SANE | Changing mental health for good
@sane.org.uk
Providing support, raising awareness, and hosting research ❤️
Need to talk? We support ANYONE affected by mental illness, including families, friends, and carers. Call SANEline 0300 304 7000 open 4-10pm daily http://sane.org.uk/support
Need to talk? We support ANYONE affected by mental illness, including families, friends, and carers. Call SANEline 0300 304 7000 open 4-10pm daily http://sane.org.uk/support
As Stress Awareness Week comes to an end, take these practical stress-reducing tips with you into the days ahead ❤️
#stressawarenessweek
#stressawarenessweek
November 7, 2025 at 9:28 AM
As Stress Awareness Week comes to an end, take these practical stress-reducing tips with you into the days ahead ❤️
#stressawarenessweek
#stressawarenessweek
The crafters who say making something with your hands improves mental health
Read more here: www.itv.com/news/granada...
Read more here: www.itv.com/news/granada...
November 5, 2025 at 11:47 AM
The crafters who say making something with your hands improves mental health
Read more here: www.itv.com/news/granada...
Read more here: www.itv.com/news/granada...
Around 2 million people in the UK are waiting for mental health support and treatment.
Hardly a week goes by without news about the crisis in mental health, bed closures, fewer qualified mental health professionals and cases of lives lost.
Things need to change.
#halloween #mentalhealthcrisis
Hardly a week goes by without news about the crisis in mental health, bed closures, fewer qualified mental health professionals and cases of lives lost.
Things need to change.
#halloween #mentalhealthcrisis
October 31, 2025 at 9:42 AM
Around 2 million people in the UK are waiting for mental health support and treatment.
Hardly a week goes by without news about the crisis in mental health, bed closures, fewer qualified mental health professionals and cases of lives lost.
Things need to change.
#halloween #mentalhealthcrisis
Hardly a week goes by without news about the crisis in mental health, bed closures, fewer qualified mental health professionals and cases of lives lost.
Things need to change.
#halloween #mentalhealthcrisis
Win 2 tickets to The Rest is Politics Live plus an exclusive meet and greet with Alastair Campbell + more prizes! 🎉
Head to uwin.co.uk to find out more and enter the draw now! 🎟️
@alastaircampbell2.bsky.social
@therestpolitics.bsky.social
#restispolitics #prizedraw
Head to uwin.co.uk to find out more and enter the draw now! 🎟️
@alastaircampbell2.bsky.social
@therestpolitics.bsky.social
#restispolitics #prizedraw
October 29, 2025 at 9:55 AM
Win 2 tickets to The Rest is Politics Live plus an exclusive meet and greet with Alastair Campbell + more prizes! 🎉
Head to uwin.co.uk to find out more and enter the draw now! 🎟️
@alastaircampbell2.bsky.social
@therestpolitics.bsky.social
#restispolitics #prizedraw
Head to uwin.co.uk to find out more and enter the draw now! 🎟️
@alastaircampbell2.bsky.social
@therestpolitics.bsky.social
#restispolitics #prizedraw
An NHS trust failed to provide "safe care and treatment" for a teenage girl who died on hospital grounds after running from her ward, a court heard.
Read more here: www.itv.com/news/meridia...
Read more here: www.itv.com/news/meridia...
October 27, 2025 at 4:49 PM
An NHS trust failed to provide "safe care and treatment" for a teenage girl who died on hospital grounds after running from her ward, a court heard.
Read more here: www.itv.com/news/meridia...
Read more here: www.itv.com/news/meridia...
Win 2 tickets to The Rest is Politics Live plus an exclusive meet and greet with Alastair Campbell + more prizes! 🎉
Head to uwin.co.uk to find out more and enter the draw now! 🎟️
@alastaircampbell2.bsky.social
Head to uwin.co.uk to find out more and enter the draw now! 🎟️
@alastaircampbell2.bsky.social
October 23, 2025 at 9:54 AM
Win 2 tickets to The Rest is Politics Live plus an exclusive meet and greet with Alastair Campbell + more prizes! 🎉
Head to uwin.co.uk to find out more and enter the draw now! 🎟️
@alastaircampbell2.bsky.social
Head to uwin.co.uk to find out more and enter the draw now! 🎟️
@alastaircampbell2.bsky.social
This time of year can be challenging for many people’s mental health 🌧️
That’s why we’ve put together a mini Autumn Self-Care Guide, to help you look after your wellbeing, even when the days get darker! 🍁🍂
Let us know your favourite self-care tips in the comments below 👇
#autumn #mentalhealth
That’s why we’ve put together a mini Autumn Self-Care Guide, to help you look after your wellbeing, even when the days get darker! 🍁🍂
Let us know your favourite self-care tips in the comments below 👇
#autumn #mentalhealth
October 22, 2025 at 10:01 AM
This time of year can be challenging for many people’s mental health 🌧️
That’s why we’ve put together a mini Autumn Self-Care Guide, to help you look after your wellbeing, even when the days get darker! 🍁🍂
Let us know your favourite self-care tips in the comments below 👇
#autumn #mentalhealth
That’s why we’ve put together a mini Autumn Self-Care Guide, to help you look after your wellbeing, even when the days get darker! 🍁🍂
Let us know your favourite self-care tips in the comments below 👇
#autumn #mentalhealth
🧵 OCD Awareness Week Pt.2
If you need to reach support, SANEline services are here to support you 🫂
sane.org.uk/support
#OCDAwarenessWeek
If you need to reach support, SANEline services are here to support you 🫂
sane.org.uk/support
#OCDAwarenessWeek
October 16, 2025 at 9:47 AM
🧵 OCD Awareness Week Pt.2
If you need to reach support, SANEline services are here to support you 🫂
sane.org.uk/support
#OCDAwarenessWeek
If you need to reach support, SANEline services are here to support you 🫂
sane.org.uk/support
#OCDAwarenessWeek
🧵It's OCD Awareness Week! Pt.1 ❤️
Swipe to learn key facts about OCD and what it can be like to live with the condition.
If you need to reach support, SANEline services are here to support you 🫂
#OCDawarenessweek #OCDawareness
Swipe to learn key facts about OCD and what it can be like to live with the condition.
If you need to reach support, SANEline services are here to support you 🫂
#OCDawarenessweek #OCDawareness
October 16, 2025 at 9:47 AM
🧵It's OCD Awareness Week! Pt.1 ❤️
Swipe to learn key facts about OCD and what it can be like to live with the condition.
If you need to reach support, SANEline services are here to support you 🫂
#OCDawarenessweek #OCDawareness
Swipe to learn key facts about OCD and what it can be like to live with the condition.
If you need to reach support, SANEline services are here to support you 🫂
#OCDawarenessweek #OCDawareness
This World Mental Health Day, we are sending love to anyone who has ever struggled with their mental health 🌎❤️🩹
You are not alone. You are not a burden 🫂
If you need support, we are here for you, tap the link 🔗
sane.org.uk/support
#worldmentalhealthday #mentalhealth
You are not alone. You are not a burden 🫂
If you need support, we are here for you, tap the link 🔗
sane.org.uk/support
#worldmentalhealthday #mentalhealth
October 10, 2025 at 2:06 PM
This World Mental Health Day, we are sending love to anyone who has ever struggled with their mental health 🌎❤️🩹
You are not alone. You are not a burden 🫂
If you need support, we are here for you, tap the link 🔗
sane.org.uk/support
#worldmentalhealthday #mentalhealth
You are not alone. You are not a burden 🫂
If you need support, we are here for you, tap the link 🔗
sane.org.uk/support
#worldmentalhealthday #mentalhealth
6, 190 suicides were registered in England and Wales in 2024.
The latest statistics on suicide registrations, which were published last week by the Office for National Statistics.
Read our full comment here: www.sane.org.uk/campaigning-...
#mentalhealth #suicideprevention #mentalhealthsupport
The latest statistics on suicide registrations, which were published last week by the Office for National Statistics.
Read our full comment here: www.sane.org.uk/campaigning-...
#mentalhealth #suicideprevention #mentalhealthsupport
October 7, 2025 at 8:36 AM
6, 190 suicides were registered in England and Wales in 2024.
The latest statistics on suicide registrations, which were published last week by the Office for National Statistics.
Read our full comment here: www.sane.org.uk/campaigning-...
#mentalhealth #suicideprevention #mentalhealthsupport
The latest statistics on suicide registrations, which were published last week by the Office for National Statistics.
Read our full comment here: www.sane.org.uk/campaigning-...
#mentalhealth #suicideprevention #mentalhealthsupport
“Actually, I’m the same as you, I’ve lost my parent as well” ❤️🩹
In our brand new interview with Lisa Riley, much loved actress and presenter, we talk about her journey with loss and resilience, and why mental health matters so deeply to her.
Tap the link to watch it now🔗
saneuk.me/4pFnRoN
In our brand new interview with Lisa Riley, much loved actress and presenter, we talk about her journey with loss and resilience, and why mental health matters so deeply to her.
Tap the link to watch it now🔗
saneuk.me/4pFnRoN
September 29, 2025 at 9:02 AM
“Actually, I’m the same as you, I’ve lost my parent as well” ❤️🩹
In our brand new interview with Lisa Riley, much loved actress and presenter, we talk about her journey with loss and resilience, and why mental health matters so deeply to her.
Tap the link to watch it now🔗
saneuk.me/4pFnRoN
In our brand new interview with Lisa Riley, much loved actress and presenter, we talk about her journey with loss and resilience, and why mental health matters so deeply to her.
Tap the link to watch it now🔗
saneuk.me/4pFnRoN
Too many young people are struggling and not receiving the help they need.
Delays in support and treatment risk creating a lost generation.
It’s time for real change.
#YouthMentalHealthDay
Delays in support and treatment risk creating a lost generation.
It’s time for real change.
#YouthMentalHealthDay
September 19, 2025 at 1:33 PM
Too many young people are struggling and not receiving the help they need.
Delays in support and treatment risk creating a lost generation.
It’s time for real change.
#YouthMentalHealthDay
Delays in support and treatment risk creating a lost generation.
It’s time for real change.
#YouthMentalHealthDay
If you are feeling worried or anxious about what's happening in the UK and in the world right now, you are not alone ❤️
Please don't hesitate to reach out for support.
Share this post for anyone who might need it.
sane.org.uk/support
#mentalhealthsupport
Please don't hesitate to reach out for support.
Share this post for anyone who might need it.
sane.org.uk/support
#mentalhealthsupport
September 18, 2025 at 11:15 AM
If you are feeling worried or anxious about what's happening in the UK and in the world right now, you are not alone ❤️
Please don't hesitate to reach out for support.
Share this post for anyone who might need it.
sane.org.uk/support
#mentalhealthsupport
Please don't hesitate to reach out for support.
Share this post for anyone who might need it.
sane.org.uk/support
#mentalhealthsupport
If you need to talk about your mental health or need emotional support, please don’t hesitate to reach out ❤️
Share this post for anyone who might need it.
#mentalhealthsupport #worldsuicidepreventionday #suicideprevention
Share this post for anyone who might need it.
#mentalhealthsupport #worldsuicidepreventionday #suicideprevention
September 10, 2025 at 10:06 AM
If you need to talk about your mental health or need emotional support, please don’t hesitate to reach out ❤️
Share this post for anyone who might need it.
#mentalhealthsupport #worldsuicidepreventionday #suicideprevention
Share this post for anyone who might need it.
#mentalhealthsupport #worldsuicidepreventionday #suicideprevention
Sending a text could help save someone's life 💬
Remember to check in on your friends, family, and loved ones, and let them know that support is available if they need it 🫂
Tap the link in our bio to find more information about our SANEline Services.
#mentalhealthsupport #suicidepreventionmonth
Remember to check in on your friends, family, and loved ones, and let them know that support is available if they need it 🫂
Tap the link in our bio to find more information about our SANEline Services.
#mentalhealthsupport #suicidepreventionmonth
September 9, 2025 at 11:10 AM
Sending a text could help save someone's life 💬
Remember to check in on your friends, family, and loved ones, and let them know that support is available if they need it 🫂
Tap the link in our bio to find more information about our SANEline Services.
#mentalhealthsupport #suicidepreventionmonth
Remember to check in on your friends, family, and loved ones, and let them know that support is available if they need it 🫂
Tap the link in our bio to find more information about our SANEline Services.
#mentalhealthsupport #suicidepreventionmonth
To anyone who has been affected by suicide, this is for you ❤️🩹
Please share this for someone who might need it🫶
If you are struggling with your mental health, you are not alone🫂
Find our SANEline Services here: sane.org.uk/support
#mentalhealth #suicidepreventionmonth #suicideprevention
Please share this for someone who might need it🫶
If you are struggling with your mental health, you are not alone🫂
Find our SANEline Services here: sane.org.uk/support
#mentalhealth #suicidepreventionmonth #suicideprevention
September 4, 2025 at 10:05 AM
To anyone who has been affected by suicide, this is for you ❤️🩹
Please share this for someone who might need it🫶
If you are struggling with your mental health, you are not alone🫂
Find our SANEline Services here: sane.org.uk/support
#mentalhealth #suicidepreventionmonth #suicideprevention
Please share this for someone who might need it🫶
If you are struggling with your mental health, you are not alone🫂
Find our SANEline Services here: sane.org.uk/support
#mentalhealth #suicidepreventionmonth #suicideprevention
Need a little support, without having to talk? 💬
📲 SANE Textcare sends you personalised, one-way messages when you need them most.
It's confidential, free, and individually written just for you ❤️
Find out more: sane.org.uk/how-we-help/emotional-support/textcare
#mentalhealthsupport
📲 SANE Textcare sends you personalised, one-way messages when you need them most.
It's confidential, free, and individually written just for you ❤️
Find out more: sane.org.uk/how-we-help/emotional-support/textcare
#mentalhealthsupport
August 28, 2025 at 1:13 PM
Need a little support, without having to talk? 💬
📲 SANE Textcare sends you personalised, one-way messages when you need them most.
It's confidential, free, and individually written just for you ❤️
Find out more: sane.org.uk/how-we-help/emotional-support/textcare
#mentalhealthsupport
📲 SANE Textcare sends you personalised, one-way messages when you need them most.
It's confidential, free, and individually written just for you ❤️
Find out more: sane.org.uk/how-we-help/emotional-support/textcare
#mentalhealthsupport
Positive affirmations to help you get through the week! ✨
Save this for when you need a little pick-me-up and share with someone who might need some positivity today 🫶
#positiveaffirmations #mentalhealthaffirmations
Save this for when you need a little pick-me-up and share with someone who might need some positivity today 🫶
#positiveaffirmations #mentalhealthaffirmations
August 27, 2025 at 4:03 PM
Positive affirmations to help you get through the week! ✨
Save this for when you need a little pick-me-up and share with someone who might need some positivity today 🫶
#positiveaffirmations #mentalhealthaffirmations
Save this for when you need a little pick-me-up and share with someone who might need some positivity today 🫶
#positiveaffirmations #mentalhealthaffirmations
Every Black Dog Badge helps us keep our vital mental health support service open for those who need it most.
Get yours today and help us make sure no one faces mental illness alone ❤️
saneuk.me/notjustabadge
#blackdogcampaign #mentalhealth
Get yours today and help us make sure no one faces mental illness alone ❤️
saneuk.me/notjustabadge
#blackdogcampaign #mentalhealth
August 18, 2025 at 9:16 AM
Every Black Dog Badge helps us keep our vital mental health support service open for those who need it most.
Get yours today and help us make sure no one faces mental illness alone ❤️
saneuk.me/notjustabadge
#blackdogcampaign #mentalhealth
Get yours today and help us make sure no one faces mental illness alone ❤️
saneuk.me/notjustabadge
#blackdogcampaign #mentalhealth
There's only one thing on today's to-do list... relaxing 🛀
Show yourself some love by taking a moment for your favourite act of self-care 🫶
What's your favourite way to relax and unwind? Let us know in the comments ⬇️ ✨
#relaxationday #relax
Show yourself some love by taking a moment for your favourite act of self-care 🫶
What's your favourite way to relax and unwind? Let us know in the comments ⬇️ ✨
#relaxationday #relax
August 15, 2025 at 10:50 AM
There's only one thing on today's to-do list... relaxing 🛀
Show yourself some love by taking a moment for your favourite act of self-care 🫶
What's your favourite way to relax and unwind? Let us know in the comments ⬇️ ✨
#relaxationday #relax
Show yourself some love by taking a moment for your favourite act of self-care 🫶
What's your favourite way to relax and unwind? Let us know in the comments ⬇️ ✨
#relaxationday #relax
Reminder: you don't have to be 'on' all the time🌟
Summer can be full of plans, events and endless things to do, which can feel overwhelming, especially for those struggling with their mental health.
Resting and recharging isn't a waste of time, it's essential for your wellbeing✨
#summer #selfcare
Summer can be full of plans, events and endless things to do, which can feel overwhelming, especially for those struggling with their mental health.
Resting and recharging isn't a waste of time, it's essential for your wellbeing✨
#summer #selfcare
August 12, 2025 at 10:00 AM
Feeling overwhelmed? Try this grounding technique to ease your anxiety ❤️
By tuning into your senses and the world around you, you can help calm your mind and soothe any physical symptoms. 🧠✨
Need support? Tap the link for SANEline services 🫂
sane.org.uk/support
#anxiety #mentalhealthsupport
By tuning into your senses and the world around you, you can help calm your mind and soothe any physical symptoms. 🧠✨
Need support? Tap the link for SANEline services 🫂
sane.org.uk/support
#anxiety #mentalhealthsupport
July 31, 2025 at 9:06 AM
Feeling overwhelmed? Try this grounding technique to ease your anxiety ❤️
By tuning into your senses and the world around you, you can help calm your mind and soothe any physical symptoms. 🧠✨
Need support? Tap the link for SANEline services 🫂
sane.org.uk/support
#anxiety #mentalhealthsupport
By tuning into your senses and the world around you, you can help calm your mind and soothe any physical symptoms. 🧠✨
Need support? Tap the link for SANEline services 🫂
sane.org.uk/support
#anxiety #mentalhealthsupport
From racing thoughts to a pounding heart, the symptoms of anxiety can be incredibly intense and exhausting for both your mind and body😔
If anxiety is becoming overwhelming and you're finding it difficult to manage, know that it's okay to reach out for support ❤️
SANEline Services are here for you🫂
If anxiety is becoming overwhelming and you're finding it difficult to manage, know that it's okay to reach out for support ❤️
SANEline Services are here for you🫂
July 29, 2025 at 11:40 AM
From racing thoughts to a pounding heart, the symptoms of anxiety can be incredibly intense and exhausting for both your mind and body😔
If anxiety is becoming overwhelming and you're finding it difficult to manage, know that it's okay to reach out for support ❤️
SANEline Services are here for you🫂
If anxiety is becoming overwhelming and you're finding it difficult to manage, know that it's okay to reach out for support ❤️
SANEline Services are here for you🫂
Most people only see the tip of the iceberg when it comes to mental illness. The rest, often including the most difficult parts, are left unseen😶🌫️
We're here for you 🫂
📞 SANEline - 0300 304 7000 - 4-10pm
📲 Call Back - 0300 124 7900
✉️ Email - support@sane.org.uk
💻 sane.org.uk/support
#mentalhealth
We're here for you 🫂
📞 SANEline - 0300 304 7000 - 4-10pm
📲 Call Back - 0300 124 7900
✉️ Email - support@sane.org.uk
💻 sane.org.uk/support
#mentalhealth
July 28, 2025 at 3:39 PM
Most people only see the tip of the iceberg when it comes to mental illness. The rest, often including the most difficult parts, are left unseen😶🌫️
We're here for you 🫂
📞 SANEline - 0300 304 7000 - 4-10pm
📲 Call Back - 0300 124 7900
✉️ Email - support@sane.org.uk
💻 sane.org.uk/support
#mentalhealth
We're here for you 🫂
📞 SANEline - 0300 304 7000 - 4-10pm
📲 Call Back - 0300 124 7900
✉️ Email - support@sane.org.uk
💻 sane.org.uk/support
#mentalhealth