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salutogenics.bsky.social
Salutogenics
@salutogenics.bsky.social
Peace after trauma | Salutogenics | Mental health & Wellbeing | Evolutionary psychology | Finding contentment & fulfilment in a neurotic world |
A better question than 'why does activity and exercise make us happier?' is 'why does being sedentary make us depressed?'
Activity is a natural state for humans, it's what we have evolved to be. #Salutorgenics #Psychology
January 31, 2025 at 11:24 AM
Reposted by Salutogenics
I just want you to know you can own and run a business without being a greedy shit. You don't have to grift to succeed. You can make a living doing honest work.
January 8, 2025 at 4:26 AM
Whose life are you living? #Jung #Psychology
January 8, 2025 at 9:49 AM
Reposted by Salutogenics
✨ adding “hahaha” when i tell you about my trauma so you don’t feel that bad ✨
January 6, 2025 at 2:19 PM
Seeking & play feel good. Fear, panic and rage feel bad.
#Psychology
January 6, 2025 at 12:24 PM
The principle driver of human behaviour is feeling, not thinking. It's the affective experience of emotion, not cognition, that influences what we do and who we are. #psychology
January 4, 2025 at 11:37 AM
You can't think your way out of stress, anxiety or the symptoms of #PTSD but you can do your way out of them.
However hard that may be. #psychology
December 19, 2024 at 5:15 PM
What happens AFTER your #ADHD diagnosis is confirmed by a medical professional?
December 17, 2024 at 10:10 AM
3 choice with neurosis, anxiety & depression.
1. Try to live with it
2. Try to cosh it with drugs.
3. Face it - try to work out what it's telling you

#Psychology
December 14, 2024 at 11:28 AM
December 12, 2024 at 9:42 AM