#selfcompassion #TheTreeThatBends

www.strive2thrive.co.uk

5 tips for managing stress that holiday season can bring. #TheTreeThatBends

In December’s ‘5 to Thrive’:

🫥 The concept of ‘Dehumanization’

🎭 ‘Being Eddie’ - a documentary about Eddie Murphy

📕’How Emotions Are Made’ - a book by Lisa Feldman Barrett

#Thr5newsletter #dehumanization #thrive

Access the newsletter at the link below

tinyurl.com/Thr5Dec25

The ‘TEAM WIN’ approach to life’s ups and downs.

#TheTreeThatBends #psychology

In Sept’s ‘5 to Thrive’:

✅ The concept of ‘strong intention, light attachment’ - finding purpose with ease💪🪽

✅ ’America’s Team: The Gambler & His Cowboys’ - a documentary about the Dallas Cowboys 🏈

✅ ‘The Next Conversation’ - a book by Jefferson Fisher📕

tinyurl.com/Thr5Sept25

#Thr5newsletter

It’s one year to the day that ‘The Tree That Bends: How a Flexible Mind can help you thrive’ was released! 🌳 🎂

Using the anatomy and functioning of a tree as a central metaphor, it showcases the power of psychological flexibility and describes actionable steps you can take to develop it..

Interested to explore your sense of purpose?

Try the ‘Day on Purpose’ exercise.

Six questions to help you connect with what you’re passionate about.

#Purpose #TheTreeThatBends #Psychology

A moan about PDFs - Persistently Denied Feelings.

If you recognise that you’ve been struggling with difficult emotions, help is available. Seek support from an accredited practitioner, so you can thrive.

#TheTreeThatBends #Thrive #Wellbeing #Emotions #talkingtherapies #psychologicalflexibility

In July’s ‘5 to Thrive’:

✅ The ‘Nature Pyramid’ & its impact on wellbeing 🌱🌲🌊

✅ ’Titan’ the film about the loss of the submersible at the wreck of the RMS Titanic 🚢

✅ ‘The Forest is The Path’ the book by Gary Lightbody of Snow Patrol 📕🌳

tinyurl.com/Thr5July25

#Thr5newsletter #Wellbeing #Thrive

‘The Tree That Bends: How a Flexible Mind can help you thrive’ is out now in paperback!

Amazon reviews:

‘A book full of wisdom that I will return to over and over’ ⭐⭐⭐⭐⭐

‘Everyone would benefit from reading this book’ ⭐⭐⭐⭐⭐

amzn.to/44rtb5d

#TheTreeThatBends

I enjoyed speaking with Gabe Howard about the strengths and weaknesses of ‘grit’ during our conversation for his Inside Mental Health podcast.

Access the podcast here: psychcentral.com/blog/podcast...

#grit #flexibility #psychologicalflexibility #TheTreeThatBends 🌳 #mentalhealth #wellbeing