Hey all...l'm back out here with a huge favor to ask.
I am trying to get a "Music Exposure" program up and running at camp this year and am in need of any used/unwanted instruments/music supplies that folks are looking to part ways with. www.collegesettlement.org for info on our mission. Thanks!

Peace & blessings friends & fam ✌🏼🙏🏻

Harrison Metz is back with a new tune for the first time since 2023 🤙🏼

I wrote this song about a beautiful piece of ginger cuz why tf not 🫚

I drew this picture with a pen on paper cuz fuck AI 🖕🏻

Full song on bandcamp this weekend ❤️

I am so grateful for real.
Since quitting drinking, things been aligning for me so beautifully. I’m in my new apartment eating healthy, smokin good & working out, starting my days with prayer, hand drums & singing. Got a new job I’m boutta start tomorrow too. Blessings 🙏🏻

Peace & blessings
Grateful for 33 years
I love me and I love you all ❤️

Calling people “creatives” is so fucking annoying.

1st of all, everybody is creative, it’s an inherent human quality.

2nd, it makes aspiring artists sound like robotic cogs in this capitalist machine.

Also it screams “I support weird art stuff now that it’s popular!”

Ngl, free jazz saved my life and I think it can save us all

Here is a beat I made in 2010 that I still like 💪🏼
Hope some of y’all do too
Peace & blessings 🙏🏻✌🏼

Peace folks happy new years & what have you !✌🏼

Just stopping by to express gratitude for the blessings and lessons I experienced last year that are making my life beautiful now. & I wish the same for you 🙏🏻

Peace folks ✌🏼

I’m Harry, aka Rolled Gold , aka Harrison Metz, etc etc & I play drums, make beats & compose soul, jazz & soundtrack tunes 🤙🏼

Here’s a snippet of my latest drum cover - “Cathedral” by Galt MacDermot 🥁