Ryan, The Therapist
@ryanthetherapist.bsky.social
LSCSW. LCAC. MDiv. Indigenous. Old Punker. Therapist. Non-Religious Spiritual Director. Mindfulness Teacher.
ryanthetherapist.com
ryanthetherapist.com
I like to start by counting 3 and move up 1 every cycle until I get to 8 and then I go back down to 3.
Do you enjoy breath work? What is your favorite practice?
Do you enjoy breath work? What is your favorite practice?
December 28, 2023 at 9:43 PM
I like to start by counting 3 and move up 1 every cycle until I get to 8 and then I go back down to 3.
Do you enjoy breath work? What is your favorite practice?
Do you enjoy breath work? What is your favorite practice?
The good news is that different doesn’t have to be big and grand. It takes very little to get different.
You are an amazing human!
You are an amazing human!
December 24, 2023 at 1:57 PM
The good news is that different doesn’t have to be big and grand. It takes very little to get different.
You are an amazing human!
You are an amazing human!
The awareness of breath is something that can allow you to reduce impulsivity. A few controlled and intentional breaths is a great foundation to change.
December 23, 2023 at 4:17 PM
The awareness of breath is something that can allow you to reduce impulsivity. A few controlled and intentional breaths is a great foundation to change.
Imagine meeting fear or doubt with hope. You are your best advocate. You are your guarantor of peace. You are brave. You are an amazing human!
December 22, 2023 at 8:36 PM
Imagine meeting fear or doubt with hope. You are your best advocate. You are your guarantor of peace. You are brave. You are an amazing human!
Believe! You can do scary things. You’re an amazing human.
December 22, 2023 at 1:58 PM
Believe! You can do scary things. You’re an amazing human.
