A better question than 'why does activity and exercise make us happier?' is 'why does being sedentary make us depressed?'
Activity is a natural state for humans, it's what we have evolved to be. #Salutorgenics #Psychology

I just want you to know you can own and run a business without being a greedy shit. You don't have to grift to succeed. You can make a living doing honest work.

Whose life are you living? #Jung #Psychology

✨ adding “hahaha” when i tell you about my trauma so you don’t feel that bad ✨

Seeking & play feel good. Fear, panic and rage feel bad.
#Psychology

The principle driver of human behaviour is feeling, not thinking. It's the affective experience of emotion, not cognition, that influences what we do and who we are. #psychology

You can't think your way out of stress, anxiety or the symptoms of #PTSD but you can do your way out of them.
However hard that may be. #psychology

What happens AFTER your #ADHD diagnosis is confirmed by a medical professional?

3 choice with neurosis, anxiety & depression.
1. Try to live with it
2. Try to cosh it with drugs.
3. Face it - try to work out what it's telling you

#Psychology

#Salutogenics #MentalHealth