Sanna Kaye
@sannakaye.bsky.social
• Master of Health Sciences
• Optimize Your Health
• Join my free Community↴
https://linktr.ee/healthsanna
• Optimize Your Health
• Join my free Community↴
https://linktr.ee/healthsanna
Normalize saying:
“I don’t drink.”
“I don’t eat sugar.”
“I go to bed early.”
Stop apologizing for self-respect.
“I don’t drink.”
“I don’t eat sugar.”
“I go to bed early.”
Stop apologizing for self-respect.
February 8, 2026 at 1:36 PM
Normalize saying:
“I don’t drink.”
“I don’t eat sugar.”
“I go to bed early.”
Stop apologizing for self-respect.
“I don’t drink.”
“I don’t eat sugar.”
“I go to bed early.”
Stop apologizing for self-respect.
When sleep is right, life is right.
February 22, 2025 at 2:10 PM
When sleep is right, life is right.
Do what most people avoid:
Get outside
Sit in silence
Cook your own meals
Go to bed early
Exercise regularly
Detox from social media
Declutter your living space
Challenge yourself regularly
And you won’t be like "most people".
Get outside
Sit in silence
Cook your own meals
Go to bed early
Exercise regularly
Detox from social media
Declutter your living space
Challenge yourself regularly
And you won’t be like "most people".
February 22, 2025 at 9:54 AM
Do what most people avoid:
Get outside
Sit in silence
Cook your own meals
Go to bed early
Exercise regularly
Detox from social media
Declutter your living space
Challenge yourself regularly
And you won’t be like "most people".
Get outside
Sit in silence
Cook your own meals
Go to bed early
Exercise regularly
Detox from social media
Declutter your living space
Challenge yourself regularly
And you won’t be like "most people".
6 true luxuries in life:
Optimal health
Freedom to live and move fully
A calm and focused mind
Purposeful, energizing mornings
Restful evenings to recharge
A supportive, uplifting community
Optimal health
Freedom to live and move fully
A calm and focused mind
Purposeful, energizing mornings
Restful evenings to recharge
A supportive, uplifting community
February 22, 2025 at 7:48 AM
6 true luxuries in life:
Optimal health
Freedom to live and move fully
A calm and focused mind
Purposeful, energizing mornings
Restful evenings to recharge
A supportive, uplifting community
Optimal health
Freedom to live and move fully
A calm and focused mind
Purposeful, energizing mornings
Restful evenings to recharge
A supportive, uplifting community
How to destroy your well-being:
Neglecting Rest
Avoiding Movement
Not Getting Outside
Filling Your Mind with Negativity
February 21, 2025 at 1:57 PM
How to destroy your well-being:
Neglecting Rest
Avoiding Movement
Not Getting Outside
Filling Your Mind with Negativity
Overrated: Going on crash diets to lose weight quickly.
Underrated: Focusing on a sustainable, lifelong approach to nutrition and well-being.
Underrated: Focusing on a sustainable, lifelong approach to nutrition and well-being.
February 21, 2025 at 1:45 PM
Overrated: Going on crash diets to lose weight quickly.
Underrated: Focusing on a sustainable, lifelong approach to nutrition and well-being.
Underrated: Focusing on a sustainable, lifelong approach to nutrition and well-being.
Going to bed early is a superpower:
Helps your body recover
Makes you stronger
Stops late-night snacking
Prevents overeating the next day
Every hour of sleep before midnight is worth two.
Helps your body recover
Makes you stronger
Stops late-night snacking
Prevents overeating the next day
Every hour of sleep before midnight is worth two.
February 20, 2025 at 5:37 PM
Going to bed early is a superpower:
Helps your body recover
Makes you stronger
Stops late-night snacking
Prevents overeating the next day
Every hour of sleep before midnight is worth two.
Helps your body recover
Makes you stronger
Stops late-night snacking
Prevents overeating the next day
Every hour of sleep before midnight is worth two.
Spend 1 hour a day with the two most important people in your life:
1. You
2. The person you want to be
You can’t pour from an empty cup.
1. You
2. The person you want to be
You can’t pour from an empty cup.
February 20, 2025 at 12:01 PM
Spend 1 hour a day with the two most important people in your life:
1. You
2. The person you want to be
You can’t pour from an empty cup.
1. You
2. The person you want to be
You can’t pour from an empty cup.
Your calendar age doesn’t have to match your biological age.
Prevention is the key.
Prevention is the key.
February 19, 2025 at 6:52 PM
Your calendar age doesn’t have to match your biological age.
Prevention is the key.
Prevention is the key.
Hard pill to swallow:
You can’t fix poor sleep with a pill if you’re:
- Eating late at night
- Skipping daily movement
- Drinking caffeine after 2 PM
- Staring at screens until bedtime
Start with habits, not quick fixes.
You can’t fix poor sleep with a pill if you’re:
- Eating late at night
- Skipping daily movement
- Drinking caffeine after 2 PM
- Staring at screens until bedtime
Start with habits, not quick fixes.
February 19, 2025 at 5:58 PM
Hard pill to swallow:
You can’t fix poor sleep with a pill if you’re:
- Eating late at night
- Skipping daily movement
- Drinking caffeine after 2 PM
- Staring at screens until bedtime
Start with habits, not quick fixes.
You can’t fix poor sleep with a pill if you’re:
- Eating late at night
- Skipping daily movement
- Drinking caffeine after 2 PM
- Staring at screens until bedtime
Start with habits, not quick fixes.
True health comes from addressing the root cause.
Masking the symptoms is never the solution.
Masking the symptoms is never the solution.
February 19, 2025 at 5:07 PM
True health comes from addressing the root cause.
Masking the symptoms is never the solution.
Masking the symptoms is never the solution.
Things you cannot buy:
A strong body
A peaceful mind
A home filled with love
These come from consistent effort and mindful choices.
A strong body
A peaceful mind
A home filled with love
These come from consistent effort and mindful choices.
February 19, 2025 at 12:03 PM
Things you cannot buy:
A strong body
A peaceful mind
A home filled with love
These come from consistent effort and mindful choices.
A strong body
A peaceful mind
A home filled with love
These come from consistent effort and mindful choices.
Health isn’t something to think about only when you're sick.
Prevention is the most powerful medicine.
Prevention is the most powerful medicine.
February 19, 2025 at 9:03 AM
Health isn’t something to think about only when you're sick.
Prevention is the most powerful medicine.
Prevention is the most powerful medicine.
I'm convinced that health is the foundation of everything.
Without it, wealth, relationships, and success mean little.
When you prioritize your health, everything else falls into place.
Without it, wealth, relationships, and success mean little.
When you prioritize your health, everything else falls into place.
February 18, 2025 at 5:50 PM
I'm convinced that health is the foundation of everything.
Without it, wealth, relationships, and success mean little.
When you prioritize your health, everything else falls into place.
Without it, wealth, relationships, and success mean little.
When you prioritize your health, everything else falls into place.
If human diet history were a book, grains would appear in the final chapter.
Refined sugar and seed oils would show up in the last sentence.
This means about 75% of what we eat today wasn't part of our diet for most of our existence.
There’s a lesson in that.
Refined sugar and seed oils would show up in the last sentence.
This means about 75% of what we eat today wasn't part of our diet for most of our existence.
There’s a lesson in that.
February 18, 2025 at 3:23 PM
If human diet history were a book, grains would appear in the final chapter.
Refined sugar and seed oils would show up in the last sentence.
This means about 75% of what we eat today wasn't part of our diet for most of our existence.
There’s a lesson in that.
Refined sugar and seed oils would show up in the last sentence.
This means about 75% of what we eat today wasn't part of our diet for most of our existence.
There’s a lesson in that.
Let’s normalize:
Prioritizing quality sleep
Thriving without alcohol
Choosing clean water, air, and food
Training for vitality, not just aesthetics
Tracking key health markers—like sleep & bloodwork
If this resonates, my page is for you.
Prioritizing quality sleep
Thriving without alcohol
Choosing clean water, air, and food
Training for vitality, not just aesthetics
Tracking key health markers—like sleep & bloodwork
If this resonates, my page is for you.
February 18, 2025 at 2:09 PM
Let’s normalize:
Prioritizing quality sleep
Thriving without alcohol
Choosing clean water, air, and food
Training for vitality, not just aesthetics
Tracking key health markers—like sleep & bloodwork
If this resonates, my page is for you.
Prioritizing quality sleep
Thriving without alcohol
Choosing clean water, air, and food
Training for vitality, not just aesthetics
Tracking key health markers—like sleep & bloodwork
If this resonates, my page is for you.
Don’t let junk food steal your health.
Don’t let the couch steal your energy.
Don’t let scrolling steal your sleep.
Don’t let stress steal your calm.
↳ Take control over your health, before your health controls you.
Don’t let the couch steal your energy.
Don’t let scrolling steal your sleep.
Don’t let stress steal your calm.
↳ Take control over your health, before your health controls you.
February 18, 2025 at 10:51 AM
Don’t let junk food steal your health.
Don’t let the couch steal your energy.
Don’t let scrolling steal your sleep.
Don’t let stress steal your calm.
↳ Take control over your health, before your health controls you.
Don’t let the couch steal your energy.
Don’t let scrolling steal your sleep.
Don’t let stress steal your calm.
↳ Take control over your health, before your health controls you.
Health isn’t deprivation. It’s empowerment.
February 17, 2025 at 6:18 PM
Health isn’t deprivation. It’s empowerment.
If you do what everyone else does, you’ll get the same results.
So, take a look at what most people are doing—and do the opposite.
So, take a look at what most people are doing—and do the opposite.
February 17, 2025 at 3:52 PM
If you do what everyone else does, you’ll get the same results.
So, take a look at what most people are doing—and do the opposite.
So, take a look at what most people are doing—and do the opposite.
Use your workouts to celebrate what your body can do — not to punish yourself for what you ate.
February 17, 2025 at 1:15 PM
Use your workouts to celebrate what your body can do — not to punish yourself for what you ate.
Take care of your body, and your body will take care of you.
February 17, 2025 at 6:37 AM
Take care of your body, and your body will take care of you.
If you want to support your detox pathways, include these foods in your diet:
Bone broth
Broccoli
Cabbage
Cauliflower
Arugula
Lemon
What would you add?
Bone broth
Broccoli
Cabbage
Cauliflower
Arugula
Lemon
What would you add?
February 16, 2025 at 5:58 PM
If you want to support your detox pathways, include these foods in your diet:
Bone broth
Broccoli
Cabbage
Cauliflower
Arugula
Lemon
What would you add?
Bone broth
Broccoli
Cabbage
Cauliflower
Arugula
Lemon
What would you add?
You need to keep moving.
Your body. Your mind. Your skills. Your connections.
If you don’t, things don’t stay the same—they slowly start to slip.
You won’t notice at first, but before you know it, it's much harder to get back on track.
Time doesn’t stop for anyone.
Your body. Your mind. Your skills. Your connections.
If you don’t, things don’t stay the same—they slowly start to slip.
You won’t notice at first, but before you know it, it's much harder to get back on track.
Time doesn’t stop for anyone.
February 16, 2025 at 5:45 PM
You need to keep moving.
Your body. Your mind. Your skills. Your connections.
If you don’t, things don’t stay the same—they slowly start to slip.
You won’t notice at first, but before you know it, it's much harder to get back on track.
Time doesn’t stop for anyone.
Your body. Your mind. Your skills. Your connections.
If you don’t, things don’t stay the same—they slowly start to slip.
You won’t notice at first, but before you know it, it's much harder to get back on track.
Time doesn’t stop for anyone.
Nature is free therapy.
Where do you recharge?
Where do you recharge?
February 16, 2025 at 4:25 PM
Nature is free therapy.
Where do you recharge?
Where do you recharge?
If you’re unsure where to begin, start with yourself.
Your habits.
Your mindset.
Your nutrition.
Your fitness.
Fix one small thing, and I promise you’ll see the next step forward.
Your habits.
Your mindset.
Your nutrition.
Your fitness.
Fix one small thing, and I promise you’ll see the next step forward.
February 16, 2025 at 2:58 PM
If you’re unsure where to begin, start with yourself.
Your habits.
Your mindset.
Your nutrition.
Your fitness.
Fix one small thing, and I promise you’ll see the next step forward.
Your habits.
Your mindset.
Your nutrition.
Your fitness.
Fix one small thing, and I promise you’ll see the next step forward.