Sam Dylan Finch
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samdylanfinch.bsky.social
Sam Dylan Finch
@samdylanfinch.bsky.social
Queer writer & neurodivergent friend of the internet 🏳️‍🌈🍓
Hi! Hello! 👋🏻

I may just be shouting into the void here, but I didn’t want folks who may only be on BlueSky to miss this update from me — it’s a pretty important one.

Which is that… we may have figured out why I’ve been so sick for all these years. 😭
May 27, 2025 at 7:55 PM
Reposted by Sam Dylan Finch
Sharing this excellent post by @samdylanfinch.bsky.social around the questions to ask when you are looking for a new therapist or coach...a lot of us queer neurodivergent folx have experienced harm in lieu of help in therapeutic relationships.

letsqueerthingsup.com/2025/04/06/t...
3 Key Questions to Ask a New Therapist or Coach
"I experienced a harmful therapy relationship a few years back... I can't help but wonder if I asked the right questions."
letsqueerthingsup.com
April 7, 2025 at 9:03 AM
It’s always important not to assume someone’s gender identity based on appearance or pronouns — and to be cautious around how “out” someone may be — but it’s worth repeating as there are a lot of folks feeling increasing pressure to amend their gender presentation for their safety right now.
February 12, 2025 at 12:04 PM
The full thing is on the gram and the clock app, but I’m sharing this clip with the hopes that it reaches the folks who need it. ❤️‍🩹
February 5, 2025 at 11:45 PM
What’s keeping me up tonight:

It’s difficult but unsurprising to watch public figures who have built their platforms around “uplifting survivors” enact harm be absolutely unwilling to reckon with their impact.

Unsurprising in ways that I think we (collectively) can learn from. 🔑
February 2, 2025 at 8:56 AM
I need all of my autistic pals (and plush adoring adjacent peers) to tell me your favorite online stores that sell stuffed animals.

Prefer: Small businesses, unique characters, cute aesthetic.

🧸💛
February 1, 2025 at 4:23 AM
Hey. It’s okay if you’re a yapper. 💌
Verbal Processing: Why You 'Think Out Loud' And 5 Neuro-Affirming Tips to Support You
"When I'm trying to untangle a problem, I have to talk it out."
letsqueerthingsup.com
January 25, 2025 at 3:55 PM
The best way I can describe this blog post is a hug.

I hope you can feel it from wherever you are. ❤️
How to Heal Your Inner Child When All You Remember is Trauma
“I’m not even sure I have any happy memories. Does that mean this inner child stuff isn’t for me?”
letsqueerthingsup.com
January 15, 2025 at 9:11 PM
🧊 Mountain of tasks and deadlines leaving you frozen?

🧽 Cognitive load feeling too unmanageable, like your brain is a totally full sponge?

🧠 Or just overwhelmed as a neurodivergent person trying to keep up?

🔖 I created this for you: letsqueerthingsup.com/2017/07/22/a...
January 14, 2025 at 2:59 PM
The overwhelm-shutdown cycle is a very real thing for ADHDers (and many other neurodivergent folks).

I created this resource to help folks design a system that supports them through it.

letsqueerthingsup.com/2017/07/22/a...
ADHD Shutdown: 3 Ways to Manage Overwhelm & Procrastination
That’s when I knew: I didn’t want to live like this anymore.
letsqueerthingsup.com
January 12, 2025 at 9:26 AM
"Grief helps retrieve us from the past, where our younger selves are still living in the hope that this will secure the love we need, and shifts us away from the future, where our younger selves are still living in the fear that we’ll be abandoned in the end." 🍃
3 Questions to Meet and Release Your Fawn Trauma Response
Grief helps retrieve us from the past, where our younger selves are still living.
letsqueerthingsup.com
January 8, 2025 at 1:16 PM
Hey, 2025. ♥️ We aren’t apologizing for who we became to survive anymore.
Why I’m No Longer Striving For My Best, Highest, or ‘Healed’ Self
We don’t have to compensate anymore for who we became to survive.
letsqueerthingsup.com
January 1, 2025 at 6:46 PM