Romy Rockx
@romyrockx.bsky.social
Founder of Queer Gym in the Netherlands, Personal trainer, public speaker, board member.
💫
Here for daily trainingsvideo’s and joyful moments I’d like to share.
Curious if (online) training with me is something for you?- send me a message 💕
💫
Here for daily trainingsvideo’s and joyful moments I’d like to share.
Curious if (online) training with me is something for you?- send me a message 💕
Warming up for dips -
10 sets 5-3-2-5-3-2-5-3-2-5
With an extra 3kg weight.
Intense, but also love the stretch on my chest!
@queergym.bsky.social
10 sets 5-3-2-5-3-2-5-3-2-5
With an extra 3kg weight.
Intense, but also love the stretch on my chest!
@queergym.bsky.social
February 7, 2025 at 11:05 AM
Warming up for dips -
10 sets 5-3-2-5-3-2-5-3-2-5
With an extra 3kg weight.
Intense, but also love the stretch on my chest!
@queergym.bsky.social
10 sets 5-3-2-5-3-2-5-3-2-5
With an extra 3kg weight.
Intense, but also love the stretch on my chest!
@queergym.bsky.social
Dumbbel gorilla rows
@queergym.bsky.social
@queergym.bsky.social
February 6, 2025 at 7:51 PM
Dumbbel gorilla rows
@queergym.bsky.social
@queergym.bsky.social
Slower week this week. My body is tired. Less intensity and a bit more cardio.
Leg press instead of squats.
7 sets of 6 reps with 60 sec rest
Leg press instead of squats.
7 sets of 6 reps with 60 sec rest
January 29, 2025 at 7:17 PM
Slower week this week. My body is tired. Less intensity and a bit more cardio.
Leg press instead of squats.
7 sets of 6 reps with 60 sec rest
Leg press instead of squats.
7 sets of 6 reps with 60 sec rest
Didn’t go to well today - had to hit 15-12-10-8 reps every 2:30. Changed to assisted halfway.
@djunadjunadjuna.bsky.social was doing really good squats and benchpresses💕
Haha recorded this from a weird angle 😂
@djunadjunadjuna.bsky.social was doing really good squats and benchpresses💕
Haha recorded this from a weird angle 😂
January 26, 2025 at 4:31 PM
Didn’t go to well today - had to hit 15-12-10-8 reps every 2:30. Changed to assisted halfway.
@djunadjunadjuna.bsky.social was doing really good squats and benchpresses💕
Haha recorded this from a weird angle 😂
@djunadjunadjuna.bsky.social was doing really good squats and benchpresses💕
Haha recorded this from a weird angle 😂
January 25, 2025 at 12:34 PM
Reposted by Romy Rockx
Some playtime and care for my body before teaching #Pilates @queergym.bsky.social
January 24, 2025 at 12:15 PM
Some playtime and care for my body before teaching #Pilates @queergym.bsky.social
Spider curls - love the name
Crazy bicep set 10-12 45 sec rest combined with incline curls 45 sec rest and repeat for another set.
Crazy bicep set 10-12 45 sec rest combined with incline curls 45 sec rest and repeat for another set.
January 24, 2025 at 12:12 PM
Spider curls - love the name
Crazy bicep set 10-12 45 sec rest combined with incline curls 45 sec rest and repeat for another set.
Crazy bicep set 10-12 45 sec rest combined with incline curls 45 sec rest and repeat for another set.
10 sets of 60 sec
5-3-2-5-3-2-5-3-2-5 reps.
Cleaning, stretching, walking around in breaks haha adhd much
5-3-2-5-3-2-5-3-2-5 reps.
Cleaning, stretching, walking around in breaks haha adhd much
January 23, 2025 at 11:45 AM
10 sets of 60 sec
5-3-2-5-3-2-5-3-2-5 reps.
Cleaning, stretching, walking around in breaks haha adhd much
5-3-2-5-3-2-5-3-2-5 reps.
Cleaning, stretching, walking around in breaks haha adhd much
Whats up? Too much 🫠
Just squatting today.
Just squatting today.
January 22, 2025 at 3:52 PM
Whats up? Too much 🫠
Just squatting today.
Just squatting today.