OkaySal
@salintoyourheart.bsky.social
❤️CoFounder: STC Institute Of Learning
😉CoFounder: Nexus Care
😘No.1Lover: @the_lynsister
😉CoFounder: Nexus Care
😘No.1Lover: @the_lynsister
In a cardiac arrest, survival doesn't depend on a single heroic act, but on a series of correct actions, a "Chain of Survival." 🔗
January 26, 2026 at 6:09 AM
In a cardiac arrest, survival doesn't depend on a single heroic act, but on a series of correct actions, a "Chain of Survival." 🔗
A bad fall can lead to a painful sprain or a serious fracture. Knowing the difference and how to provide initial care can prevent further damage and ease recovery.
January 25, 2026 at 2:12 PM
A bad fall can lead to a painful sprain or a serious fracture. Knowing the difference and how to provide initial care can prevent further damage and ease recovery.
A blocked airway is a silent and terrifying emergency. Knowing how to perform abdominal thrusts (the Heimlich maneuver) correctly can dislodge an object in seconds. ⏳
January 25, 2026 at 1:22 PM
A blocked airway is a silent and terrifying emergency. Knowing how to perform abdominal thrusts (the Heimlich maneuver) correctly can dislodge an object in seconds. ⏳
A heart attack doesn't always look like it does in the movies. The signs can be subtle, especially in women. 🚨 Chest pressure, unexplained pain in the upper body, and breaking out in a cold sweat are major red flags. Time is muscle; the faster you act, the more heart muscle can be saved.
January 16, 2026 at 11:20 AM
A heart attack doesn't always look like it does in the movies. The signs can be subtle, especially in women. 🚨 Chest pressure, unexplained pain in the upper body, and breaking out in a cold sweat are major red flags. Time is muscle; the faster you act, the more heart muscle can be saved.
The immediate treatment for a burn can significantly impact healing. The universal first step is cool running water. Understanding the degree of the burn helps you decide on the next steps from simple aftercare for a sunburn to calling an ambulance for a severe, painless burn where nerves is damage
January 16, 2026 at 11:11 AM
The immediate treatment for a burn can significantly impact healing. The universal first step is cool running water. Understanding the degree of the burn helps you decide on the next steps from simple aftercare for a sunburn to calling an ambulance for a severe, painless burn where nerves is damage
A man collapsed from cardiac arrest after his morning jog.
What saved him?
Not luck.
Not coincidence.
It was neighbours who knew first aid and stayed with him doing CPR until SCDF arrived. He survived and is now discharged.
This is why first aid matters.
mothership.sg/2026/01/man-...
What saved him?
Not luck.
Not coincidence.
It was neighbours who knew first aid and stayed with him doing CPR until SCDF arrived. He survived and is now discharged.
This is why first aid matters.
mothership.sg/2026/01/man-...
S'pore man, 53, suffers cardiac arrest after jog, survives thanks to 46-minute CPR by good samaritans
The man was conveyed to the hospital and had since been discharged.
mothership.sg
January 13, 2026 at 9:59 AM
A man collapsed from cardiac arrest after his morning jog.
What saved him?
Not luck.
Not coincidence.
It was neighbours who knew first aid and stayed with him doing CPR until SCDF arrived. He survived and is now discharged.
This is why first aid matters.
mothership.sg/2026/01/man-...
What saved him?
Not luck.
Not coincidence.
It was neighbours who knew first aid and stayed with him doing CPR until SCDF arrived. He survived and is now discharged.
This is why first aid matters.
mothership.sg/2026/01/man-...
Learning hits different when it touches lives.
This Monday, our Hair Design & Styling students gave back through volunteer haircuts at nursing homes.
Purpose. Care. Community. 💛
当学习能触动生命，一切都不一样了。
星期一，STC 学院美发学员走进护理院，用行动回馈社会。
📲 WhatsApp: +65 8894 4045
This Monday, our Hair Design & Styling students gave back through volunteer haircuts at nursing homes.
Purpose. Care. Community. 💛
当学习能触动生命，一切都不一样了。
星期一，STC 学院美发学员走进护理院，用行动回馈社会。
📲 WhatsApp: +65 8894 4045
January 12, 2026 at 4:52 AM
Learning hits different when it touches lives.
This Monday, our Hair Design & Styling students gave back through volunteer haircuts at nursing homes.
Purpose. Care. Community. 💛
当学习能触动生命，一切都不一样了。
星期一，STC 学院美发学员走进护理院，用行动回馈社会。
📲 WhatsApp: +65 8894 4045
This Monday, our Hair Design & Styling students gave back through volunteer haircuts at nursing homes.
Purpose. Care. Community. 💛
当学习能触动生命，一切都不一样了。
星期一，STC 学院美发学员走进护理院，用行动回馈社会。
📲 WhatsApp: +65 8894 4045
Featured in The Straits Times 📰✨
We’re grateful to be recognised as a SkillsFuture-eligible training provider, supporting individuals who want to upskill or start a career in community care.
STC do practical training that makes a real difference.
🔗 www.straitstimes.com/singapore/pa...
We’re grateful to be recognised as a SkillsFuture-eligible training provider, supporting individuals who want to upskill or start a career in community care.
STC do practical training that makes a real difference.
🔗 www.straitstimes.com/singapore/pa...
December 21, 2025 at 12:40 PM
Featured in The Straits Times 📰✨
We’re grateful to be recognised as a SkillsFuture-eligible training provider, supporting individuals who want to upskill or start a career in community care.
STC do practical training that makes a real difference.
🔗 www.straitstimes.com/singapore/pa...
We’re grateful to be recognised as a SkillsFuture-eligible training provider, supporting individuals who want to upskill or start a career in community care.
STC do practical training that makes a real difference.
🔗 www.straitstimes.com/singapore/pa...
In the critical moments after a major fall or collision, preventing further damage is the priority.
The goal with a suspected spinal injury is to minimize all movement of the head and neck until professional help arrives. Your calm reassurance and manual stabilization can make a difference.
The goal with a suspected spinal injury is to minimize all movement of the head and neck until professional help arrives. Your calm reassurance and manual stabilization can make a difference.
December 18, 2025 at 11:01 AM
In the critical moments after a major fall or collision, preventing further damage is the priority.
The goal with a suspected spinal injury is to minimize all movement of the head and neck until professional help arrives. Your calm reassurance and manual stabilization can make a difference.
The goal with a suspected spinal injury is to minimize all movement of the head and neck until professional help arrives. Your calm reassurance and manual stabilization can make a difference.
Leaning forward is the correct first aid for a nosebleed because it prevents blood from flowing down the throat, which can cause nausea and vomiting. Pinching the soft part of the nose applies direct pressure to the source of the bleeding. If bleeding continues after 20 minutes of direct pressure.
December 18, 2025 at 6:21 AM
Leaning forward is the correct first aid for a nosebleed because it prevents blood from flowing down the throat, which can cause nausea and vomiting. Pinching the soft part of the nose applies direct pressure to the source of the bleeding. If bleeding continues after 20 minutes of direct pressure.
From classroom to community 💇♀️❤️
Our first senior home charity haircut event was a success!
At STC Institute, our WSQ Hair Design & Styling, Caregiving, and First Aid courses empower learners to give back while building meaningful careers.
Our first senior home charity haircut event was a success!
At STC Institute, our WSQ Hair Design & Styling, Caregiving, and First Aid courses empower learners to give back while building meaningful careers.
December 15, 2025 at 2:23 PM
From classroom to community 💇♀️❤️
Our first senior home charity haircut event was a success!
At STC Institute, our WSQ Hair Design & Styling, Caregiving, and First Aid courses empower learners to give back while building meaningful careers.
Our first senior home charity haircut event was a success!
At STC Institute, our WSQ Hair Design & Styling, Caregiving, and First Aid courses empower learners to give back while building meaningful careers.
At STC, community is not an afterthought, it is at the heart of everything we do.
This is who we are.
This is what we stand for.
And this is why we will always continue to serve with purpose, integrity, and heart.
"Together, we can make impact that truly matters."
This is who we are.
This is what we stand for.
And this is why we will always continue to serve with purpose, integrity, and heart.
"Together, we can make impact that truly matters."
December 15, 2025 at 10:56 AM
At STC, community is not an afterthought, it is at the heart of everything we do.
This is who we are.
This is what we stand for.
And this is why we will always continue to serve with purpose, integrity, and heart.
"Together, we can make impact that truly matters."
This is who we are.
This is what we stand for.
And this is why we will always continue to serve with purpose, integrity, and heart.
"Together, we can make impact that truly matters."
POV: Your child learns how to save a life 🥹🩺
Meet STC’s very first First Aid Rangers 💪✨
Christmas Edition! 🌲
Tiny hands. Big courage. Real lifesaving skills.
Because it’s never too early to care ❤️
#FirstAidRangers
#KidsFirstAid
#SingaporeParents
#STCInstitute
#LittleLifesavers
Meet STC’s very first First Aid Rangers 💪✨
Christmas Edition! 🌲
Tiny hands. Big courage. Real lifesaving skills.
Because it’s never too early to care ❤️
#FirstAidRangers
#KidsFirstAid
#SingaporeParents
#STCInstitute
#LittleLifesavers
December 15, 2025 at 6:28 AM
POV: Your child learns how to save a life 🥹🩺
Meet STC’s very first First Aid Rangers 💪✨
Christmas Edition! 🌲
Tiny hands. Big courage. Real lifesaving skills.
Because it’s never too early to care ❤️
#FirstAidRangers
#KidsFirstAid
#SingaporeParents
#STCInstitute
#LittleLifesavers
Meet STC’s very first First Aid Rangers 💪✨
Christmas Edition! 🌲
Tiny hands. Big courage. Real lifesaving skills.
Because it’s never too early to care ❤️
#FirstAidRangers
#KidsFirstAid
#SingaporeParents
#STCInstitute
#LittleLifesavers
A heart attack often announces itself with more than just chest pain. 💔 It can manifest as overwhelming fatigue, a feeling of indigestion, or discomfort in the upper body. Symptoms can be subtle, especially in women. Trust the person's instinct.
November 24, 2025 at 2:34 PM
A heart attack often announces itself with more than just chest pain. 💔 It can manifest as overwhelming fatigue, a feeling of indigestion, or discomfort in the upper body. Symptoms can be subtle, especially in women. Trust the person's instinct.
Watch till the end to see what I got!
Bought this at NTUC FairPrice while grocery shopping and tried M&M mystery gift
GUESS WHO IS GOING ON A VACATION!!
##mms #mmschocolate_singapore #ItsMoreFunTogether #NTUC #Christmasishere
Bought this at NTUC FairPrice while grocery shopping and tried M&M mystery gift
GUESS WHO IS GOING ON A VACATION!!
##mms #mmschocolate_singapore #ItsMoreFunTogether #NTUC #Christmasishere
November 20, 2025 at 5:31 AM
Watch till the end to see what I got!
Bought this at NTUC FairPrice while grocery shopping and tried M&M mystery gift
GUESS WHO IS GOING ON A VACATION!!
##mms #mmschocolate_singapore #ItsMoreFunTogether #NTUC #Christmasishere
Bought this at NTUC FairPrice while grocery shopping and tried M&M mystery gift
GUESS WHO IS GOING ON A VACATION!!
##mms #mmschocolate_singapore #ItsMoreFunTogether #NTUC #Christmasishere
OkaySal Reminder:
Exactly 50 days left in 2025.
Gear up. Charge up.
Finish 2025 strong before 2026 arrives!
✨ #FinishStrong #2025Countdown #Timewaitsfornoone #OkaysalMagic
Exactly 50 days left in 2025.
Gear up. Charge up.
Finish 2025 strong before 2026 arrives!
✨ #FinishStrong #2025Countdown #Timewaitsfornoone #OkaysalMagic
November 12, 2025 at 2:06 AM
OkaySal Reminder:
Exactly 50 days left in 2025.
Gear up. Charge up.
Finish 2025 strong before 2026 arrives!
✨ #FinishStrong #2025Countdown #Timewaitsfornoone #OkaysalMagic
Exactly 50 days left in 2025.
Gear up. Charge up.
Finish 2025 strong before 2026 arrives!
✨ #FinishStrong #2025Countdown #Timewaitsfornoone #OkaysalMagic
Caring for others starts with caring for yourself. 💙 These small habits can make a big difference in your resilience and well-being. Your health matters too.
Learn more sustainable caregiving techniques in our WSQ-approved course. Link in bio!
📱 WA us: +65 8894 4045
🌐 www.stcinstitute.com
Learn more sustainable caregiving techniques in our WSQ-approved course. Link in bio!
📱 WA us: +65 8894 4045
🌐 www.stcinstitute.com
October 25, 2025 at 5:22 AM
Caring for others starts with caring for yourself. 💙 These small habits can make a big difference in your resilience and well-being. Your health matters too.
Learn more sustainable caregiving techniques in our WSQ-approved course. Link in bio!
📱 WA us: +65 8894 4045
🌐 www.stcinstitute.com
Learn more sustainable caregiving techniques in our WSQ-approved course. Link in bio!
📱 WA us: +65 8894 4045
🌐 www.stcinstitute.com
🎨🐻 Weekend Creativity Unleashed!
✨ Join Hi Art Singapore this 26 Oct (Sat), 2pm–4pm at HiArt Esplanade (8 Raffles Avenue #02-25, The Esplanade Mall) for your own bear-painting fun!
🎟️ Only $23 per bear all materials provided.
✨ Join Hi Art Singapore this 26 Oct (Sat), 2pm–4pm at HiArt Esplanade (8 Raffles Avenue #02-25, The Esplanade Mall) for your own bear-painting fun!
🎟️ Only $23 per bear all materials provided.
October 19, 2025 at 11:05 AM
🎨🐻 Weekend Creativity Unleashed!
✨ Join Hi Art Singapore this 26 Oct (Sat), 2pm–4pm at HiArt Esplanade (8 Raffles Avenue #02-25, The Esplanade Mall) for your own bear-painting fun!
🎟️ Only $23 per bear all materials provided.
✨ Join Hi Art Singapore this 26 Oct (Sat), 2pm–4pm at HiArt Esplanade (8 Raffles Avenue #02-25, The Esplanade Mall) for your own bear-painting fun!
🎟️ Only $23 per bear all materials provided.
In a cardiac emergency, survival depends on a series of critical actions known as the Chain of Survival. ⛓️⏱️ Each link is vital, and the chain is only as strong as its weakest link.
📱WhatsApp +65 88944045
💻https://www.stcinstitute.com/
#singaporejobs #caregivercareers #stcinstitute
📱WhatsApp +65 88944045
💻https://www.stcinstitute.com/
#singaporejobs #caregivercareers #stcinstitute
October 18, 2025 at 10:51 AM
In a cardiac emergency, survival depends on a series of critical actions known as the Chain of Survival. ⛓️⏱️ Each link is vital, and the chain is only as strong as its weakest link.
📱WhatsApp +65 88944045
💻https://www.stcinstitute.com/
#singaporejobs #caregivercareers #stcinstitute
📱WhatsApp +65 88944045
💻https://www.stcinstitute.com/
#singaporejobs #caregivercareers #stcinstitute
Not all heroes wear capes, some wear gloves! 🩹✨
Knowing these basic steps can stop a minor emergency from becoming a major one. This is just a glimpse of what you’ll master in our comprehensive First Aid courses.
"Ready to learn it all? Link in bio to see our upcoming classes.
📱 : +65 8894 4045
Knowing these basic steps can stop a minor emergency from becoming a major one. This is just a glimpse of what you’ll master in our comprehensive First Aid courses.
"Ready to learn it all? Link in bio to see our upcoming classes.
📱 : +65 8894 4045
October 14, 2025 at 2:59 PM
Not all heroes wear capes, some wear gloves! 🩹✨
Knowing these basic steps can stop a minor emergency from becoming a major one. This is just a glimpse of what you’ll master in our comprehensive First Aid courses.
"Ready to learn it all? Link in bio to see our upcoming classes.
📱 : +65 8894 4045
Knowing these basic steps can stop a minor emergency from becoming a major one. This is just a glimpse of what you’ll master in our comprehensive First Aid courses.
"Ready to learn it all? Link in bio to see our upcoming classes.
📱 : +65 8894 4045
✨ Caring for caregivers, every step of the way.
Honoured to stand with so many passionate hearts dedicated to uplifting those who care for others 💖
#CareForCaregivers #CommunitySupport #HealthcareHeroes #STCInstitute
Honoured to stand with so many passionate hearts dedicated to uplifting those who care for others 💖
#CareForCaregivers #CommunitySupport #HealthcareHeroes #STCInstitute
October 11, 2025 at 6:03 AM
✨ Caring for caregivers, every step of the way.
Honoured to stand with so many passionate hearts dedicated to uplifting those who care for others 💖
#CareForCaregivers #CommunitySupport #HealthcareHeroes #STCInstitute
Honoured to stand with so many passionate hearts dedicated to uplifting those who care for others 💖
#CareForCaregivers #CommunitySupport #HealthcareHeroes #STCInstitute
🌗87 days left in 2025.
As the year starts to wind down, take a moment not to rush, but to realign.
✨ My wish for you:
May the remaining days of 2025 bring you clarity, calm, and courage to pause when needed, to grow with purpose, and to finish this year feeling whole, not just productive.
As the year starts to wind down, take a moment not to rush, but to realign.
✨ My wish for you:
May the remaining days of 2025 bring you clarity, calm, and courage to pause when needed, to grow with purpose, and to finish this year feeling whole, not just productive.
October 6, 2025 at 4:05 AM
🌗87 days left in 2025.
As the year starts to wind down, take a moment not to rush, but to realign.
✨ My wish for you:
May the remaining days of 2025 bring you clarity, calm, and courage to pause when needed, to grow with purpose, and to finish this year feeling whole, not just productive.
As the year starts to wind down, take a moment not to rush, but to realign.
✨ My wish for you:
May the remaining days of 2025 bring you clarity, calm, and courage to pause when needed, to grow with purpose, and to finish this year feeling whole, not just productive.
🌟 WSQ 美发与造型课程 🌟
学员们顺利完成课程后，都露出了满意的笑容！✨
他们对课程内容非常满意。
以下是部分已完成课程的学员反馈。
#haircaretips #stcinstitute #supportcaregivers
学员们顺利完成课程后，都露出了满意的笑容！✨
他们对课程内容非常满意。
以下是部分已完成课程的学员反馈。
#haircaretips #stcinstitute #supportcaregivers
September 17, 2025 at 12:46 PM
🌟 WSQ 美发与造型课程 🌟
学员们顺利完成课程后，都露出了满意的笑容！✨
他们对课程内容非常满意。
以下是部分已完成课程的学员反馈。
#haircaretips #stcinstitute #supportcaregivers
学员们顺利完成课程后，都露出了满意的笑容！✨
他们对课程内容非常满意。
以下是部分已完成课程的学员反馈。
#haircaretips #stcinstitute #supportcaregivers
🌟 WSQ Hair Design and Styling Course 🌟
Our students are all smiles after completing their training! ✨
They are happy and satisfied with what they have learned.
Here’s some feedback from our students who have completed the course.
#haircaretips #stcinstitute #supportcaregivers
Our students are all smiles after completing their training! ✨
They are happy and satisfied with what they have learned.
Here’s some feedback from our students who have completed the course.
#haircaretips #stcinstitute #supportcaregivers
September 17, 2025 at 12:43 PM
🌟 WSQ Hair Design and Styling Course 🌟
Our students are all smiles after completing their training! ✨
They are happy and satisfied with what they have learned.
Here’s some feedback from our students who have completed the course.
#haircaretips #stcinstitute #supportcaregivers
Our students are all smiles after completing their training! ✨
They are happy and satisfied with what they have learned.
Here’s some feedback from our students who have completed the course.
#haircaretips #stcinstitute #supportcaregivers
Our body is always talking to you, are you listening? 👂 Vital signs are your body’s most basic signals, offering a crucial snapshot of your overall health. For caregivers, knowing how to check and interpret these signs is a fundamental skill for monitoring the well-being of those under your care.
September 13, 2025 at 1:26 PM
Our body is always talking to you, are you listening? 👂 Vital signs are your body’s most basic signals, offering a crucial snapshot of your overall health. For caregivers, knowing how to check and interpret these signs is a fundamental skill for monitoring the well-being of those under your care.