Rosemary Gladstar
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Rosemary Gladstar
@rosemarygladstar.com
1.1K followers 70 following 57 posts
🌿 Herbalist, teacher & author of 11 books 🌱 Creator of The Science & Art of Herbalism 🌿 Advocate for plants & deeper connection @scienceandartofherbalism.com
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rosemarygladstar.com
The sting? It’s part of her medicine. And yes, it disappears when she’s dried, brewed, or steamed.

A cup of nettle tea or a bowl of tender greens is pure, earthy goodness. Your body will thank you.
A dense cluster of Stinging Nettle (Urtica dioica) plants in full growth, their jagged-edged leaves and tiny green flower clusters prominently visible. The serrated, pointed leaves form a layered texture, while the slender stems are covered with fine hairs that can sting when touched. The image captures the vitality and lush green color of the nettles, indicating their thriving state in a natural or garden setting.
May 31, 2025 at 12:13 PM
rosemarygladstar.com
Though sometimes dismissed as a weed or overlooked by science, Nettle shows up again and again in herbal lore—and in nearly every herb book on my shelves.

She’s a plant of resilience, vitality, and deep nourishment.
A quote graphic on a muted green background with illustrations of stinging nettle plants in the bottom corners. The text, in white serif font, reads: “The stinging nettle is such a good fellow and does not deserve the contempt with which we often look down on it where it grows wild in Nature. It should really grow around man’s heart, for in the world outside — in its marvelous inner working and inner organisation — it is wonderfully similar to what the heart is in the human organism. The stinging nettle is the greatest boon. ~ Rudolf Steiner ~“ At the bottom of the image is the Instagram handle: @rosemarygladstar.
May 31, 2025 at 12:13 PM
rosemarygladstar.com
Nettle. 🌿

A beloved favorite among herbalists. Rich in vitamins and minerals. Celebrated in kitchens and healing traditions for centuries.

She may sting, but once you know her, she softens.
Close-up photo of a Stinging Nettle (Urtica dioica) plant. The image highlights the plant’s sharply serrated, deep green leaves and tiny, pale green flower clusters that hang down in delicate strands. Fine stinging hairs are visible on the stems and undersides of the leaves. The background is softly blurred, showcasing a lush green environment that suggests the plant is growing in a natural or wild setting. The image captures the vitality and slightly prickly elegance of this resilient and nourishing herb.
May 31, 2025 at 12:13 PM
rosemarygladstar.com
Sometimes all it takes is a breath… a whisper of encouragement… and a bit of trust in the wind.

Take the Herbal Pathfinder quiz to discover your unique herbal archetype—and meet a plant ally who’s ready to walk beside you.

scienceandartofherbalism.com/pathfinder/
May 9, 2025 at 10:32 PM
rosemarygladstar.com
Have you ever wondered what kind of herbalist you are—deep down in your roots?

We created a little quiz to help you find your unique herbal archetype, along with a plant ally who’s walking right beside you. It’s like receiving a gentle nudge from the green world saying, “𝘠𝘦𝘴, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘱𝘢𝘵𝘩.”
Promotional graphic for “The Herbal Pathfinder” quiz by Rosemary Gladstar’s The Science & Art of Herbalism. The background features soft green botanical textures with hand-drawn Dandelion illustrations in the corners. At the center is a joyful photo of Rosemary Gladstar walking on a forest path, smiling and wearing a vibrant blue embroidered dress and brown boots. Above her, the text reads: “The Herbal Pathfinder — Where will your plant path lead?” A green starburst-shaped badge to the right says, “Meet a plant ally chosen especially for your herbal path.” The overall tone is inviting, earthy, and full of discovery.
May 8, 2025 at 7:07 PM
rosemarygladstar.com
This course means a great deal to me. I hope it meets you where you are.
Use code ROSEMARY to save $50.
May we walk these sacred thresholds with courage and care. 💚

sagemountain.com/end-of-life/

5/5
Promotional image for a five-week online course titled “Creating an Herbal Toolkit for End of Life Care,” offered by Sage Mountain Botanical Sanctuary. The course begins April 30, 2025. The background features a soft-focus photo of red hawthorn berries and golden light. Text includes the website www.SageMountain.com/end-of-life/ and a note to use coupon code ‘ROSEMARY’ to save.
April 16, 2025 at 2:39 PM
rosemarygladstar.com
When my beloved mother passed, it was one of the most tender and sacred moments of my life. 🌿
We were surrounded by love, by care, and by presence.
Among those holding space was herbalist Emily Ruff.

1/5
An elderly woman with joyful expression stands in a lush garden, holding a ripe tomato in one hand and a large red amaryllis flower in the other. She’s wearing a bright blue top and purple pants. In front of her is a garden cart filled with fresh-picked vegetables—yellow squash, tomatoes, zucchini, and parsley. The background features a vibrant vegetable garden and greenery.
April 16, 2025 at 2:39 PM
rosemarygladstar.com
Rosemary is for more than cooking—it clears the mind, lifts the spirit, and stirs sweet remembrance. In A Walk in the Garden, I’ll share how to work with it through tea, scent & story. Join me: https://scienceandartofherbalism.com/product/a-walk-in-the-garden
April 5, 2025 at 3:16 AM
rosemarygladstar.com
Join me for a special journey through my new book The Generosity of Plants.

Starting 4/22, I’ll be sharing reflections, stories & simple herbal practices—2 emails per week for 5 weeks.

A gift from my heart to yours 💖 Free to join: scienceandartofherbalism.com/a-gift-from-...

#generosityofplants
Invitation graphic featuring botanical artwork and the book The Generosity of Plants by Rosemary Gladstar. At the top, the text reads: “You’re Invited to… A Gift from the Plants.” Beneath that, in a green band, it says: “A Journey through The Generosity of Plants with Rosemary Gladstar.” The bottom half of the graphic showcases the book cover, which features the title The Generosity of Plants: Shared Wisdom from the Community of Herb Lovers, gathered by Rosemary Gladstar. The book cover is illustrated with a vibrant array of pressed ferns and foliage, echoing the surrounding botanical border that includes various shades of green, red, brown, and gold. The overall aesthetic is warm, earthy, and inviting, conveying a sense of community, nature, and heartfelt sharing.
March 28, 2025 at 8:49 PM
rosemarygladstar.com
“Your heart and my heart are very, very old friends.”
― often attributed to Hafiz

Remember to spend time with the trees and plants today…they are wise, ancient beings and offer so much to us.

Talking to plants is one way of talking directly to Spirit. - Rosemary
A woman with long dark hair (Rosemary Gladstar) stands close to a tree, gently pressing her forehead and hands against its trunk in a moment of quiet connection. She wears a sleeveless top and a bracelet with turquoise stones. Around her, other people are gathered in a lush outdoor setting with palm-like plants, appearing engaged and observant. The atmosphere suggests a nature-based group activity or guided experience.
March 20, 2025 at 7:08 PM
rosemarygladstar.com
What does this quote mean to you? 💖🌿

Sneak Peek into 𝙏𝙝𝙚 𝙂𝙚𝙣𝙚𝙧𝙤𝙨𝙞𝙩𝙮 𝙤𝙛 𝙋𝙡𝙖𝙣𝙩𝙨: 𝙎𝙝𝙖𝙧𝙚𝙙 𝙒𝙞𝙨𝙙𝙤𝙢 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙤𝙛 𝙃𝙚𝙧𝙗 𝙇𝙤𝙫𝙚𝙧𝙨. Preorder the book now with some special bonuses while they last! scienceandartofherbalism.com/the-generosi...

Beautiful photo by Tosca Radigonda ❤️

#generosityofplants
Close-up image of a delicate pink and white flower with long, thin filaments topped with tiny yellow tips. Overlaid text reads: “If we fall in love with creation deeper and deeper, we will respond to its endangerment with passion. —Hildegard of Bingen.” The background is soft and dreamy with a pastel blur, emphasizing the ethereal beauty of the flower.
March 14, 2025 at 7:39 PM
rosemarygladstar.com
It won’t be too long before it’s….NETTLE SEASON!!!
March 13, 2025 at 2:40 AM
rosemarygladstar.com
I am delighted to share that my upcoming new book “The Generosity of Plants: Shared Wisdom from the Community of Herb Lovers” is available for preorder today! The first 500 preorders will receive a signed copy PLUS other special bonuses! scienceandartofherbalism.com/the-generosi... 💖
The book cover of The Generosity of Plants: Shared Wisdom from the Community of Herb Lovers, gathered by Rosemary Gladstar. The cover features an intricate watercolor-style illustration of various ferns and botanical elements in shades of green, red, orange, and yellow. The title is in elegant dark green serif font, with the subtitle in a smaller, warm red italicized serif. The background has a textured, off-white paper effect, and the surrounding design includes pressed fern leaves.
March 7, 2025 at 4:59 PM
rosemarygladstar.com
Now, more than ever, we need to lean in toward the light.

Look to the plants…build community, walk with compassion and love, stand strong like an Oak.
A quote graphic featuring the words: “The plants have enough spirit to transform our limited vision.” – Rosemary Gladstar. The text is in white serif font against a blurred green background. In the foreground, vibrant orange flowers with hints of purple buds and green leaves are in focus, adding a natural, serene feel to the image. The Instagram handle “@rosemarygladstar” is displayed at the bottom. A quote graphic featuring the words: “Never underestimate the power of a small group of committed people to change the world. In fact, it is the only thing that ever has.” – Margaret Mead. The text is in white serif font against a softly blurred background of green and purple hues. In the foreground, delicate white yarrow flowers with tiny clustered blooms stand out, creating a natural and peaceful atmosphere. The Instagram handle “@rosemarygladstar” is displayed at the bottom. A quote graphic featuring the words: “Another world is not only possible, she is on her way. On a quiet day, I can hear her breathing.” – Arundhati Roy. The text is in white serif font against a softly blurred green background. In the foreground, a striking deep magenta bee balm flower with spiky petals and textured leaves stands tall, adding a sense of wild beauty and resilience. The Instagram handle “@rosemarygladstar” is displayed at the bottom. A quote graphic featuring the words: “May we be instruments of peace. Where there is hatred, may we sow love. Where there is doubt, faith. Where there is despair, hope. Where there is darkness, light.” – adapted from the Prayer of St. Francis. The text is in white serif font with italicized emphasis on key words. The background features a softly blurred green setting, with a vibrant purple coneflower (Echinacea) in the foreground. Its delicate petals droop gracefully around a dark orange-brown central cone, evoking a sense of tranquility and natural harmony. The Instagram handle “@rosemarygladstar” is displayed at the bottom.
February 28, 2025 at 3:36 AM
rosemarygladstar.com
In challenging times, it is so important to find joy where we can. Keeping our joy levels up helps build resilience and strength to face difficulties. The Elder shows us the way as she stands guard protecting our gardens. 💚

What small thing can you find joy in today?
February 8, 2025 at 2:57 PM
rosemarygladstar.com
There is much to be done in this time, but always there is work to be done…always the world is both beautiful & troubling. Always there is peace & war somewhere in the world, a battle being fought either within us or without. Together we are a mighty force, and together we can weather these storms…
A woman (Rosemary Gladstar) outdoors in a winter setting, smiling warmly and holding a handmade sign that reads ‘The PLANTS will Live ON’ in bold handwriting. She is wearing a knitted green hat, a scarf, and gloves. Surrounding her are icy plants and snow-covered ground, with trees and rocks in the background illuminated by the golden glow of the setting sun. The scene conveys a message of resilience and connection to nature.
January 29, 2025 at 12:23 AM
rosemarygladstar.com
Currently reading “Optimism” by Jane Hirshfield…

🧵 1/5
Two majestic trees with thick, textured trunks and sprawling branches stand side by side, their canopies filled with vibrant green leaves. Sunlight streams through the leaves, casting a warm golden glow on the forest floor, which is scattered with roots, grass, and patches of soil.
January 24, 2025 at 2:51 AM
rosemarygladstar.com
The path forward invites us all to keep working for a brighter, more compassionate world, inspired by the bravehearts who walked this road before us. In honor and memory of one such braveheart, Martin Luther King Jr.

May we have the power to rise, to heal, and to illuminate the way forward.
A pair of hands gently cupping a small feather, with a soft-focus outdoor background of green grass. Overlaid text reads: "Life's most persistent and urgent question is, 'What are you doing for others?'" – Martin Luther King Jr. The image conveys a message of care, compassion, and service.
January 21, 2025 at 1:48 AM
rosemarygladstar.com
The plants are our allies & offer gifts beyond food and medicine for our physical bodies. A simple practice like this can calm & center you–allowing you to carry that peace into the world with you–and this can have a ripple effect on the world around you. ❤️

#herbalism #herbalist #herbsky #witchsky
January 19, 2025 at 8:14 PM
rosemarygladstar.com
A tea blend to help with smoke inhalation. Our hearts are with those suffering from the wildfires.
A recipe card titled “Simple Respiratory Tonic Tea” on a light green, textured background with subtle floral and herb illustrations. The text lists ingredients: 2 parts mullein leaf, 1 part nettle (and/or comfrey leaf), 1 part calendula, 1 part marshmallow root (and/or leaf), and 2 parts peppermint or spearmint. Instructions read: “Infuse the herbs and drink 3-4 cups daily. Sweeten with honey, if preferred. Honey is moisturizing and hydrating to tissue.” The card is labeled “@rosemarygladstar.”
January 9, 2025 at 2:29 PM
rosemarygladstar.com
Plants are our elders and some of our greatest teachers if we have the eyes to see and the heart to listen. 🌿💚
Image of Rosemary Gladstar standing in a lush, green forest setting, gazing thoughtfully to the side. She is wearing a detailed, embroidered top, and her long, dark hair frames her face. The text overlaid on the image reads: “I love teaching people about plants that grow on the edges. They remind us that life often thrives after disruption.” Below the quote is her name, Rosemary Gladstar, and her Instagram handle, @rosemarygladstar, in small text.
January 2, 2025 at 10:42 PM
rosemarygladstar.com
Sassy pants and beautiful herbal tea! 🥰
December 30, 2024 at 11:59 PM
rosemarygladstar.com
In essence, herbal nervine therapy strengthens our ability to manage the stress of life.

🪡 5/5
A vibrant field of golden-orange California poppies forms the background for the quote: “In essence, herbal nervine therapy strengthens our ability to manage the stress of life.” The image radiates warmth and optimism.
December 2, 2024 at 1:42 AM
rosemarygladstar.com
Rather than deadening pain, herbal nervines strengthen the nervous system so that it is more capable of responding to pain.

🪡 4/5
A calming background of rosemary sprigs accompanies the quote: “Rather than deadening pain, herbal nervines strengthen the nervous system so that it is more capable of responding to pain.” The image emphasizes resilience and natural healing.
December 2, 2024 at 1:42 AM
rosemarygladstar.com
Herbal nervine therapy reconnects the nerve channels in the body, reawakens them, and helps them flow with life force.

🪡 3/5
A background of delicate chamomile flowers in a meadow, featuring the quote: “Herbal nervine therapy reconnects the nerve channels in the body, reawakens them, and helps them flow with life force.” The design evokes tranquility and connection.
December 2, 2024 at 1:42 AM