Robyn Tiger, MD, DipABLM
@robyntigermd.bsky.social
www.stressfreemd.net
⚕️Physician:
Lifestyle Medicine
☮️Trauma Informed Mind-Body Expert
📘Author
🗣️Int’l Speaker
🎙️Podcaster
💡Coach
⚕️Physician:
Lifestyle Medicine
☮️Trauma Informed Mind-Body Expert
📘Author
🗣️Int’l Speaker
🎙️Podcaster
💡Coach
Today is the Summer Solstice 🌞
The longest day of the year ⏰
What will you do with your 🎁 of extra time?
I invite you to take some time to:
⬇️ your busyness
⬆️ your calm
&
Just be ☮️
#stressless
#stressrelief
#healthspan
#lifestylemedicine
#summersolstice
#stressfreemd
#selfcaredoctor
The longest day of the year ⏰
What will you do with your 🎁 of extra time?
I invite you to take some time to:
⬇️ your busyness
⬆️ your calm
&
Just be ☮️
#stressless
#stressrelief
#healthspan
#lifestylemedicine
#summersolstice
#stressfreemd
#selfcaredoctor
June 20, 2025 at 6:17 PM
Today is the Summer Solstice 🌞
The longest day of the year ⏰
What will you do with your 🎁 of extra time?
I invite you to take some time to:
⬇️ your busyness
⬆️ your calm
&
Just be ☮️
#stressless
#stressrelief
#healthspan
#lifestylemedicine
#summersolstice
#stressfreemd
#selfcaredoctor
The longest day of the year ⏰
What will you do with your 🎁 of extra time?
I invite you to take some time to:
⬇️ your busyness
⬆️ your calm
&
Just be ☮️
#stressless
#stressrelief
#healthspan
#lifestylemedicine
#summersolstice
#stressfreemd
#selfcaredoctor
Each day I ask myself this question:
“How can I be of service today?”
I am deeply passionate ❤️ about teaching💡others to improve both of their life’s
⚕️Healthspan
&
⏳Lifespan
When you feel:
☮️Calm
💤Rested
🥗Nourished
🤗Connected
That’s when life is also the most FULLfilling 💫 & joyFULL😊
“How can I be of service today?”
I am deeply passionate ❤️ about teaching💡others to improve both of their life’s
⚕️Healthspan
&
⏳Lifespan
When you feel:
☮️Calm
💤Rested
🥗Nourished
🤗Connected
That’s when life is also the most FULLfilling 💫 & joyFULL😊
June 10, 2025 at 11:34 PM
Each day I ask myself this question:
“How can I be of service today?”
I am deeply passionate ❤️ about teaching💡others to improve both of their life’s
⚕️Healthspan
&
⏳Lifespan
When you feel:
☮️Calm
💤Rested
🥗Nourished
🤗Connected
That’s when life is also the most FULLfilling 💫 & joyFULL😊
“How can I be of service today?”
I am deeply passionate ❤️ about teaching💡others to improve both of their life’s
⚕️Healthspan
&
⏳Lifespan
When you feel:
☮️Calm
💤Rested
🥗Nourished
🤗Connected
That’s when life is also the most FULLfilling 💫 & joyFULL😊
Do you ever find your 🧠 offering you the 💭:
“That’s impossible!”
😫That’s so stressFULL
💡Remember the word impossible is actually made up of 2 words:
💥I’m
💥Possible
YES!
And the 1st step in succeeding in any task begins with the right 💭
Allow yourself to:
💫Imagine
💫Dream
💫Believe
“That’s impossible!”
😫That’s so stressFULL
💡Remember the word impossible is actually made up of 2 words:
💥I’m
💥Possible
YES!
And the 1st step in succeeding in any task begins with the right 💭
Allow yourself to:
💫Imagine
💫Dream
💫Believe
June 8, 2025 at 3:15 PM
Do you ever find your 🧠 offering you the 💭:
“That’s impossible!”
😫That’s so stressFULL
💡Remember the word impossible is actually made up of 2 words:
💥I’m
💥Possible
YES!
And the 1st step in succeeding in any task begins with the right 💭
Allow yourself to:
💫Imagine
💫Dream
💫Believe
“That’s impossible!”
😫That’s so stressFULL
💡Remember the word impossible is actually made up of 2 words:
💥I’m
💥Possible
YES!
And the 1st step in succeeding in any task begins with the right 💭
Allow yourself to:
💫Imagine
💫Dream
💫Believe
Here in Cambridge MA at my son’s PhD graduation and so happy to see MIT’s support for Great Women of Science‼️💫
#womenofscience
#MIT
#sciencematters
#evidencebased
#lifestylemedicine
#stressfreemd
#selfcaredoctor
#womenofscience
#MIT
#sciencematters
#evidencebased
#lifestylemedicine
#stressfreemd
#selfcaredoctor
May 30, 2025 at 3:07 PM
Here in Cambridge MA at my son’s PhD graduation and so happy to see MIT’s support for Great Women of Science‼️💫
#womenofscience
#MIT
#sciencematters
#evidencebased
#lifestylemedicine
#stressfreemd
#selfcaredoctor
#womenofscience
#MIT
#sciencematters
#evidencebased
#lifestylemedicine
#stressfreemd
#selfcaredoctor
Grateful for our active duty & veteran military and prayers for those who have lost their lives putting service before self 🇺🇸
Honored and privileged for the opportunity to co-facilitate a healing retreat for veterans post Iraq & Afghanistan tours🙏
#memorialday
#usmilitary
#healing
#wellbeing
Honored and privileged for the opportunity to co-facilitate a healing retreat for veterans post Iraq & Afghanistan tours🙏
#memorialday
#usmilitary
#healing
#wellbeing
May 26, 2025 at 2:37 PM
Grateful for our active duty & veteran military and prayers for those who have lost their lives putting service before self 🇺🇸
Honored and privileged for the opportunity to co-facilitate a healing retreat for veterans post Iraq & Afghanistan tours🙏
#memorialday
#usmilitary
#healing
#wellbeing
Honored and privileged for the opportunity to co-facilitate a healing retreat for veterans post Iraq & Afghanistan tours🙏
#memorialday
#usmilitary
#healing
#wellbeing
💚 when food trucks make the healthy choice the easy choice 💫
🌱 Plants, plants lots of yummy plants!
💡Eating out doesn’t have to mean eating unhealthy
As you head into this week and may I invite you to keep your 👀 open
&
Eat to live❣️
#lifestylemedicine
#plantpowered
🌱 Plants, plants lots of yummy plants!
💡Eating out doesn’t have to mean eating unhealthy
As you head into this week and may I invite you to keep your 👀 open
&
Eat to live❣️
#lifestylemedicine
#plantpowered
May 25, 2025 at 11:51 PM
💚 when food trucks make the healthy choice the easy choice 💫
🌱 Plants, plants lots of yummy plants!
💡Eating out doesn’t have to mean eating unhealthy
As you head into this week and may I invite you to keep your 👀 open
&
Eat to live❣️
#lifestylemedicine
#plantpowered
🌱 Plants, plants lots of yummy plants!
💡Eating out doesn’t have to mean eating unhealthy
As you head into this week and may I invite you to keep your 👀 open
&
Eat to live❣️
#lifestylemedicine
#plantpowered
December 3, 2024 at 6:06 PM
One of the most transformative stress relief tools for me has been morning meditation 💫
☮️Calm
💡Clear
🤗Connected
And it creates incredible neuroplasticity 🧠
📘Know that “Feeling Stressed Is Optional”
a.co/d/cZr2Ku7
☮️Calm
💡Clear
🤗Connected
And it creates incredible neuroplasticity 🧠
📘Know that “Feeling Stressed Is Optional”
a.co/d/cZr2Ku7
November 27, 2024 at 2:19 PM
One of the most transformative stress relief tools for me has been morning meditation 💫
☮️Calm
💡Clear
🤗Connected
And it creates incredible neuroplasticity 🧠
📘Know that “Feeling Stressed Is Optional”
a.co/d/cZr2Ku7
☮️Calm
💡Clear
🤗Connected
And it creates incredible neuroplasticity 🧠
📘Know that “Feeling Stressed Is Optional”
a.co/d/cZr2Ku7
November 26, 2024 at 4:45 PM
Getting sick is stressful 😳
Focusing on prevention can relieve that stress ☮️
Vaccines save lives!
Just got mine!
How about you?
#getvaccinated
#healthandwellbeing
#selfcaredoctor
#stressfreemd
Focusing on prevention can relieve that stress ☮️
Vaccines save lives!
Just got mine!
How about you?
#getvaccinated
#healthandwellbeing
#selfcaredoctor
#stressfreemd
November 25, 2024 at 11:44 PM
Getting sick is stressful 😳
Focusing on prevention can relieve that stress ☮️
Vaccines save lives!
Just got mine!
How about you?
#getvaccinated
#healthandwellbeing
#selfcaredoctor
#stressfreemd
Focusing on prevention can relieve that stress ☮️
Vaccines save lives!
Just got mine!
How about you?
#getvaccinated
#healthandwellbeing
#selfcaredoctor
#stressfreemd
It’s time to relieve your stress ☮️ & FLY💫
📘”Feeling Stressed Is Optional”
www.amazon.com/dp/161206325X
📘”Feeling Stressed Is Optional”
www.amazon.com/dp/161206325X
November 25, 2024 at 3:18 PM
It’s time to relieve your stress ☮️ & FLY💫
📘”Feeling Stressed Is Optional”
www.amazon.com/dp/161206325X
📘”Feeling Stressed Is Optional”
www.amazon.com/dp/161206325X
Hi 👋 Bluesky friends! I’m excited to be here with you 😊
November 25, 2024 at 2:29 AM
Hi 👋 Bluesky friends! I’m excited to be here with you 😊