Rod Whiteley
@rodwhiteley.bsky.social
Physiotherapist at Aspetar Sports Medicine Hospital.
I used to be a terrible baseball player, but my arm hurts now
I used to be a terrible baseball player, but my arm hurts now
Spotted this guy eating his lunch while walking through downtown Kuala Lumpur today
July 24, 2025 at 6:26 AM
Spotted this guy eating his lunch while walking through downtown Kuala Lumpur today
Easier way for the athlete to get more DF force than just using their arms is to wrap the belts around their upper trunkBTW
January 17, 2025 at 7:04 PM
Easier way for the athlete to get more DF force than just using their arms is to wrap the belts around their upper trunkBTW
Nice trick from Hercules Pacquet here at Aspetar to get ankle DF ROM - pulley has 60kg (for this 100kg athlete) & patient self-mobilises.
Saves my hands & better results.
We did 3x6 mins, got 4.5cm DF ROM increase immediately, dropped to 3cm increase the next day.
Saves my hands & better results.
We did 3x6 mins, got 4.5cm DF ROM increase immediately, dropped to 3cm increase the next day.
January 15, 2025 at 1:53 PM
Nice trick from Hercules Pacquet here at Aspetar to get ankle DF ROM - pulley has 60kg (for this 100kg athlete) & patient self-mobilises.
Saves my hands & better results.
We did 3x6 mins, got 4.5cm DF ROM increase immediately, dropped to 3cm increase the next day.
Saves my hands & better results.
We did 3x6 mins, got 4.5cm DF ROM increase immediately, dropped to 3cm increase the next day.