Roger Cunard
@rogercunard.bsky.social
Independent writer about happiness, health, and wellbeing at https://rogercunard.com
Pinned
“Nothing beats kindness,' said the horse. 'It sits quietly beyond all things.”
Failures of Kindness
Nothing beats kindness. It sits quietly beyond all things.
rogercunard.com
December 7, 2025 at 9:23 PM
“Nothing beats kindness,' said the horse. 'It sits quietly beyond all things.”
Support my mission to help people live a fuller, happier, and healthier life. rogercunard.com/donate/
Donate
Hey. I enjoy sharing information and insights to help people grow, learn, and live a happy, healthy life. If you find any value in what I do, and you would like to support my work, please consider …
rogercunard.com
November 30, 2025 at 9:24 PM
Support my mission to help people live a fuller, happier, and healthier life. rogercunard.com/donate/
Finding Stillness in a Busy World
In stillness we meet ourselves — not as hurried beings, but as human beings — capable of clarity, compassion, and quiet wisdom.
In stillness we meet ourselves — not as hurried beings, but as human beings — capable of clarity, compassion, and quiet wisdom.
Finding Stillness in a Busy World
In stillness we meet ourselves — not as hurried beings, but as human beings — capable of clarity, compassion, and quiet wisdom.
rogercunard.com
November 24, 2025 at 8:46 PM
Finding Stillness in a Busy World
In stillness we meet ourselves — not as hurried beings, but as human beings — capable of clarity, compassion, and quiet wisdom.
In stillness we meet ourselves — not as hurried beings, but as human beings — capable of clarity, compassion, and quiet wisdom.
Now reading: apple.co/4r2OtAB
The Spy Who Came in from the Cold
Mysteries & Thrillers · 2012
apple.co
November 16, 2025 at 5:04 PM
Now reading: apple.co/4r2OtAB
"Books, let's face it, are better than anything else." Nick Hornby
apple.co/3Vrin2W
apple.co/3Vrin2W
The Literature Book
Fiction & Literature · 2016
apple.co
August 30, 2025 at 2:59 PM
"Books, let's face it, are better than anything else." Nick Hornby
apple.co/3Vrin2W
apple.co/3Vrin2W
Find happiness in the present moment. rogercunard.com/2025/01/24/e...
Eating Mindfully and Happiness in the Present Moment
While it’s not possible to capture the essence of Zen Buddhism in concepts or words, Thich Nhat Hanh’s simple childhood story about eating a cookie points us in the right direction.
rogercunard.com
August 27, 2025 at 12:41 PM
Find happiness in the present moment. rogercunard.com/2025/01/24/e...
If you can’t do a big hike, try a soft hike. rogercunard.com/2024/01/03/t...
To Saunter, or Soft Hiking
If you’re beginner hiker or a hardcore mountaineer looking for a change of pace, “soft hiking” is a new word for an old concept.
rogercunard.com
August 23, 2025 at 3:07 PM
If you can’t do a big hike, try a soft hike. rogercunard.com/2024/01/03/t...
Charlie Munger said the world is driven by envy. What do you think? rogercunard.com/2023/08/21/t...
The World is Driven by Envy
According to billionaire investor Charlie Munger, the world is “not driven by greed, it’s driven by envy.” This statement came as part of an on-stage interview in 2022 at the annu…
rogercunard.com
August 20, 2025 at 12:11 AM
Charlie Munger said the world is driven by envy. What do you think? rogercunard.com/2023/08/21/t...
Some Trees Obeyed
The Cherokee creation myth tells the story of how some trees became evergreens and get to keep their leaves all year.
The Cherokee creation myth tells the story of how some trees became evergreens and get to keep their leaves all year.
Some Trees Obeyed
The Cherokee creation myth tells the story of how some trees became evergreens and get to keep their leaves all year.
rogercunard.com
August 19, 2025 at 12:37 AM
Some Trees Obeyed
The Cherokee creation myth tells the story of how some trees became evergreens and get to keep their leaves all year.
The Cherokee creation myth tells the story of how some trees became evergreens and get to keep their leaves all year.
Big, unexpected price drop for The Courage to Be Disliked (ebook version). apple.co/3TKCGrz
The Courage to Be Disliked
Health, Mind & Body · 2018
apple.co
July 5, 2025 at 9:43 PM
Big, unexpected price drop for The Courage to Be Disliked (ebook version). apple.co/3TKCGrz
A Little Relaxation. rogercunard.com/2024/01/06/a...
A Little Relaxation
Italian polymath Leonardo Da Vinci was incredibly accomplished and productive during his lifetime. However, he placed great value on rest and recovery: It is a very good plan every now and then to …
rogercunard.com
July 5, 2025 at 4:13 PM
A Little Relaxation. rogercunard.com/2024/01/06/a...
Nice addition to Apple Music today. www.apple.com/newsroom/202...
Universal Music Group and Apple Music announce Sound Therapy
Apple Music is joining forces with Universal Music Group to introduce Sound Therapy.
www.apple.com
May 13, 2025 at 9:23 PM
Nice addition to Apple Music today. www.apple.com/newsroom/202...
Don’t forget to call your mom today. 🌹
May 11, 2025 at 7:35 PM
Don’t forget to call your mom today. 🌹
Cities should be built around parks, not parking lots.
May 11, 2025 at 5:17 PM
Cities should be built around parks, not parking lots.
Nature and mindfulness are a powerful combination.
May 9, 2025 at 9:53 PM
Nature and mindfulness are a powerful combination.
Henry David Thoreau died on this day in 1862.
May 6, 2025 at 5:28 PM
Henry David Thoreau died on this day in 1862.
Let’s all just find a sunbeam and enjoy the day.
May 5, 2025 at 4:34 PM
Let’s all just find a sunbeam and enjoy the day.
Reposted by Roger Cunard
Yesterday marked 13 years without the legendary and the dearly missed Adam Yauch aka MCA 🙏….this clip from 1998 will always be relevant until this country gets its act together
May 5, 2025 at 12:36 PM
Yesterday marked 13 years without the legendary and the dearly missed Adam Yauch aka MCA 🙏….this clip from 1998 will always be relevant until this country gets its act together
Money and politics shouldn’t mix.
May 4, 2025 at 11:20 PM
Money and politics shouldn’t mix.
Air quality is more important for overall health than we recognize.
May 4, 2025 at 7:35 PM
Air quality is more important for overall health than we recognize.
Reposted by Roger Cunard
Reposted by Roger Cunard
What a line from Warren Buffett this morning:
“Be kind, and the world is better off. I'm not sure that the world will be better off if I'm richer."
[applause] 🙏🏼
“Be kind, and the world is better off. I'm not sure that the world will be better off if I'm richer."
[applause] 🙏🏼
May 3, 2025 at 2:39 PM
What a line from Warren Buffett this morning:
“Be kind, and the world is better off. I'm not sure that the world will be better off if I'm richer."
[applause] 🙏🏼
“Be kind, and the world is better off. I'm not sure that the world will be better off if I'm richer."
[applause] 🙏🏼
It was a good, rainy day to stay in, listen to vinyl, and read a book.
May 3, 2025 at 9:02 PM
It was a good, rainy day to stay in, listen to vinyl, and read a book.