Chrysostomos Sahinis
@sahinischrysosto.bsky.social
PhD candidate, Laboratory of Neuromechanics, Aristotle University of Thessaloniki
🚨 Our new meta-analysis is out in Journal of Sports Sciences!
We reviewed 40 studies comparing semitendinosus vs. biceps femoris activation during hamstring strengthening exercises (knee vs hip based).
doi.org/10.1080/0264...
Here's what we found 🧵👇
#hamstrings
We reviewed 40 studies comparing semitendinosus vs. biceps femoris activation during hamstring strengthening exercises (knee vs hip based).
doi.org/10.1080/0264...
Here's what we found 🧵👇
#hamstrings
April 18, 2025 at 3:54 PM
🚨 Our new meta-analysis is out in Journal of Sports Sciences!
We reviewed 40 studies comparing semitendinosus vs. biceps femoris activation during hamstring strengthening exercises (knee vs hip based).
doi.org/10.1080/0264...
Here's what we found 🧵👇
#hamstrings
We reviewed 40 studies comparing semitendinosus vs. biceps femoris activation during hamstring strengthening exercises (knee vs hip based).
doi.org/10.1080/0264...
Here's what we found 🧵👇
#hamstrings