RUOKIE
@ruokie.bsky.social
Jersey boy who settled in Okiehoma. MSK physiatrist for the VA. NJ Devils, Rutgers Sports.
Haven't yet (we always wait until a season is finished before we start), but I've heard that it is very Tulsa. And it was filmed here.
October 6, 2025 at 4:44 PM
Haven't yet (we always wait until a season is finished before we start), but I've heard that it is very Tulsa. And it was filmed here.
I've been doing a lot of kettlebells. But started real deadlifts today. Old fashioned bench press for the last month. Core every day
August 30, 2025 at 2:17 AM
I've been doing a lot of kettlebells. But started real deadlifts today. Old fashioned bench press for the last month. Core every day
My weight is the same. Started working with a trainer (1d live and independent workouts for 3 additional days) who changes things up every month. Plus the 2 days of kickboxing. Nothing magic. Lifting heavy and stretching a lot
August 30, 2025 at 2:15 AM
My weight is the same. Started working with a trainer (1d live and independent workouts for 3 additional days) who changes things up every month. Plus the 2 days of kickboxing. Nothing magic. Lifting heavy and stretching a lot
My diet has not changed. We try to be healthy (but don't always succeed) but I'm in the gym 4d/wk. In addition to 45min of kickboxing twice a week.
August 27, 2025 at 2:29 AM
My diet has not changed. We try to be healthy (but don't always succeed) but I'm in the gym 4d/wk. In addition to 45min of kickboxing twice a week.
Yeah it was probably a really good decision. It's a shitshow here.
And now I've lost the game.
(And 2"off my waist and 1" from my neck)
And now I've lost the game.
(And 2"off my waist and 1" from my neck)
August 26, 2025 at 6:17 PM
Yeah it was probably a really good decision. It's a shitshow here.
And now I've lost the game.
(And 2"off my waist and 1" from my neck)
And now I've lost the game.
(And 2"off my waist and 1" from my neck)
I was thinking about that the other day. It's been 10 years since I made my last batch. I lost my pepper connection. Man it was good.
June 19, 2025 at 1:37 AM
I was thinking about that the other day. It's been 10 years since I made my last batch. I lost my pepper connection. Man it was good.
Oh yeah. Several school districts are openly refusing. That guy is a total 🤡
May 3, 2025 at 2:33 AM
Oh yeah. Several school districts are openly refusing. That guy is a total 🤡
Laugh while you can, Monkey Boy
January 24, 2025 at 1:48 AM
Laugh while you can, Monkey Boy
Agree. But the contract and the penalty probably contributed to leaving him off
January 23, 2025 at 3:08 AM
Agree. But the contract and the penalty probably contributed to leaving him off
There is some hatred developing. Which is good
December 29, 2024 at 2:39 AM
There is some hatred developing. Which is good
Nope. Necas changed position, not timo
December 29, 2024 at 2:25 AM
Nope. Necas changed position, not timo
The officiating in this game is atrocious
December 29, 2024 at 2:21 AM
The officiating in this game is atrocious
Keep the rubber side down. Enjoy
December 21, 2024 at 9:27 PM
Keep the rubber side down. Enjoy
Father John Misty
U2
REM
The Clash
Grateful Dead
U2
REM
The Clash
Grateful Dead
November 16, 2024 at 4:12 AM
Father John Misty
U2
REM
The Clash
Grateful Dead
U2
REM
The Clash
Grateful Dead
I was at that one too! Last row upper bowl
November 14, 2024 at 9:04 PM
I was at that one too! Last row upper bowl