All of us have had the feeling of missing out when we see other people sharing about their amazing vacations, too good to be true lives, or significant accomplishments on social media. As we are continuously exposed to these selected moments from people’s lives, FOMO which is Fear of Missing Out has increased more than ever. It gives us the false impression of us falling behind everyone else, or not achieving enough in life, even when we could be doing absolutely alright.

Many people say that your twenties are the best years if your life, however, they can actually be very confusing. One day you think you have everything figured out, and the following day you’re doubting every choice you’ve ever made. “Am I better off playing it safe or should I be daring enough to go pursue my dreams? Am I in the right direction?

A life-changing choice that often results into a tsunami of emotions is choosing to leave your country in your 20’s. Whether it’s to study overseas, pursue a job, or just travel, stepping outside of your comfort zone can lead to life-altering experiences. The thrill of making a fresh start in anew setting is usually accompanied by anxiety, homesickness, and difficulties adjusting to a new culture.

Family is one of the most significant aspects of our existence. Our initial teachings, unwavering and unconditional affection, and a feeling of community can all be found in a family. Our identity is shaped by the interactions we have with our parents, grandparents, and even friends who feel like family. The cute quarrels that we have with our siblings teach us many things about life.

There are days when we simply don’t feel like doing anything. The bed is too cozy, the comforter seems way too comfortable and getting out of the bed seems like the biggest task known to mankind. We keep procrastinating by telling ourselves, “I’ll do it later”, and the “later” rarely comes to fruition, such is the issue with idleness. Delaying activities can start as a little habit and gradually develop into a routine that prevents us from reaching our main goals in life.

Social Media has become an integral part of our everyday lives as it connects us to the entire world in just a few clicks. With all the perks that social media has to offer, looking at it from the other side, overuse of social media can actually destroy our well-being in real life. Attaining a healthy connection with social media requires a balanced usage.

All of us have had moments when every other thing seems too much to handle and all we can think of is giving up. But before giving up, we have to bear in mind that any person who has accomplished things in life, has had difficulties. The main point is to keep going. Although it feels unachievable at times, there are certain strategies which can help us to stay motivated when we feel like giving up:

Whenever we get fever, we often rush to the hospital to treat it, but what about stress, anxiety, or burnout? It’s obvious that mental health and physical deeply connected, yet it’s neglected. Every aspect of our lives is affected by our emotional condition. The quality of our relationships, the probability of success in our career, even our physical well-being is dependent on our mental health.