Roz Fruchtman | Your Inspirational Cheerleader
@rozspirations.bsky.social
MY GOAL IS to #ENCOURAGE PEOPLE to Stay #Inspired in Today's #Negativity via Words of #Kindness #Love #Caring #Encouragement #Motivation, #Positivity and #Inspiration.
FOR FUN: #AdultColoring #Photoshop #DigitalDesign #Zentangles
FOR FUN: #AdultColoring #Photoshop #DigitalDesign #Zentangles
Pinned
GLAD TO BE BACK WITH YOU...
I was gone for 2 months, due to an accident in my home. 5 days in hospital, 6 weeks in rehab. Home now, but unfortunately not back to normal. Using walker and rolator<sp> to walk.
I was gone for 2 months, due to an accident in my home. 5 days in hospital, 6 weeks in rehab. Home now, but unfortunately not back to normal. Using walker and rolator<sp> to walk.
HAVE YOU EVER NOTICED...
The things you are passionate about, YOU NEVER give up on and THEY ALWAYS bring YOU joy?
#RozSpirations #MyTruth
The things you are passionate about, YOU NEVER give up on and THEY ALWAYS bring YOU joy?
#RozSpirations #MyTruth
Passion is one of God's Gifts! Use it well and it will return the favor! ~Roz Fruchtman
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
November 16, 2025 at 4:28 AM
HAVE YOU EVER NOTICED...
The things you are passionate about, YOU NEVER give up on and THEY ALWAYS bring YOU joy?
#RozSpirations #MyTruth
The things you are passionate about, YOU NEVER give up on and THEY ALWAYS bring YOU joy?
#RozSpirations #MyTruth
Passion is one of God's Gifts! Use it well and it will return the favor! ~Roz Fruchtman
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
November 16, 2025 at 4:20 AM
Passion is one of God's Gifts! Use it well and it will return the favor! ~Roz Fruchtman
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
LET'S CONNECT
Please FOLLOW #RozSpirations
For Daily #Inspiration, #Encouragement, #Kindness & #Love
On Social at:
(BlueSky)
RozSpirations.bsky.social
(FB Page)
Facebook.com/RozSpirations
(Instagram)
Instagram.com/RozSpirations
(Twitter/X)
x.com/RozSpirations
Please FOLLOW #RozSpirations
For Daily #Inspiration, #Encouragement, #Kindness & #Love
On Social at:
(BlueSky)
RozSpirations.bsky.social
(FB Page)
Facebook.com/RozSpirations
(Instagram)
Instagram.com/RozSpirations
(Twitter/X)
x.com/RozSpirations
November 16, 2025 at 3:03 AM
LET'S CONNECT
Please FOLLOW #RozSpirations
For Daily #Inspiration, #Encouragement, #Kindness & #Love
On Social at:
(BlueSky)
RozSpirations.bsky.social
(FB Page)
Facebook.com/RozSpirations
(Instagram)
Instagram.com/RozSpirations
(Twitter/X)
x.com/RozSpirations
Please FOLLOW #RozSpirations
For Daily #Inspiration, #Encouragement, #Kindness & #Love
On Social at:
(BlueSky)
RozSpirations.bsky.social
(FB Page)
Facebook.com/RozSpirations
(Instagram)
Instagram.com/RozSpirations
(Twitter/X)
x.com/RozSpirations
Be Kind OR Be Quiet! ~Roz Fruchtman
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
When I was growing up, there was a saying: Children should be seen and not heard!
In TODAY'S times, I believe this applies more to adults than children! ;(
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
When I was growing up, there was a saying: Children should be seen and not heard!
In TODAY'S times, I believe this applies more to adults than children! ;(
November 16, 2025 at 1:30 AM
Be Kind OR Be Quiet! ~Roz Fruchtman
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
When I was growing up, there was a saying: Children should be seen and not heard!
In TODAY'S times, I believe this applies more to adults than children! ;(
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
When I was growing up, there was a saying: Children should be seen and not heard!
In TODAY'S times, I believe this applies more to adults than children! ;(
Ask Yourself... What Matters To Me NOW? ~Ed Mylett
#RozSpirations #Encouragement #Positivity #Inspiration #SelfCare #Quotes
I ask myself this question... OFTEN!
Yesterday is past, tomorrow has not arrived yet!
It's okay to change your mind.
YOUR NOW can be YOUR NEW Beginning!
#RozSpirations #Encouragement #Positivity #Inspiration #SelfCare #Quotes
I ask myself this question... OFTEN!
Yesterday is past, tomorrow has not arrived yet!
It's okay to change your mind.
YOUR NOW can be YOUR NEW Beginning!
November 15, 2025 at 10:32 PM
Ask Yourself... What Matters To Me NOW? ~Ed Mylett
#RozSpirations #Encouragement #Positivity #Inspiration #SelfCare #Quotes
I ask myself this question... OFTEN!
Yesterday is past, tomorrow has not arrived yet!
It's okay to change your mind.
YOUR NOW can be YOUR NEW Beginning!
#RozSpirations #Encouragement #Positivity #Inspiration #SelfCare #Quotes
I ask myself this question... OFTEN!
Yesterday is past, tomorrow has not arrived yet!
It's okay to change your mind.
YOUR NOW can be YOUR NEW Beginning!
In Todays World... It's more important for you to learn How to Enjoy Yourself, than to Entertain Yourself! ~Roz Fruchtman
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
I think there are times when I both Enjoy & Entertain myself! How about You?
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
I think there are times when I both Enjoy & Entertain myself! How about You?
November 15, 2025 at 7:46 PM
In Todays World... It's more important for you to learn How to Enjoy Yourself, than to Entertain Yourself! ~Roz Fruchtman
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
I think there are times when I both Enjoy & Entertain myself! How about You?
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
I think there are times when I both Enjoy & Entertain myself! How about You?
What about a life lived for yourself, as well???
- These days it takes a lot of effort to just get through the day, with all the negativity, abuse and criticisms to plow through!
#RozSpirations #SelfKindnessMatters
- These days it takes a lot of effort to just get through the day, with all the negativity, abuse and criticisms to plow through!
#RozSpirations #SelfKindnessMatters
Only a life lived for others is a life worthwhile! ~Albert Einstein
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
This may be so, but it's time we put ourselves first. We can't give what we don't have for ourselves!
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
This may be so, but it's time we put ourselves first. We can't give what we don't have for ourselves!
November 15, 2025 at 4:46 PM
What about a life lived for yourself, as well???
- These days it takes a lot of effort to just get through the day, with all the negativity, abuse and criticisms to plow through!
#RozSpirations #SelfKindnessMatters
- These days it takes a lot of effort to just get through the day, with all the negativity, abuse and criticisms to plow through!
#RozSpirations #SelfKindnessMatters
Flexibility saves lives... Stress kills! ~Roz Fruchtman
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
AND... Flexibility WILL keep your blood pressure down! ;)
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
AND... Flexibility WILL keep your blood pressure down! ;)
November 15, 2025 at 1:30 PM
Flexibility saves lives... Stress kills! ~Roz Fruchtman
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
AND... Flexibility WILL keep your blood pressure down! ;)
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
AND... Flexibility WILL keep your blood pressure down! ;)
WHEN YOU WONDER IF YOU ARE WASTING YOUR TIME...
Just keep sharing. God will make sure your message is seen and heard by those who need it the most, because YOU and God are a team! ~Roz Fruchtman #RozSpirations
Don't get lost in numbers. Focus on those who trust &love you now!
Just keep sharing. God will make sure your message is seen and heard by those who need it the most, because YOU and God are a team! ~Roz Fruchtman #RozSpirations
Don't get lost in numbers. Focus on those who trust &love you now!
November 15, 2025 at 12:00 PM
WHEN YOU WONDER IF YOU ARE WASTING YOUR TIME...
Just keep sharing. God will make sure your message is seen and heard by those who need it the most, because YOU and God are a team! ~Roz Fruchtman #RozSpirations
Don't get lost in numbers. Focus on those who trust &love you now!
Just keep sharing. God will make sure your message is seen and heard by those who need it the most, because YOU and God are a team! ~Roz Fruchtman #RozSpirations
Don't get lost in numbers. Focus on those who trust &love you now!
Everyone needs a rainbow to follow... Here's yours! ~Roz Fruchtman
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
November 15, 2025 at 10:30 AM
Everyone needs a rainbow to follow... Here's yours! ~Roz Fruchtman
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
Only in the darkness can you see the stars! ~Martin Luther King, jr
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes #MartinLutherKing #MartinLutherKingJr
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes #MartinLutherKing #MartinLutherKingJr
November 15, 2025 at 9:00 AM
Only in the darkness can you see the stars! ~Martin Luther King, jr
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes #MartinLutherKing #MartinLutherKingJr
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes #MartinLutherKing #MartinLutherKingJr
You don't want to get to the top of the ladder, only to find out you had it leaning up against THE WRONG WALL! ~Jack Canfield
#RozSpirations #Encouragement #Positivity #Inspiration #SelfCare #Quotes
#RozSpirations #Encouragement #Positivity #Inspiration #SelfCare #Quotes
November 15, 2025 at 7:30 AM
You don't want to get to the top of the ladder, only to find out you had it leaning up against THE WRONG WALL! ~Jack Canfield
#RozSpirations #Encouragement #Positivity #Inspiration #SelfCare #Quotes
#RozSpirations #Encouragement #Positivity #Inspiration #SelfCare #Quotes
Reposted by Roz Fruchtman | Your Inspirational Cheerleader
I took many deep breaths while working on this pattern. Do what you need to do to keep your peace right now. #mindfulart #zentangles #arttherapy
February 4, 2025 at 11:28 AM
I took many deep breaths while working on this pattern. Do what you need to do to keep your peace right now. #mindfulart #zentangles #arttherapy
Reposted by Roz Fruchtman | Your Inspirational Cheerleader
Mindful Art Studios “inchie” challenge. When you sign up, you get an inspiration word each day. The goal is to create a small piece of art (2-inch) based on the word. Here are my first 4 inchies #mindfulart #arttherapy #zentangles
www.facebook.com/share/15fsrv...
www.facebook.com/share/15fsrv...
February 12, 2025 at 1:30 AM
Mindful Art Studios “inchie” challenge. When you sign up, you get an inspiration word each day. The goal is to create a small piece of art (2-inch) based on the word. Here are my first 4 inchies #mindfulart #arttherapy #zentangles
www.facebook.com/share/15fsrv...
www.facebook.com/share/15fsrv...
Reposted by Roz Fruchtman | Your Inspirational Cheerleader
Yesterday’s art. This reminds me of a quilt my great grandmother made—I was blessed to receive it before she passed years ago. She used to trade eggs for scraps of fabric for her quilts, and it made it a ‘quilt of many colors’. #arttherapy #mindfulart #zentangles
November 22, 2024 at 12:46 PM
Yesterday’s art. This reminds me of a quilt my great grandmother made—I was blessed to receive it before she passed years ago. She used to trade eggs for scraps of fabric for her quilts, and it made it a ‘quilt of many colors’. #arttherapy #mindfulart #zentangles
Reposted by Roz Fruchtman | Your Inspirational Cheerleader
Putting together this wonderful group of people gives us hope that we can actually move forward take action and get our life back. I love to be surrounded by good people and to believe that we are a positive force. Thank you.🌹🌹
November 15, 2025 at 12:55 AM
Putting together this wonderful group of people gives us hope that we can actually move forward take action and get our life back. I love to be surrounded by good people and to believe that we are a positive force. Thank you.🌹🌹
Problems teach us how to CHOOSE happiness ON PURPOSE,
UNTIL choosing happiness becomes a habit!~Roz Fruchtman
#RozSpirations #Encouragement #Positivity #Inspiration #SelfCare #Quotes
IT'S NOT TOO LATE to renew your happiness and joy... Doing things you love & perhaps helping others along the way!
UNTIL choosing happiness becomes a habit!~Roz Fruchtman
#RozSpirations #Encouragement #Positivity #Inspiration #SelfCare #Quotes
IT'S NOT TOO LATE to renew your happiness and joy... Doing things you love & perhaps helping others along the way!
November 15, 2025 at 5:19 AM
Problems teach us how to CHOOSE happiness ON PURPOSE,
UNTIL choosing happiness becomes a habit!~Roz Fruchtman
#RozSpirations #Encouragement #Positivity #Inspiration #SelfCare #Quotes
IT'S NOT TOO LATE to renew your happiness and joy... Doing things you love & perhaps helping others along the way!
UNTIL choosing happiness becomes a habit!~Roz Fruchtman
#RozSpirations #Encouragement #Positivity #Inspiration #SelfCare #Quotes
IT'S NOT TOO LATE to renew your happiness and joy... Doing things you love & perhaps helping others along the way!
HAPPINESS IS YOUR CHOICE,
SO CHOOSE IT OR LOSE IT!
~Roz Fruchtman #RozSpirations
Someone needs to hear this RIGHT NOW! I KNOW... I can't hear it often enough!
WHEN ADVERSITY STRIKES... ALWAYS take a moment to RE-Evaluate and see what your options are!
SO CHOOSE IT OR LOSE IT!
~Roz Fruchtman #RozSpirations
Someone needs to hear this RIGHT NOW! I KNOW... I can't hear it often enough!
WHEN ADVERSITY STRIKES... ALWAYS take a moment to RE-Evaluate and see what your options are!
November 15, 2025 at 4:20 AM
HAPPINESS IS YOUR CHOICE,
SO CHOOSE IT OR LOSE IT!
~Roz Fruchtman #RozSpirations
Someone needs to hear this RIGHT NOW! I KNOW... I can't hear it often enough!
WHEN ADVERSITY STRIKES... ALWAYS take a moment to RE-Evaluate and see what your options are!
SO CHOOSE IT OR LOSE IT!
~Roz Fruchtman #RozSpirations
Someone needs to hear this RIGHT NOW! I KNOW... I can't hear it often enough!
WHEN ADVERSITY STRIKES... ALWAYS take a moment to RE-Evaluate and see what your options are!
WORTH A REPEAT...
HAVE YOU BEEN KIND TO YOU TODAY? ~Roz Fruchtman
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes #SelfKindnessMatters
Be as kind and giving to yourself as you would be to another! No one is better than you!
HAVE YOU BEEN KIND TO YOU TODAY? ~Roz Fruchtman
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes #SelfKindnessMatters
Be as kind and giving to yourself as you would be to another! No one is better than you!
November 15, 2025 at 3:03 AM
WORTH A REPEAT...
HAVE YOU BEEN KIND TO YOU TODAY? ~Roz Fruchtman
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes #SelfKindnessMatters
Be as kind and giving to yourself as you would be to another! No one is better than you!
HAVE YOU BEEN KIND TO YOU TODAY? ~Roz Fruchtman
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes #SelfKindnessMatters
Be as kind and giving to yourself as you would be to another! No one is better than you!
Inch by inch, life's a cinch.
Yard by yard, life is hard! ~Robert H. Schuller
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
It's easier when you chunk things down... And take things slowly... Little by little... UNTIL DONE!
Yard by yard, life is hard! ~Robert H. Schuller
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
It's easier when you chunk things down... And take things slowly... Little by little... UNTIL DONE!
November 15, 2025 at 1:30 AM
Inch by inch, life's a cinch.
Yard by yard, life is hard! ~Robert H. Schuller
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
It's easier when you chunk things down... And take things slowly... Little by little... UNTIL DONE!
Yard by yard, life is hard! ~Robert H. Schuller
#RozSpirations #Kindness #Encouragement #Positivity #Inspiration #SelfCare #Quotes
It's easier when you chunk things down... And take things slowly... Little by little... UNTIL DONE!
UPDATE:
Having some tech issues...
LOVE TO ALL!
~Roz Fruchtman aka @RozSpirations
Having some tech issues...
LOVE TO ALL!
~Roz Fruchtman aka @RozSpirations
when we have each other we have everything with hearts
ALT: when we have each other we have everything with hearts
media.tenor.com
November 15, 2025 at 12:39 AM
UPDATE:
Having some tech issues...
LOVE TO ALL!
~Roz Fruchtman aka @RozSpirations
Having some tech issues...
LOVE TO ALL!
~Roz Fruchtman aka @RozSpirations
Reposted by Roz Fruchtman | Your Inspirational Cheerleader
Here’s a wonderful Starter Pack from our friend, Raelle @jazchavez16.bsky.social . Take a look ✨ follow ✨ share 🤗
go.bsky.app/N5DqfZj
go.bsky.app/N5DqfZj
November 15, 2025 at 12:22 AM
Here’s a wonderful Starter Pack from our friend, Raelle @jazchavez16.bsky.social . Take a look ✨ follow ✨ share 🤗
go.bsky.app/N5DqfZj
go.bsky.app/N5DqfZj
Design and Creativity make me happy, even when I'm not!
How can you not be excited about something like that!
What Lights YOU UP? ~Roz Fruchtman
#RozSpirations #Design #Creativity #ArtTherapy #SelfCare
How can you not be excited about something like that!
What Lights YOU UP? ~Roz Fruchtman
#RozSpirations #Design #Creativity #ArtTherapy #SelfCare
November 14, 2025 at 10:32 PM
Design and Creativity make me happy, even when I'm not!
How can you not be excited about something like that!
What Lights YOU UP? ~Roz Fruchtman
#RozSpirations #Design #Creativity #ArtTherapy #SelfCare
How can you not be excited about something like that!
What Lights YOU UP? ~Roz Fruchtman
#RozSpirations #Design #Creativity #ArtTherapy #SelfCare
Starting Over Does Not Mean Forget Everything You Know: START WHERE YOU ARE
Use your past as the foundation for your future. Keep what's good, learn from... ~Roz Fruchtman
#RozSpirations #Encouragement #Positivity #Inspiration #SelfCare #Quotes
Use your past as the foundation for your future. Keep what's good, learn from... ~Roz Fruchtman
#RozSpirations #Encouragement #Positivity #Inspiration #SelfCare #Quotes
November 14, 2025 at 1:30 PM
Starting Over Does Not Mean Forget Everything You Know: START WHERE YOU ARE
Use your past as the foundation for your future. Keep what's good, learn from... ~Roz Fruchtman
#RozSpirations #Encouragement #Positivity #Inspiration #SelfCare #Quotes
Use your past as the foundation for your future. Keep what's good, learn from... ~Roz Fruchtman
#RozSpirations #Encouragement #Positivity #Inspiration #SelfCare #Quotes
Every dream does not have to be monumental to be valid. If it means something to you, it already has value! ~Roz Fruchtman
#RozSpirations #Encouragement #Positivity #Inspiration #SelfCare #Quotes
You count, because you matter... It's as simple as that!
#RozSpirations #Encouragement #Positivity #Inspiration #SelfCare #Quotes
You count, because you matter... It's as simple as that!
November 14, 2025 at 12:00 PM
Every dream does not have to be monumental to be valid. If it means something to you, it already has value! ~Roz Fruchtman
#RozSpirations #Encouragement #Positivity #Inspiration #SelfCare #Quotes
You count, because you matter... It's as simple as that!
#RozSpirations #Encouragement #Positivity #Inspiration #SelfCare #Quotes
You count, because you matter... It's as simple as that!