Russell Parkway
@russellparkway.bsky.social
A finalist for the Gala Dynastie Author of the Year for my Afro-Caribbean, LGBTQ-themed crime thriller, JAM RUN.
Some of my favourite upper-body exercises.
December 6, 2025 at 2:43 AM
Some of my favourite upper-body exercises.
October 15, 2025 at 11:44 PM
And Now, Ladies and Gentlemen, A Breath of Fresh Air.
August 16, 2025 at 3:16 AM
And Now, Ladies and Gentlemen, A Breath of Fresh Air.
God Save The Queen!
July 21, 2025 at 3:28 AM
God Save The Queen!
June 30, 2025 at 10:56 AM
June 16, 2025 at 12:31 AM
May 30, 2025 at 9:19 PM
It's all about the hips. #mobilitytraining
May 29, 2025 at 12:26 AM
It's all about the hips. #mobilitytraining
Hey, The Original Navan Market, thanks for helping me get a new PR. I'll see you in a month. #authorsofinstagram #thrillerbooks #readersofinstagram #readers
May 25, 2025 at 10:50 PM
Hey, The Original Navan Market, thanks for helping me get a new PR. I'll see you in a month. #authorsofinstagram #thrillerbooks #readersofinstagram #readers
OMG! My stomach's hurting and I've just about lost my voice from laughing so hard from watching this video 20+ times🤣🤣🤣🤣🤣🤣
May 23, 2025 at 7:32 PM
OMG! My stomach's hurting and I've just about lost my voice from laughing so hard from watching this video 20+ times🤣🤣🤣🤣🤣🤣
May 16, 2025 at 9:15 PM
Imagine doing 12 of these with 50lbs. Then increasing to 60, 70, and then 80lbs. #squats #squatsfordays
May 16, 2025 at 6:18 AM
Imagine doing 12 of these with 50lbs. Then increasing to 60, 70, and then 80lbs. #squats #squatsfordays
Quality time with Cavendish. #cats ##caturday
May 15, 2025 at 1:44 AM
Quality time with Cavendish. #cats ##caturday
Thanks, Cumberland, for showing up. #suspensebooks #readers #readersofinstagram #canadianauthor #authorlifestyle
May 7, 2025 at 6:42 PM
Thanks, Cumberland, for showing up. #suspensebooks #readers #readersofinstagram #canadianauthor #authorlifestyle
My first Ontario market of the year. It's great to be back. #suspensebooks #613events #authorlifestyle
April 19, 2025 at 11:06 PM
My first Ontario market of the year. It's great to be back. #suspensebooks #613events #authorlifestyle