Gardening assistant sleeping on the job...

Thank you @robbiecheadle.bsky.social for your motivating review for Size Always Matters. I say motivating as there are times when I consider not writing anymore health books but when someone feels it makes a difference it keeps me going.

www.amazon.com/gp/customer-...

I am sure that like me you have a towering TBR to work through but should you be looking for a new book to read..I have both non-fiction and fiction to choose from. www.amazon.com/stores/Sally...

Thanks to @tracidowe-kenworth.bsky.social for posting this. It is something we should all remember, particularly if we hit a low spot..

In the new year many turn to crash diets.The body needs a steady supply of nutrient dense foods to be healthy. You lose weight initially but once you start eating normally the weight piles back on as the body goes into storage mode to prepare for the next period of restriction. Lose weight healthily

Wishing everyone a wonderful New Year's Eve and looking forward to sharing 2025 with you.

My books and Reviews 2024 smorgasbordinvitation.wordpress.com/my-books-and... Plus my latest book and some of its reviews Size Always Matters - weight loss and nutrition. My story of how I lost 154lbs with the programme I designed and then shared as a nutritional therapist for the last 26 years.