good day. I used to hit snooze button everytime, rush to get ready, and started my day with increased cortisol ( stress hormone ) levels. But over time, I rea…
growwithsanya.wordpress.com
January 31, 2025 at 4:03 AM
sanya02.bsky.social
🌟Hey Folks! My first Blog is now out🤩!!🌟

In this post, I've talked about inner peace and self growth and have shared some tips on how to begin your journey towards self growth.

Check it out here 👇
growwithsanya.wordpress.com/2025/01/22/p...
#ENGL2969
Peaceful Inside, Brighter Outside
Start from Within: The Internal Journey Towards Peace and Growth Welcome to my blog! I’m Sanya and I’m one of those psychology students you hear about; I’m passionate about how mental health and pe…
growwithsanya.wordpress.com
January 23, 2025 at 6:06 AM