Roger "Rock"Lockridge
@rocklockridge.bsky.social
Freelance Fitness Contributor.
Now on BarBend #bodybuilding barbend.com/samson-dauda...
2024 Mr. Olympia Samson Dauda Shares Shoulder Training Strategies | BarBend
2024 Mr. Olympia champion Samson Dauda is preparing to retake the stage at the 2025 Arnold Classic, set for Feb. 28 through March 1, 2025, in Columbus, OH,
barbend.com
January 7, 2025 at 6:56 PM
Now on BarBend #bodybuilding barbend.com/samson-dauda...
Also now on BarBend. #bodybuilding barbend.com/tyler-manion...
Tyler Manion Shares 2025 Pittsburgh Pro Updates | BarBend
On Jan. 3, 2025, IFBB Pro League Vice President Tyler Manion shared that awards for the Classic Physique division will total $50,000. Here's a breakdown of
barbend.com
January 6, 2025 at 10:31 PM
Also now on BarBend. #bodybuilding barbend.com/tyler-manion...
Another article went live today. This one for BarBend. barbend.com/jamal-browne...
Jamal Browner To Step Away From Powerlifting To Focus On Bodybuilding | BarBend
World-record-setting powerlifter Jamal Browner has announced that he will take a break from competing in his current sport to focus on bodybuilding. Browner,
barbend.com
January 3, 2025 at 10:38 PM
Another article went live today. This one for BarBend. barbend.com/jamal-browne...
Happy New Year!!! First article of 2025. A Fit to Serve feature for Muscle & Fitness. www.muscleandfitness.com/athletes-cel...
This Air Force Honor Guard Member Takes Being Fit To Serve Seriously - Muscle & Fitness
How USAF Staff Sergeant Joshua Alvord combined his experience in the armed forces and passion for fitness to inspire others.
www.muscleandfitness.com
January 3, 2025 at 10:30 PM
Happy New Year!!! First article of 2025. A Fit to Serve feature for Muscle & Fitness. www.muscleandfitness.com/athletes-cel...
2025 Arnold Classic Lineups Announced. Read on BarBend . barbend.com/2025-arnold-...
2025 Arnold Classic Bodybuilding Rosters Announced | BarBend
The 2025 Arnold Sports Festival (ASF) is set to be held in Columbus, OH, on Feb. 27 - March 2, 2025, and features seven IFBB Pro divisions.
barbend.com
December 14, 2024 at 3:46 PM
2025 Arnold Classic Lineups Announced. Read on BarBend . barbend.com/2025-arnold-...
For those that don't know, I am a writer in the #fitness industry. This is a recent profile piece I wrote for Muscle and Fitness. www.muscleandfitness.com/athletes-cel...
Tony Saxby Is Passionate About Helping Heroes Be Fit To Serve - Muscle & Fitness
The inspiring journey of Tony Saxby, founder of W.O.L.F. Fitness, from revitalizing gyms to supporting U.S. military recruits.
www.muscleandfitness.com
December 8, 2024 at 1:25 PM
For those that don't know, I am a writer in the #fitness industry. This is a recent profile piece I wrote for Muscle and Fitness. www.muscleandfitness.com/athletes-cel...
Have a great week! #mondaymotivation
December 2, 2024 at 12:30 PM
Have a great week! #mondaymotivation
I am a fitness writer, and one of my roles is making training plans. If you are into working out and need a new plan for 2025 ( or now), this one has helped many folks. www.muscleandstrength.com/workouts/12-...
The BodyMorph: 12 Week Transformation Workout to Help You Build Muscle
If you're looking to completely transform your physique, we've got the perfect workout for you! This program combines 3 types of training for max results!
www.muscleandstrength.com
November 26, 2024 at 2:51 PM
I am a fitness writer, and one of my roles is making training plans. If you are into working out and need a new plan for 2025 ( or now), this one has helped many folks. www.muscleandstrength.com/workouts/12-...
Have a great Tuesday!
November 26, 2024 at 11:22 AM
Have a great Tuesday!
New around these parts, but I'm sure it won't take long to connect with some folks here.
November 25, 2024 at 1:37 PM
New around these parts, but I'm sure it won't take long to connect with some folks here.