There are a number of factors for me. I need dark, quiet, comfort etc . . . but outside those external factors, stress is the main issue. My mind won't quiet down.
I have to be patient, take my time, and try not worry if it won't come.
There are a number of factors for me. I need dark, quiet, comfort etc . . . but outside those external factors, stress is the main issue. My mind won't quiet down.
I have to be patient, take my time, and try not worry if it won't come.