Getting healthy progress since November:
I was 315lbs today I’m 285lbs
I was a 56” Waist today I’m a 50”
I was a 60” Chest today I’m a 54”
My A1c was 7.8 it’s now 6.6

Rolling into Monday not sure if I want to throw up or pass out after a brisk early morning walk. Decided to go to work instead. Have a good week everyone.

The rare rain overnight has added snowpack back to the mountains, love my early morning walks.

Early Monday morning walk

In bed by 8pm every night, yup I’m in my old man hibernating phase

My friend Noel has been designing bear T Shirts and merch for years, here’s his latest …

www.teepublic.com/t-shirt/7236...

As always Costco Shopping during the superbowl is a delight, next to empty and no lines at checkout.

Tonight was my first concert of 2025 and indeed first time leaving the house to socialize this year too.
Thanks to Joe for joining me. We saw Howard Jones & ABC, so relived and resurfaced memories from the 80s.

Try and take time out everyday for a mental health break. Turn off the crazy, escape to nature and just breathe it in. Return to the basics.
Today I took a break on a remote dirt road in Desert Hot Springs. No people, noise or anything just me and this view.

The benefits of being a Lyft Driver are you get to know how to avoid mayhem by taking shortcuts and back routes

Saturday afternoon sofa sleep time

Finally you can see a bit of snow cap on the mountains here in Palm Desert

It was 6 months ago I was doing a bit of a road trip to visit family back in my motherland. But the Angel Of The North seems to be calling me home more and more everyday.

5:30am 48F and I’m stood in a line waiting for Target to open with my fellow Swifties

Happy Thanksgiving to all those who celebrate it.
I’m thankful for all my friends & family (blood & chosen).
I’m having a lazy day at home today.

50C on my early morning walk today, had to break out a beanie hat