Rachel
@sandocarl.bsky.social
I’m a music lover of many genres. Enjoy traveling, road trips, concerts. Retired marathon runner, but still an active athlete. ISSA certified personal trainer, certified nutrition coach.
If you are going to the gas station for a “wellness” drink, that alone is a strong indication that wellness does not mean “healthy”
August 27, 2025 at 7:34 PM
If you are going to the gas station for a “wellness” drink, that alone is a strong indication that wellness does not mean “healthy”
Last week, I cycled from San Francisco to Los Angeles in the final AIDS/LifeCycle ride. We raised over $17M this final year! Plus while riding, we donate over $119K to the Bradley School. This event provides live saving services, fights the stigma of HIV, and brings life long memories and friends.
June 10, 2025 at 4:42 PM
Last week, I cycled from San Francisco to Los Angeles in the final AIDS/LifeCycle ride. We raised over $17M this final year! Plus while riding, we donate over $119K to the Bradley School. This event provides live saving services, fights the stigma of HIV, and brings life long memories and friends.
I’m only $827.32 away from my fundraising goal and we leave for our trip this Sunday! Please help me with a tax deductible donation! giving.aidslifecycle.org/participant/...
May 28, 2025 at 7:45 PM
I’m only $827.32 away from my fundraising goal and we leave for our trip this Sunday! Please help me with a tax deductible donation! giving.aidslifecycle.org/participant/...
Today @aidslifecycle posted our route. Our Final 545 turned into a #Final563 miles! Only 2 weeks left! There is still time to sponsor me with a tax deductible donation. I’m just $927.32 short of my goal! giving.aidslifecycle.org/participant/...
May 20, 2025 at 1:47 AM
Today @aidslifecycle posted our route. Our Final 545 turned into a #Final563 miles! Only 2 weeks left! There is still time to sponsor me with a tax deductible donation. I’m just $927.32 short of my goal! giving.aidslifecycle.org/participant/...
Today was another great training ride, as we prepare for the final 545 event in June. Perfect weather and an amazing group of people to train! 🙌🏽🥰
February 23, 2025 at 1:34 AM
Today was another great training ride, as we prepare for the final 545 event in June. Perfect weather and an amazing group of people to train! 🙌🏽🥰
A post Valentine’s Day AIDS/LifeCycle training ride. We rode 30 miles and over 2700 ft of elevation gain! I’m trying to raise funds to support HIV prevention, support, services in this unprecedented time. #ridetoendAIDS giving.aidslifecycle.org/participant/...
February 16, 2025 at 12:20 AM
A post Valentine’s Day AIDS/LifeCycle training ride. We rode 30 miles and over 2700 ft of elevation gain! I’m trying to raise funds to support HIV prevention, support, services in this unprecedented time. #ridetoendAIDS giving.aidslifecycle.org/participant/...
Today was the AIDS/LifeCycle Expo in San Francisco. It was fun, full of energy, yet also sad knowing it’s the last one.
February 9, 2025 at 4:39 AM
Today was the AIDS/LifeCycle Expo in San Francisco. It was fun, full of energy, yet also sad knowing it’s the last one.
Planning on seeing NIN in Los Angeles! 🤞🏽
January 23, 2025 at 4:15 AM
Planning on seeing NIN in Los Angeles! 🤞🏽
Today was a great day for an AIDS/LifeCycle training ride with the East Bay Wildcats. We will meet every Saturday out of Orinda BART, so check out the ALC calendar and RSVP if you plan on joining us! Also, I’m still trying to reach my fundraising goal!
January 18, 2025 at 9:51 PM
Today was a great day for an AIDS/LifeCycle training ride with the East Bay Wildcats. We will meet every Saturday out of Orinda BART, so check out the ALC calendar and RSVP if you plan on joining us! Also, I’m still trying to reach my fundraising goal!
Saturday was lots of fun! I started my day with an AIDS/LifeCycle training ride and finished it off with a concert in Berkeley. It was so fun seeing The English Beat after almost 35 years! Dave (the only original member) was so charming and he had a fun backup band. A nice lady also gave me a ring.
January 13, 2025 at 5:26 AM
Saturday was lots of fun! I started my day with an AIDS/LifeCycle training ride and finished it off with a concert in Berkeley. It was so fun seeing The English Beat after almost 35 years! Dave (the only original member) was so charming and he had a fun backup band. A nice lady also gave me a ring.
Thank you to my sponsors and thank you for your generosity and support! I got my Ticket to Ride! Now I’m officially set to cycle from San Francisco to Los Angeles in the final 545-mile event in June 2025. giving.aidslifecycle.org/participant/...
December 28, 2024 at 4:31 PM
Thank you to my sponsors and thank you for your generosity and support! I got my Ticket to Ride! Now I’m officially set to cycle from San Francisco to Los Angeles in the final 545-mile event in June 2025. giving.aidslifecycle.org/participant/...
We thought losing our team was a big blow, but nothing hurts harder than to hear the we lost our GOAT. Rickey Henderson. RIP Rickey. 🕯️
December 21, 2024 at 9:42 PM
We thought losing our team was a big blow, but nothing hurts harder than to hear the we lost our GOAT. Rickey Henderson. RIP Rickey. 🕯️
My last training ride for 2024 was cancelled due to a rain storm. 👎🏽 I still need help to reach my minimum milestone of $3,500, so I can get my ticket to ride. giving.aidslifecycle.org/participant/... #ridetoendaids #bipoccyclist
December 14, 2024 at 6:21 PM
My last training ride for 2024 was cancelled due to a rain storm. 👎🏽 I still need help to reach my minimum milestone of $3,500, so I can get my ticket to ride. giving.aidslifecycle.org/participant/... #ridetoendaids #bipoccyclist
Today is World AIDS Day and I’m doing my part by fundraising to support services, resources,and support to communities at risk. Please consider sponsoring my ride from San Francisco to Los Angeles and help me reach my fundraising goal. giving.aidslifecycle.org/participant/...
December 1, 2024 at 8:14 PM
Today is World AIDS Day and I’m doing my part by fundraising to support services, resources,and support to communities at risk. Please consider sponsoring my ride from San Francisco to Los Angeles and help me reach my fundraising goal. giving.aidslifecycle.org/participant/...
Getting ready for the rain and enjoying this beautiful morning sky.
November 20, 2024 at 2:58 PM
Getting ready for the rain and enjoying this beautiful morning sky.
Apparently, there is a very nasty cold going around and I haven’t worked out since Sunday Nov 10th. I’m finally recovering and was able get out for a short run. 🙌🏽🏃🏽♀️
November 19, 2024 at 2:36 PM
Apparently, there is a very nasty cold going around and I haven’t worked out since Sunday Nov 10th. I’m finally recovering and was able get out for a short run. 🙌🏽🏃🏽♀️
If you missed DID pick live: my 12 songs, plus my 6 bonus songs, you can still catch the replay. Just download the @stationhead app and search “kcflatlander” 🙌🏽🎶 #musiclovers #volumaniacs
November 9, 2024 at 10:54 PM
If you missed DID pick live: my 12 songs, plus my 6 bonus songs, you can still catch the replay. Just download the @stationhead app and search “kcflatlander” 🙌🏽🎶 #musiclovers #volumaniacs
Join me this Saturday on #Stationhead hosted by #kcflatlander, as I reveal my 12 song I’d bring with me if was stuck on an island alone.
November 8, 2024 at 2:32 PM
Join me this Saturday on #Stationhead hosted by #kcflatlander, as I reveal my 12 song I’d bring with me if was stuck on an island alone.