"Puff out your chest
Take a deep breath
You're gonna be ok
Is it loud in your mind
Just take your time
You're gonna be okay "
-Ashh Blackwood

*Repeat as needed*

Something beautiful I experienced today was...

...breathing with my therapist. Lying in the dark, headphones on, under the blanket, hearing a voice in my ears that was calming and reassuring, while we just breathed together.

✨❤️✨

Who's next? 🤔😊

Woke up gaslighting myself. 100% do NOT rec. If this is you, please ask a trusted friend to speak the truth to you. Ask them to remind you of yourself. Ask them to be honest as they tell you about yourself. And folks, this is the hardest part, Listen. Really hear what they are saying. #grateful

The pre-fight position. Mrs Kitty Forman on the right, is about to start shit with Ms. Selina Kyle.