Rob
@robphl7.bsky.social
Philadelphia🔔 Rescue Dog Dad🐶 Runner/Swimmer/Fitness🏃♂️ LGBTQ🏳️🌈 HP⚡️fan (new)Swiftie 🎵 Sci-Fi Trekkie/Star Wars 🤖 Building Me☀️Discovering Purpose💡
October 8, 2025 at 11:31 AM
Impromptu 5k -Maddie’s Mark “best days ever” (for the kids) 🦋Central Park-Schenectady. Great race! Beautiful morning ☀️Top 10 - #8 overall. #1 in my age group 50-59!! Time: 23m39s average min/mile 7:37🌈👍🧡some days the body works 🐸Shoutout & thanks to the race organizers & volunteers! #maddiesmark
October 5, 2025 at 5:50 PM
Impromptu 5k -Maddie’s Mark “best days ever” (for the kids) 🦋Central Park-Schenectady. Great race! Beautiful morning ☀️Top 10 - #8 overall. #1 in my age group 50-59!! Time: 23m39s average min/mile 7:37🌈👍🧡some days the body works 🐸Shoutout & thanks to the race organizers & volunteers! #maddiesmark
Getting there- goal sub 50m for 10k! need new races for the fall 🍁🎃 Grateful for a great summer of running 🧡keep moving forward! 💦🙃so many good places to run in Philly! Race Street Pier 👍 #runnerlife #runningmotivation #racestreetpier #delawareriver #manifestpositivity #happyplace #olderbutstronger
September 30, 2025 at 1:00 PM
Getting there- goal sub 50m for 10k! need new races for the fall 🍁🎃 Grateful for a great summer of running 🧡keep moving forward! 💦🙃so many good places to run in Philly! Race Street Pier 👍 #runnerlife #runningmotivation #racestreetpier #delawareriver #manifestpositivity #happyplace #olderbutstronger
Fall Colors 🍁(too pretty not to stop)Mums & a touch of history - the Liberty Bell 🛎️ Independence Hall(reflection) Happy Sunday 🎃💦🐸slow down & enjoy! 🙃 #runner #runningmotivation #philly #libertybell #independencehallphiladelphia #manifestpositivity #gofarthertogether #happyplace #olderbutstronger
September 28, 2025 at 1:44 PM
Fall Colors 🍁(too pretty not to stop)Mums & a touch of history - the Liberty Bell 🛎️ Independence Hall(reflection) Happy Sunday 🎃💦🐸slow down & enjoy! 🙃 #runner #runningmotivation #philly #libertybell #independencehallphiladelphia #manifestpositivity #gofarthertogether #happyplace #olderbutstronger
Urban Graffiti Art 🍁perfect Fall run! 7+ miles 💦Enjoy the weekend #bluesky 😀🎃 #running #runningmotivation #runner #philly #schuykillrivertrail #roxy #happyplace #manifestpositivity #gofarthettogether #lucky #olderbutstronger
September 27, 2025 at 12:21 PM
Urban Graffiti Art 🍁perfect Fall run! 7+ miles 💦Enjoy the weekend #bluesky 😀🎃 #running #runningmotivation #runner #philly #schuykillrivertrail #roxy #happyplace #manifestpositivity #gofarthettogether #lucky #olderbutstronger
Holy JulyTEMBER 🥵HUMIDITY 💦7+ Miles soaked ✔️Feels GOOD! 🎃🍁Happy Thursday 👍Enjoy! #runner #runningmotivation #philladelphia #roxy #citylove #lucky #schuykillriver #gofarthertogether #happyplace #olderbutstronger ps-1 summer goal achieved today ❤️
September 25, 2025 at 12:55 PM
Holy JulyTEMBER 🥵HUMIDITY 💦7+ Miles soaked ✔️Feels GOOD! 🎃🍁Happy Thursday 👍Enjoy! #runner #runningmotivation #philladelphia #roxy #citylove #lucky #schuykillriver #gofarthertogether #happyplace #olderbutstronger ps-1 summer goal achieved today ❤️
Morning Philly Fall! 🍂🧡miss the summer skies already! Tuesday Run! Six miles! 👍 Enjoy the day bluesky! 💙
September 23, 2025 at 1:34 PM
Morning Philly Fall! 🍂🧡miss the summer skies already! Tuesday Run! Six miles! 👍 Enjoy the day bluesky! 💙
Detour/Missed VA Beach 10miler-SO create your own 10miler! No corrals, no race bibs, not even the post race 🍌 & took 5 miles to find the water 💦 fountain 😂 Beautiful Central Park in Schenectady ☀️The body did well! Awesome split times/finished strong! Goal: <1hr20m. Just got it!! Very happy! 🐸🩵😀
September 1, 2025 at 2:07 AM
Detour/Missed VA Beach 10miler-SO create your own 10miler! No corrals, no race bibs, not even the post race 🍌 & took 5 miles to find the water 💦 fountain 😂 Beautiful Central Park in Schenectady ☀️The body did well! Awesome split times/finished strong! Goal: <1hr20m. Just got it!! Very happy! 🐸🩵😀
Should I go back? 📚😂 #upenn Training Tuesday/Pacing Run/Fast Run/Walk 👍💦 6 days to Va Beach 10miler! Perfect weather! Enjoy all! #universityofpenn #runner #runningmotivation #runnerslife #philly #manifestpositivity #gofarthertogether #lucky #happyplace #olderbutstronger #chartwayvirginiabeach10miler
August 26, 2025 at 2:19 PM
Should I go back? 📚😂 #upenn Training Tuesday/Pacing Run/Fast Run/Walk 👍💦 6 days to Va Beach 10miler! Perfect weather! Enjoy all! #universityofpenn #runner #runningmotivation #runnerslife #philly #manifestpositivity #gofarthertogether #lucky #happyplace #olderbutstronger #chartwayvirginiabeach10miler
☀️Sunrise! Perfect morning run 😀💦8 days to Va Beach miler -excited! Pacing good! 🐸🩵🤞Happy weekend! #runner #runningmotivation #roxy #philly #schuykillrivertrail #schuykillbanks #bluesky #chartwayvirginiabeach10miler #gofarthertogether #manifestpositivity #happyplace #olderbutstronger #lucky
August 23, 2025 at 12:11 PM
☀️Sunrise! Perfect morning run 😀💦8 days to Va Beach miler -excited! Pacing good! 🐸🩵🤞Happy weekend! #runner #runningmotivation #roxy #philly #schuykillrivertrail #schuykillbanks #bluesky #chartwayvirginiabeach10miler #gofarthertogether #manifestpositivity #happyplace #olderbutstronger #lucky
BER-month SKY! 🎃⛈️💦 Rain feels great! 😀 Happy pacing prep for VA Beach 10miler in 11 days! 💙Happy Wednesday 🐸 #rainy #runnerlife #runningmotivation #running #philly #schuylkillbanks #roxy #manifestpositivity #happyplace❣️ #lucky #gofarthertogether #olderbutstronger #chartwayvirginiabeach10miler
August 20, 2025 at 12:59 PM
BER-month SKY! 🎃⛈️💦 Rain feels great! 😀 Happy pacing prep for VA Beach 10miler in 11 days! 💙Happy Wednesday 🐸 #rainy #runnerlife #runningmotivation #running #philly #schuylkillbanks #roxy #manifestpositivity #happyplace❣️ #lucky #gofarthertogether #olderbutstronger #chartwayvirginiabeach10miler
🐶Days of Summer 💧humid! Sunday Run! Enjoy all! #bluesky #runsky #sunday #runner #runninglife #happyplace
August 17, 2025 at 1:46 PM
🐶Days of Summer 💧humid! Sunday Run! Enjoy all! #bluesky #runsky #sunday #runner #runninglife #happyplace
Smiles@57! 😀Grateful for running! Beautiful Sunday ☀️💦 fantastic 10miler! 🐸with a splash of luck 🍀 ❤️Enjoy All! #schyulkillrivertrail #schyulkillbanks #tenmiler #runningmotivation #runnerlife #birthdayboy #roxy #lucky #manifestpositivity #philly #gofarthertogether #happyplace #olderbutstronger
August 3, 2025 at 2:58 PM
Smiles@57! 😀Grateful for running! Beautiful Sunday ☀️💦 fantastic 10miler! 🐸with a splash of luck 🍀 ❤️Enjoy All! #schyulkillrivertrail #schyulkillbanks #tenmiler #runningmotivation #runnerlife #birthdayboy #roxy #lucky #manifestpositivity #philly #gofarthertogether #happyplace #olderbutstronger
Morning BlueSky! 💙 Jersey side of the #delawareriver aka Camden Waterfront Park. Beautiful views! ☀️Gotta love when your tracking app "pauses" unexpectedly 😂 on a "good" run no less. We roll with it!! Happy Saturday All! Get out there! 🐸💦
August 2, 2025 at 3:26 PM
Morning BlueSky! 💙 Jersey side of the #delawareriver aka Camden Waterfront Park. Beautiful views! ☀️Gotta love when your tracking app "pauses" unexpectedly 😂 on a "good" run no less. We roll with it!! Happy Saturday All! Get out there! 🐸💦
Pitstop! Park Shade(2 min) ☀️😂Last Heatwave 🥵Day 💦💦 Feels good though! Enjoy mid-week 🐸 #schyukillriver #schyulkillbanks #fitlersquarephilly #greenspace #phillyparks #philly #runnerlife #runner #runningmotivation #roxy #brothersandsisters #lucky #manifestpositivity #gofarthertogether #happyplace❣️
July 30, 2025 at 12:43 PM
Pitstop! Park Shade(2 min) ☀️😂Last Heatwave 🥵Day 💦💦 Feels good though! Enjoy mid-week 🐸 #schyukillriver #schyulkillbanks #fitlersquarephilly #greenspace #phillyparks #philly #runnerlife #runner #runningmotivation #roxy #brothersandsisters #lucky #manifestpositivity #gofarthertogether #happyplace❣️
Humidityyyyyyyyyy 💦💦🥵 Early morning Philly run & Rocky Steps...absolutely SOAKED...couldn't even open iphone for a pic 😂 #artmuseum #rockysteps #centercityphilly #philly #runner #runnerlife #runningmotivation #summer #lucky #happyplace #stayfit #staycool
July 29, 2025 at 6:57 PM
Humidityyyyyyyyyy 💦💦🥵 Early morning Philly run & Rocky Steps...absolutely SOAKED...couldn't even open iphone for a pic 😂 #artmuseum #rockysteps #centercityphilly #philly #runner #runnerlife #runningmotivation #summer #lucky #happyplace #stayfit #staycool
Body needed a WALK day today. Take the win! Activity is activity ✅😀 Happy Sunday! Enjoy & keep smiling 🐸💦 #philly #runner #stayfit #philadelphia #lucky #happyplace
July 27, 2025 at 6:03 PM
Body needed a WALK day today. Take the win! Activity is activity ✅😀 Happy Sunday! Enjoy & keep smiling 🐸💦 #philly #runner #stayfit #philadelphia #lucky #happyplace
Finish IT Friday‼️😀Group of 20 tourists @745am Rocky Statue. Great to see Philly! So took my own 😂💦 new record 20x up/down 🐸Happy start to the weekend! 💙 #rockysteps #artmuseum #philly #centercityphilly #runner #runningmotivation #fitness #gofarthertogether #lucky #manifestpositivity #happyplace
July 25, 2025 at 1:37 PM
Finish IT Friday‼️😀Group of 20 tourists @745am Rocky Statue. Great to see Philly! So took my own 😂💦 new record 20x up/down 🐸Happy start to the weekend! 💙 #rockysteps #artmuseum #philly #centercityphilly #runner #runningmotivation #fitness #gofarthertogether #lucky #manifestpositivity #happyplace
Hello Bluesky! 💙💦Beautiful Philly morning!☀️ Rocky Steps & Run ✅ About to jump in 😂 #artmuseum #phillyfountains #rockysteps #runner #runnerslife #running #lucky #philly #gofarther #benice #smile
July 24, 2025 at 12:15 PM
Hello Bluesky! 💙💦Beautiful Philly morning!☀️ Rocky Steps & Run ✅ About to jump in 😂 #artmuseum #phillyfountains #rockysteps #runner #runnerslife #running #lucky #philly #gofarther #benice #smile
Take It Tuesday (morning) Run!! Beautiful...very, very low humidity in Philly! Can't pass that up! 😂💚💯👍 #philly #runnerlife #running #healthy #lucky #phillyskyline #schyukillrivertrail #happyplace
July 22, 2025 at 5:05 PM
Take It Tuesday (morning) Run!! Beautiful...very, very low humidity in Philly! Can't pass that up! 😂💚💯👍 #philly #runnerlife #running #healthy #lucky #phillyskyline #schyukillrivertrail #happyplace
July 21, 2025 at 1:16 PM
💦💦 Baker's Dozen 13!! Rocky Steps - Philly!! Happy Tuesday 😀💙
July 15, 2025 at 1:26 PM
💦💦 Baker's Dozen 13!! Rocky Steps - Philly!! Happy Tuesday 😀💙
