“Run fast, but keep it smooth and controlled.” Understand who you’re working with so you can use the right language.

why opens up a meaningful conversation that helps me connect with my athlete better.

(continued) elite program until I asked. I’ve seen plenty of athletes get screwed over because of this, as contract season is often already over by the time their contract ends.

Buying a package of veggie burgers instead of a pound of ground beed at the grocery store is enough.” -Carol J. Adams and Virginia Messina, from the book Protest Kitchen

On the days where you can’t fit in one more task beyond work, errands, and family obligations, choosing a hummus wrap for lunch instead of a tuna sandwich is enough. Pouring almond milk over your morning cereal instead of cow’s milk is enough…

❤️

The goal was to encourage some coaches to step up and become even better because athletes seeking coaching deserve honesty and transparency. It's about raising the standard for the benefit of everyone. (2/2)

individualized training but then found out tons of other athletes had the same plan and comments even when training for different races. If you coach a ton of athletes that's fine, just be honest about it.