dunkles Bier
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runnerandcyclist.bsky.social
dunkles Bier
@runnerandcyclist.bsky.social
79 followers 140 following 22 posts
runner, cyclist, soccer, 🍻run for beer🍻 traveling & tasting great food from around the world, and a little politics💚
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Reposted by dunkles Bier
gabed29.bsky.social
#skyart#art#drawing
November 28, 2025 at 1:10 AM
runnerandcyclist.bsky.social
10 miler ✅
#Runner #runner #halfmarathon #running #runningpunks #slowrunning #Blueskyrunners
January 25, 2025 at 5:10 PM
runnerandcyclist.bsky.social
Wordle 1,293 3/6

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#Wordle #wordle
January 2, 2025 at 2:40 PM
runnerandcyclist.bsky.social
Wordle 1,290 3/6

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#wordle #Wordle
December 30, 2024 at 3:45 PM
runnerandcyclist.bsky.social
Long run 🏃‍♀️ done ✅
#Running #running #halfmarathon #run #runningpunks #fitness #runner
December 28, 2024 at 4:20 PM
runnerandcyclist.bsky.social
Wordle 1,279 3/6

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#wordle #Wordle
December 19, 2024 at 3:28 PM
runnerandcyclist.bsky.social
Easy long run 🏃✅
6.34 miles 1:14:55 pace 11:49
#Running #running #run #runner
#halfmarathon #fitness #slowrunner #slowrunning #zone2running #jogging
December 14, 2024 at 4:54 PM
runnerandcyclist.bsky.social
Wordle 1,270 3/6

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December 10, 2024 at 8:28 PM
runnerandcyclist.bsky.social
Long run 🏃‍♀️✅ 10 miles 2:07:43 12:32 pace
#running #run #runner #jogging #halfmarathon #marathon #distancerunning
#slowrunning #slowrunner
December 8, 2024 at 5:04 PM
runnerandcyclist.bsky.social
apple.news/AVFrgorsVT6S...

#running #halfmarathon #marathon #seniorrunner
He ran his first marathon at age 73. At 91, he's still running — USA TODAY
Pacemaker, bursitis, arthritis, cancer, new hip − nothing stops Larry Cole, 91, from running. He looks for races with
apple.news
December 8, 2024 at 4:22 PM
runnerandcyclist.bsky.social
🏃‍♀️Long run done ✅

#running #halfmarathon #run #Runner # fitness #runningpunks #slowrunning #slowrunner
November 30, 2024 at 3:55 PM
runnerandcyclist.bsky.social
Turkey trot 5k 🏃‍♀️✅

#run #running #runner #fitness #slowrunning #runningpunks #halfmarathon
November 28, 2024 at 6:46 PM
runnerandcyclist.bsky.social
Wordle 1,257 4/6

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November 27, 2024 at 6:56 PM
runnerandcyclist.bsky.social
Wordle 1,252 4/6

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November 22, 2024 at 1:45 PM
Reposted by dunkles Bier
therunning-dpt.bsky.social
From Treadmill Hater to Appreciator: Here’s Why

- Convenient for busy schedules
- Perfect for parents
- Mentally stimulating
- Reliable in any weather
- Ideal for pace and grade control
- Excellent for cadence training
- Multitasking opportunities
- Easily customizable workouts

#runner #running
November 22, 2024 at 1:19 PM
runnerandcyclist.bsky.social
#runningpunks #slowrunning
runnerandcyclist.bsky.social dunkles Bier @runnerandcyclist.bsky.social · Nov 16
Week 2/19 HM long run easy slow run 🏃‍♀️✅
#running #runner #halfmarathon #fitness #Running
November 16, 2024 at 8:00 PM
runnerandcyclist.bsky.social
Week 2/19 HM long run easy slow run 🏃‍♀️✅
#running #runner #halfmarathon #fitness #Running
November 16, 2024 at 7:47 PM
Reposted by dunkles Bier
runnerandcyclist.bsky.social
Easy run ✅
#running #runner #halfmarathon #fitness
#running #runner #half marathon #fitness
November 15, 2024 at 9:32 PM
runnerandcyclist.bsky.social
Easy run ✅
#running #runner #halfmarathon #fitness
#running #runner #half marathon #fitness
November 15, 2024 at 9:32 PM