Over Fifty Fitness
@rosemarymallace.bsky.social
I'm a 74 year old personal trainer, specialising in working with older adults. Keeping moving and staying strong is vital. Everything I do is free and I'm happy to answer questions about fitness https://www.youtube.com/@rosemarymallaceoverfiftyfitnes
Yesterday's strength class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/nK9s8hC...
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/nK9s8hC...
A strength, core and balance class for older adults
YouTube video by Rosemary Mallace Over Fifty Fitness
www.youtube.com
October 23, 2025 at 5:36 AM
Yesterday's strength class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social
@gmmoving.co.uk
www.youtube.com/live/PRhDZEF...
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social
@gmmoving.co.uk
www.youtube.com/live/PRhDZEF...
A strength, core and balance class for older adults
YouTube video by Rosemary Mallace Over Fifty Fitness
www.youtube.com
October 16, 2025 at 5:43 AM
@zackpolanski.bsky.social I love the fact you don't seem to give a fuck and just tell it like it is and are using social media to get your message across. Much better than the limp, uninspiring message I get on FB from Labour telling me how many immigrants they've sent back.
October 10, 2025 at 11:45 AM
@zackpolanski.bsky.social I love the fact you don't seem to give a fuck and just tell it like it is and are using social media to get your message across. Much better than the limp, uninspiring message I get on FB from Labour telling me how many immigrants they've sent back.
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/pWy9Uup...
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/pWy9Uup...
A strength, core and balance class for older adults
YouTube video by Rosemary Mallace Over Fifty Fitness
www.youtube.com
September 30, 2025 at 5:22 AM
Yesterday's class
@gmmoving.co.uk @agewithoutlimits.bsky.social @ageingbetter.bsky.social @age-and-ageing.bsky.social
www.youtube.com/live/9meNY1Q...
@gmmoving.co.uk @agewithoutlimits.bsky.social @ageingbetter.bsky.social @age-and-ageing.bsky.social
www.youtube.com/live/9meNY1Q...
A strength, core and balance class for older adults
YouTube video by Rosemary Mallace Over Fifty Fitness
www.youtube.com
September 27, 2025 at 6:55 AM
Yesterday's strength class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social
www.youtube.com/live/JKqaXes...
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social
www.youtube.com/live/JKqaXes...
A strength, core and balance class for older adults
YouTube video by Rosemary Mallace Over Fifty Fitness
www.youtube.com
September 25, 2025 at 6:00 AM
Yesterday's strength class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social
www.youtube.com/live/JKqaXes...
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social
www.youtube.com/live/JKqaXes...
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk www.youtube.com/live/1xNjq57...
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk www.youtube.com/live/1xNjq57...
A strength, core and balance class for older adults
YouTube video by Rosemary Mallace Over Fifty Fitness
www.youtube.com
September 23, 2025 at 6:17 AM
Yesterday's strength class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/ZvvnjPp...
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/ZvvnjPp...
Strength, core and balance class for older adults
YouTube video by Rosemary Mallace Over Fifty Fitness
www.youtube.com
September 18, 2025 at 6:36 AM
Yesterday's al new class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/rGtECVx...
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/rGtECVx...
Strength, core and balance class for older adults
YouTube video by Rosemary Mallace Over Fifty Fitness
www.youtube.com
September 16, 2025 at 5:32 AM
It's never too late. My classes will help your muscles stay strong so you can maintain your independence
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.facebook.com/share/v/1Axm...
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.facebook.com/share/v/1Axm...
Redirecting...
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June 12, 2025 at 8:46 AM
It's never too late. My classes will help your muscles stay strong so you can maintain your independence
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.facebook.com/share/v/1Axm...
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.facebook.com/share/v/1Axm...
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/nz3kcvp...
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/nz3kcvp...
Legs: a 20 minute leg strengthening session. No weights needed. 11/6/25
YouTube video by Rosemary Mallace Over Fifty Fitness
www.youtube.com
June 12, 2025 at 5:19 AM
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/NFhsOLP...
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/NFhsOLP...
Shoulders, biceps and triceps: 10 minutes without weights, 10 minutes with. 9/6/25
YouTube video by Rosemary Mallace Over Fifty Fitness
www.youtube.com
June 10, 2025 at 4:59 AM
Bit of culture for Monday morning. Even Shakespeare knew about Sarcopenia. "His youthful hose, well saved, a world too wide for his shrunk shank.". Jaques should have done my classes.
www.facebook.com/share/r/191V...
www.facebook.com/share/r/191V...
Redirecting...
www.facebook.com
June 9, 2025 at 5:56 AM
Bit of culture for Monday morning. Even Shakespeare knew about Sarcopenia. "His youthful hose, well saved, a world too wide for his shrunk shank.". Jaques should have done my classes.
www.facebook.com/share/r/191V...
www.facebook.com/share/r/191V...
Fantastic to see Rosemary, fitness trainer, marathon runner and one of our storytellers, discussing how keeping physically active, whatever your level and if you can, is key to independence later in life on the BBC’s Dr Xand's Con or Cure. 👏
Watch on iPlayer: www.bbc.co.uk/iplayer/epis...
Watch on iPlayer: www.bbc.co.uk/iplayer/epis...
After the item on falling, you may see someone you know
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
Dr Xand's Con or Cure, Series 3: Episode 15: www.bbc.co.uk/iplayer/episode/m002bl11 via @bbciplayer
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
Dr Xand's Con or Cure, Series 3: Episode 15: www.bbc.co.uk/iplayer/episode/m002bl11 via @bbciplayer
June 8, 2025 at 5:02 AM
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/VMJeuqK...
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/VMJeuqK...
Core and balance: ten minutes standing, ten minutes floor work. 6/6/25
YouTube video by Rosemary Mallace Over Fifty Fitness
www.youtube.com
June 7, 2025 at 5:10 AM
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/fF-GWOu...
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/fF-GWOu...
Legs: a 20 minute session to strengthen legs. No weights needed. 4/6/25
YouTube video by Rosemary Mallace Over Fifty Fitness
www.youtube.com
June 5, 2025 at 5:31 AM
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/A9tusm1...
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/A9tusm1...
Arms: 10 minutes without weights, 10 minutes with. 2/6/25
YouTube video by Rosemary Mallace Over Fifty Fitness
www.youtube.com
June 3, 2025 at 5:22 AM
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/gmt_A3Y...
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/gmt_A3Y...
Core and balance: 10 minutes standing, 10 minutes floor work. 30/5/25
YouTube video by Rosemary Mallace Over Fifty Fitness
www.youtube.com
May 31, 2025 at 5:45 AM
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/GbtvyIv...
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/GbtvyIv...
Legs: a 20 minute strength session without weights. 28/5/25
YouTube video by Rosemary Mallace Over Fifty Fitness
www.youtube.com
May 29, 2025 at 5:30 AM