Rossana Snee
@rossanasnee.bsky.social
I am a Licensed Marriage & Family Therapist who loves to help people become their best version. And I'm the author of The Healing Alphabet: 26 Empowering Ways to Enrich Your Life, and Papi, Por Favor! I love working out and READING! Admitted bookaholic!
Feelings are not fact. In truth, what you're feeling could have been triggered by a past event which no longer exists. Next time you're experiencing a strong feeling, don't immediately trust it. Does it have something to do with what's happening, or is it a reminder of a past event?
May 9, 2025 at 6:11 PM
Feelings are not fact. In truth, what you're feeling could have been triggered by a past event which no longer exists. Next time you're experiencing a strong feeling, don't immediately trust it. Does it have something to do with what's happening, or is it a reminder of a past event?
Do not believe in something solely because someone has told you so, or because tradition dictates it, or because many others believe it. Discover for yourself whether what you're being fed is true.
May 8, 2025 at 11:05 PM
Do not believe in something solely because someone has told you so, or because tradition dictates it, or because many others believe it. Discover for yourself whether what you're being fed is true.
When you feel stressed out, think about the moments in your life that generate calm. Is it sitting outside soaking up the sunlight? On at the beach listening to the ocean sing? Reading an entertaining book, listening to music, etc. Whatever it is, create space in your life to go from chaos to peace.
May 6, 2025 at 6:44 PM
When you feel stressed out, think about the moments in your life that generate calm. Is it sitting outside soaking up the sunlight? On at the beach listening to the ocean sing? Reading an entertaining book, listening to music, etc. Whatever it is, create space in your life to go from chaos to peace.
"Remember, saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things."
@jayshetty.bsky.social
@jayshetty.bsky.social
April 28, 2025 at 10:15 PM
"Remember, saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things."
@jayshetty.bsky.social
@jayshetty.bsky.social
Your future is a story you've made up! Think about what you're creating in your mind. Is that really what you want?
April 21, 2025 at 4:44 PM
Your future is a story you've made up! Think about what you're creating in your mind. Is that really what you want?
Wishing you all a beautiful Easter Sunday!
April 20, 2025 at 11:14 PM
Wishing you all a beautiful Easter Sunday!
If you wish to change your life radically, a radical departure is required.
April 8, 2025 at 11:46 PM
If you wish to change your life radically, a radical departure is required.
When you try to control the uncontrollable, you lose power. Accept what can't be changed, and work on the things that can be. That's where the true power lies.
April 7, 2025 at 7:52 PM
When you try to control the uncontrollable, you lose power. Accept what can't be changed, and work on the things that can be. That's where the true power lies.
If you had to move to another country due to political unrest, where would you go? I would love to move to Spain.
April 3, 2025 at 6:07 PM
If you had to move to another country due to political unrest, where would you go? I would love to move to Spain.
Stop doing what hurts you and start doing what heals you. Do not tolerate pain just because you're used to it. Choose you. Choose self-love. Choose in your best interest.
March 26, 2025 at 9:09 PM
Stop doing what hurts you and start doing what heals you. Do not tolerate pain just because you're used to it. Choose you. Choose self-love. Choose in your best interest.
One way to empower yourself is to accept complete responsibility for your life. If you make excuses or blame others for those things in your life about which you're not happy, you give up your power. Take responsibility for your life. If you need to change something, do so, but stop blaming others.
March 24, 2025 at 11:18 PM
One way to empower yourself is to accept complete responsibility for your life. If you make excuses or blame others for those things in your life about which you're not happy, you give up your power. Take responsibility for your life. If you need to change something, do so, but stop blaming others.
Are you an overthinker? Do you constantly ruminate on your thoughts? Just for today ... let your thoughts pass your consciousness like clouds passing through the sky. Be in the present moment when the sky clears!
March 17, 2025 at 6:18 PM
Are you an overthinker? Do you constantly ruminate on your thoughts? Just for today ... let your thoughts pass your consciousness like clouds passing through the sky. Be in the present moment when the sky clears!
Your philosophy creates your attitude, which creates your actions, which creates your results, which creates your life.
What are you willing to create?
#jeffolson #empowerment #choices
What are you willing to create?
#jeffolson #empowerment #choices
March 14, 2025 at 7:32 PM
Your philosophy creates your attitude, which creates your actions, which creates your results, which creates your life.
What are you willing to create?
#jeffolson #empowerment #choices
What are you willing to create?
#jeffolson #empowerment #choices
Are you one of those people who's constantly worried about what other think of them. Just know this ... those who don't give a thought to what others think, tend to be the most revered. Stop worrying about what other people think and focus on you and what you calls to you.
March 10, 2025 at 10:30 PM
Are you one of those people who's constantly worried about what other think of them. Just know this ... those who don't give a thought to what others think, tend to be the most revered. Stop worrying about what other people think and focus on you and what you calls to you.
There is no "right time" to start. You decide when you're going to do it. Waiting is often filled with excuses, rationalizations and fear. What would happen if you just started? Took one baby step toward your goal? Is there anything you've been postponing? Maybe today is the day to take that step.
March 5, 2025 at 5:45 PM
There is no "right time" to start. You decide when you're going to do it. Waiting is often filled with excuses, rationalizations and fear. What would happen if you just started? Took one baby step toward your goal? Is there anything you've been postponing? Maybe today is the day to take that step.
"What is right for you wants to come to you. What is not right for you wants to flee from you. If you have to fight to get or keep something, it doesn't belong to you and you are better off without it. Something better belongs to you. Struggle to get, struggle to keep." A Course in Miracles
February 21, 2025 at 10:32 PM
"What is right for you wants to come to you. What is not right for you wants to flee from you. If you have to fight to get or keep something, it doesn't belong to you and you are better off without it. Something better belongs to you. Struggle to get, struggle to keep." A Course in Miracles
Instead of thinking about doing something, do something. Interesting thought, hmmm?
We often talk a good game. "I'm going to do this and that. And that and this." What ends up happening is nothing. Once you're aware this is a pattern, try to break it by actually doing something, however small.
We often talk a good game. "I'm going to do this and that. And that and this." What ends up happening is nothing. Once you're aware this is a pattern, try to break it by actually doing something, however small.
February 14, 2025 at 12:00 AM
Instead of thinking about doing something, do something. Interesting thought, hmmm?
We often talk a good game. "I'm going to do this and that. And that and this." What ends up happening is nothing. Once you're aware this is a pattern, try to break it by actually doing something, however small.
We often talk a good game. "I'm going to do this and that. And that and this." What ends up happening is nothing. Once you're aware this is a pattern, try to break it by actually doing something, however small.
Would you have hidden Anne Frank or turned her in?
Take a look around what's happening in our country right now. What do you see?
Take a look around what's happening in our country right now. What do you see?
February 12, 2025 at 5:29 PM
Would you have hidden Anne Frank or turned her in?
Take a look around what's happening in our country right now. What do you see?
Take a look around what's happening in our country right now. What do you see?
Set an intention for the day. For example, when you wake up in the morning, say to yourself, "Today, I will not allow myself to get distracted." Or you can say, "Today, I will do something I've put off." This intention will help you achieve your goals more readily.
February 12, 2025 at 5:25 PM
Set an intention for the day. For example, when you wake up in the morning, say to yourself, "Today, I will not allow myself to get distracted." Or you can say, "Today, I will do something I've put off." This intention will help you achieve your goals more readily.
Remember ... your value does not decrease based on someone's inability to see your worth. You might not feel worthy, you might not think you are lovable, but your worth, the unit of your worth cannot be touched. Just because someone doesn't see it, or doesn't want to, doesn't mean it's not there.
February 8, 2025 at 12:07 AM
Remember ... your value does not decrease based on someone's inability to see your worth. You might not feel worthy, you might not think you are lovable, but your worth, the unit of your worth cannot be touched. Just because someone doesn't see it, or doesn't want to, doesn't mean it's not there.
"Every time you reject a weak or negative thought because it's unworthy of you, you create space for something better."
~Barbara Ann Kipfer (Buddha)
This is more important than ever now, given then state of our country. Let's all work together on this!
~Barbara Ann Kipfer (Buddha)
This is more important than ever now, given then state of our country. Let's all work together on this!
February 5, 2025 at 11:57 PM
"Every time you reject a weak or negative thought because it's unworthy of you, you create space for something better."
~Barbara Ann Kipfer (Buddha)
This is more important than ever now, given then state of our country. Let's all work together on this!
~Barbara Ann Kipfer (Buddha)
This is more important than ever now, given then state of our country. Let's all work together on this!
We often try to accumulate more stuff thinking that it will make us happy. But does it really? Or does it just further clutter up our lives, creating more stress. Stuff may actually generate the hurdles that prevents us from being happy. Release the stuff and see what happens. You might feel freer!
February 5, 2025 at 1:41 AM
We often try to accumulate more stuff thinking that it will make us happy. But does it really? Or does it just further clutter up our lives, creating more stress. Stuff may actually generate the hurdles that prevents us from being happy. Release the stuff and see what happens. You might feel freer!
Do you want something to change? Most of us do, but we get impatient and give up. Just remember that change happens one breath at a time, one thought at a time. Hang in there. For the sweetest fruit you have to go out on a limb.
January 31, 2025 at 6:10 PM
Do you want something to change? Most of us do, but we get impatient and give up. Just remember that change happens one breath at a time, one thought at a time. Hang in there. For the sweetest fruit you have to go out on a limb.
Acknowledge that the thoughts in your mind (about 60,000 per day) aren't facts. Just because you have a thought, doesn't make it true. Observe your thoughts. When an upsetting one comes up, ask yourself, "Is this a fact?" If it's just a theory, let it go. Stay present! That's where peace resides.
January 30, 2025 at 6:54 PM
Acknowledge that the thoughts in your mind (about 60,000 per day) aren't facts. Just because you have a thought, doesn't make it true. Observe your thoughts. When an upsetting one comes up, ask yourself, "Is this a fact?" If it's just a theory, let it go. Stay present! That's where peace resides.