Your brain can rewire itself at any age.
Thanks to neuroplasticity, therapy, learning, and healing can actually reshape your brain 🧠

(Hölzel et al., 2011; Goldapple et al., 2004)

#mentalhealthmatters #neuroplasticity #healingispossible #cbt #mindfulness #BrainHealth #growthmindset #psychfacts

Fresh blueberries from our backyard. Big thanks to my lovely wife @yumiettee.bsky.social for picking some of nature’s bounty🫐
#farmtotable #blueberries #healthiswealth

Happy ohanami season 🌸
#kyoto #japan #sakura #spring #ohanami

la famiglia prima di tutto
-Sant'Ambrogio di Valpolicella, Italia
#famiglia #valpolicella #verona #italia 🇮🇹

A visit to the Louvre 🧐
#louvre #paris #france #cestbon #beau #lartpartout

Verona, Italia today - looking north on Via Giuseppe Mazzini 🇮🇹
#nofilter #verona #veneto #italia #giulietta #bene #bello #italy

Canadian Rockies, Alberta, Canada 🇨🇦🏔️
#canada #rockies #alberta #winter #snow #adventures #canadianrockies #northernlatitude

Mt. Hood, Oregon at sunset as seen from Vancouver, Washington 🏔️
#nofilter #pnw #portland #uwv #cougars #mthood #usa

View of Mt St Helens this morning from Washington State University, Vancouver campus 🏔️