#bjj #jiujitsulife #federalemployees #louisville #louisvillekentucky

Open and encouraged for all skill levels! We will explore both the conceptual basics and more advanced details of the Americana — as well as other shoulder locks. This event is donation-based and is being held to support the Americana SOS Campaign

Recommended Donation: $50 #jiujitsuforall #bjj

For the vast majority of practitioners, jiu jitsu is a hobby. If you're feeling a sense of anxiety and dread ahead of class because of how you are treated, or the feeling that you just don't fit in, it might be time to find a new place to train. #bjj #jiujitsu4all

#jiujitsuforall #bjj

Russian Tie Seminar and Belt Promotions … the perfect way to wrap up a great year at RHBJJ! #bjj #beltpromotions #bjjseminar

If Jiu Jitsu doesn’t make you smile, you’re doing it wrong. #bjj #welovethisgame #combatbase

In our opinion, grip fighting is perhaps the most important skill in grappling. It is a skill we work many different ways, but grip training can often be boring and painful. Tonight, we “ate our vegetables” by deep frying them first — grip fighting wrapped in a game.

Come roll with us this week! #bjj

After a while, most people’s “why” changes. The thing that keeps them training. For me, Jiu Jitsu is about the people I get to train with day in and day out. And the people I wish I did. We married off one of the @roughhandsbjj OGs tonight. We wish him the very best. #bjj #roaddogs #bffs

Hard to beat some Jiu Jitsu Hangman on a Saturday morning