Pablo Molina
@rossolb.bsky.social
Doctoral researcher and travel addict 📚🌏
Reposted by Pablo Molina
Why it’s important to take a week off from the gym every now and again – the science behind ‘deload weeks’
Why it’s important to take a week off from the gym every now and again – the science behind ‘deload weeks’
Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing your muscles to recover.
dlvr.it
November 19, 2024 at 6:55 PM
Why it’s important to take a week off from the gym every now and again – the science behind ‘deload weeks’