Get in on our BLACK FRIDAY Sale at The Fitness Mill for your chance to win $10,000! Join up now until January 15th with special Black Friday prices: $175 the Standard Membership/ $249 for Prime & get entered to win $10,000!

The Best Gym, Best Staff, and Best Experience...The Fitness Mill! 💪👍😎

Bailey Sharron from Cait’s Character Corner on "KPop Demon Hunters." This week's 95.5 FM "Hot Seat: Media Monday" streams below. 👍😎

📺 YouTube: shorturl.at/FHH3g
🎧 Spotify: shorturl.at/L1Ei0
🎧 Apple: shorturl.at/E9I5y
💻 Website: uticaphoenix.net/11-24-25/

#KPop #KPopDemonHunter

On the next 95.5 FM "Hot Seat: Media Monday!" 🔥 👍 😎

📻 Broadcast: 95.5 FM
🎧 Audio stream: 955TheHeat.com
🖥 Video stream: www.facebook.com/share/1BKvEu...
To stream past episodes on YouTube, Spotify, Apple, and iHeart go to: UticaPhoenix.net/MediaMonday. New episodes stream Wednesdays at 9pm.

🎸🤘🎅🎄Utica D.I.Y. Shows will present a concert / toy drive for Integrated Community Alternatives Network (ICAN) on December 5th at Uptown Theatre for Creative Arts. This week's 95.5 FM "Hot Seat: Media Monday" streams below. 👍😎

📺 YouTube: shorturl.at/dtoeF
🎧 Spotify: shorturl.at/eiIla

"The Other Side," a docuseries by Jacob Lasher premiered this month on YouTube. This week's 95.5 FM "Hot Seat: Media Monday" streams below. 👍😎

📺 YouTube: shorturl.at/dtoeF
🎧 Spotify: shorturl.at/eiIla
💻 Website: uticaphoenix.net/hsmm11-17-25/

🎸🤘Concert promoter Utica D.I.Y. Shows on how he mentors young artists. This week's 95.5 FM "Hot Seat: Media Monday" streams below. 👍😎

📺 YouTube: shorturl.at/dtoeF
🎧 Spotify: shorturl.at/eiIla
💻 Website: uticaphoenix.net/hsmm11-17-25/

Like, share, & follow to support my journalism. ✊️ 🇺🇸

"The Other Side," a docuseries by Jacob Lasher premiered this month on YouTube. This week's 95.5 FM "Hot Seat: Media Monday" streams below. 👍😎

📺 YouTube: shorturl.at/dtoeF
🎧 Spotify: shorturl.at/eiIla
💻 Website: uticaphoenix.net/hsmm11-17-25/

Like, share, & follow to support my journalism.✊️ 🇺🇸

Whitestown Pop Warner Cheer is holding a can/bottle drive on Saturday 11/22 at Parkway Middle School in Whitesboro from 10 am - 1 pm. This week's 95.5 FM "Hot Seat: Media Monday" streams below. 👍😎

📺 YouTube: shorturl.at/dtoeF
🎧 Spotify: shorturl.at/eiIla
💻 Website: uticaphoenix.net/hsmm11-17-25/

I’m so honored to be recognized for my work at both of my “Utica schools” — the Utica City School District and Utica University. I want to thank my students for or inspiring me. I honestly don’t feel like I know how to be a “good teacher.” So I just try to be the best role model I can be, 24/7. 👍😎

On the next 95.5 FM "Hot Seat: Media Monday," Madison Krupa & Diva' Nae Brown from Whitestown Varsity Cheer, Concert promoter Utica D.I.Y., & documentarian Jacob Lasher! #MeetMeInTheHotSeat 🔥 👍 😎

📻 Broadcast: 95.5 FM
🎧 Audio stream: 955TheHeat.com
🖥 Video stream: www.facebook.com/share/1BKvEu...

Jessica Lawrence and Jennifer Lawrence are Ophelia's Looking Glass. 🎶️ This week’s 95.5 FM Hot Seat: Media Monday, streams at the links. 👍😎
📺 YouTube: youtu.be/Z6afbNpUs4o
🎧 Spotify: shorturl.at/k5GCw
🎧 Apple: shorturl.at/znmaH
🎧 iHeart: shorturl.at/gXVLd
💻 Website: UticaPhoenix.net/HSMM11-10-25

Chelsy Plows will be the first female in New York State to receive a P-TECH civil engineering degree when she graduates from Oneida-Herkimer-Madison BOCES this year. 95.5 FM "Hot Seat: Media Monday" streams. ⬇️
📺 YouTube: youtu.be/Z6afbNpUs4o
🎧 Spotify: shorturl.at/k5GCw
🎧 Apple: shorturl.at/znmaH

Jessica Lawrence and Jennifer Lawrence are Ophelia's Looking Glass. 🎶️ This week’s 95.5 FM Hot Seat: Media Monday, streams at the links. 👍😎

📺 YouTube: youtu.be/Z6afbNpUs4o
🎧 Spotify: shorturl.at/k5GCw
🎧 Apple: shorturl.at/znmaH
🎧 iHeart: shorturl.at/gXVLd
💻 Website: UticaPhoenix.net/HSMM11-10-25

🎙📡 #MeetMeInTheHotSeat 🔥 👍 😎

📻 Broadcast: 95.5 FM
🎧 Audio stream: 955TheHeat.com
🖥 Video stream: www.facebook.com/share/1BKvEu...
To stream or download past episodes on YouTube, Spotify, Apple, and iHeart go to: UticaPhoenix.net/MediaMonday. New episodes stream Wednesdays at 9pm.

💪 Get in on our BLACK FRIDAY Sale at the newly renovated Fitness Mill for your chance to win $10,000! Join up now until January 15th with special Black Friday prices!

The Fitness Mills has over $135 grand worth of new equipment, and we're open 24/7/ three hundred and sixty-five days a year! 💪

#MeetMeInTheHotSeat 🔥 👍 😎

📻 Broadcast: 95.5 FM
🎧 Audio stream: 955TheHeat.com
🖥 Video stream: www.facebook.com/share/1BKvEu...
To stream or download past episodes on YouTube, Spotify, Apple, and iHeart go to: UticaPhoenix.net/MediaMonday. New episodes stream Wednesdays at 9pm.

"We have to make sure that we keep the nature there so that it can balance itself" - Charlie Perrotta. 95.5 FM "Hot Seat: Media Monday" streams at the links! 👍😎

📺 YouTube: shorturl.at/R5p2s
🎧 Spotify: shorturl.at/8MwYs
🎧 Apple: shorturl.at/QV9jb
📰 Website: uticaphoenix.net/hsmm11-3-25/

Charlie Perrotta on how the Adirondacks are unique natural resource that should be protected. This week's new 95.5 FM's "Hot Seat: Media Monday" streams at the links! 👍😎

📺 YouTube: shorturl.at/R5p2s
🎧 Spotify: shorturl.at/8MwYs
🎧 Apple: shorturl.at/QV9jb
🎧 iHeart: shorturl.at/U8OSP

#MeetMeInTheHotSeat 🔥 👍 😎

📻 Broadcast: 95.5 FM
🎧 Audio stream: 955TheHeat.com
🖥 Video stream: www.facebook.com/share/1BKvEu...
To stream or download past episodes on YouTube, Spotify, Apple, & iHeart go to: UticaPhoenix.net/MediaMonday. New episodes stream Wednesdays at 9pm.