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S4L7ö7
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Hi 👋
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💧 Onde eu estou? 🐠
January 20, 2025 at 1:59 AM
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HAN Instagram update

"Lady Gaga, Bruno Mars - Die with a smile #loveyoustay"
🎥
March 9, 2025 at 4:14 PM
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⊹˚₊ skz ₊˚⊹
January 1, 2025 at 11:34 PM
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🍓 Healthy Strawberry Cheesecake Cupcakes! 🍓

Almond flour cupcake base, filled with Greek yogurt and strawberry puree. Top with whipped Greek yogurt frosting and a fresh strawberry. Bake at 350°F for 15-18 mins. Lower sugar, still delicious and creamy! #GuiltFreeTreats #HealthyBaking #health #diet
November 17, 2024 at 2:44 PM
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MAGNESIUM CHEAT SHEET:

Glycinate - Sleep😴
Malate - Muscles 💪
Threonate - Cognition 🧠
Taurate - Heart🩸
Chloride - Digestion 🍲 Mg Citrate - Constipation 💩
Sulfate - Relaxation 🛁
December 4, 2024 at 12:02 AM
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Magnesium is essential for over 300 biochemical reactions in the body, yet many people are deficient. Adding these top magnesium-rich foods to your diet can improve muscle function, energy levels, and stress management:

Prioritize magnesium today to boost your health and vitality. #Healthy #health
December 10, 2024 at 9:32 PM
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sugar and additives! Replenish your body naturally with this homemade electrolyte recipe:

Stay hydrated, energized, and balanced with this clean, refreshing solution. Perfect post workout or for a hot day! #Hydration #HealthyLiving #healthy #health diet detox health and wellness
December 11, 2024 at 7:40 PM
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You Just Started the Mediterranean Diet—Here Are the 20+ Dinner Recipes to Make First

https://www.diningandcooking.com/1841628/you-just-started-the-mediterranean-diet-here-are-the-20-dinner-recipes-to-make-first/

These recipes are perfect if you’ve just started the Mediterranean diet, known to …
You Just Started the Mediterranean Diet—Here Are the 20+ Dinner Recipes to Make First
These recipes are perfect if you've just started the Mediterranean diet, known to be one of the healthiest eating patterns around. Each of these tasty dinners is packed with key ingredients of the diet including fish, vegetables, legumes, protein and whole grains. Try options like our High-Protein Penne with Ground Turkey & Mushrooms or our Tuna & White Bean Melt for a healthy and delicious dish that will make adjusting to this new lifestyle a breeze. White Bean Enchilada Skillet Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley This skillet recipe takes inspiration from classic enchiladas, featuring
www.diningandcooking.com
January 19, 2025 at 3:01 AM
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January 18, 2025 at 11:33 PM