Or, are road runners just trail runners who twisted their ankles too many times? 😆🙋‍♂️

The weirdest feeling is when you write a really long message that took minutes to think, verbalize and type, just to get an even longer and more thought through answer within seconds. It almost feels like having been interrupted

After spending enough time being uncomfortable, the brain learns that it’s not dangerous. It starts associating being uncomfortable with calming down, getting dopamine, and relaxing the mind. That’s the real strength of running. Now, I’m constantly looking forward to getting uncomfortable

Is this real? How does the support for it look, in percentages? (First time I’ve heard about it more than its title)

Congrats!! Interesting topic! Available digitally anywhere?

Love the perspective! Very immersive.

Instead, I spent 2,5 hours digging in the garden. Avg HR 139. Like a perfect long low-cardio workout.

#Running 16k should’ve taken me 2-2,5 hours, so I’m gonna call this week 4/5 anyways!

This week, I’m going for a perfect 7 day streak on following the plan! Starting today. #nrc #letsgo #5amclub

What would you say ”near max effort” is in terms of % of max heartrate? 90%? 95%? 99? 😅

You think that applies to business as well? Kinda feels like it does.

Has anyone tried letting an LLM agent merge them? Like, just downloading it all, open the folder in Cursor, and asking Gemini 2.5 to ”turn this into great docs”?