Excited!! Sitting in for Owen Money on BBC Radio Wales’ Solid Gold Sunday from 9.30am. Top tunes & if you want a dedication or are off to an event, function or family ‘do’ then tell me about it. WhatsApp or (even better) send me a voice note on 03700100110 or text 81012.

Delighted to be hosting the BBC Radio Wales phone in today. The agenda is ⬇️. Call or WhatsApp 03700-100-110 or text 81012. Didn’t think I’d be saying this again - #CallRob!!

Join us for the “Rob&Molly Show” on BBC Radio Wales from 2pm till 5pm today. Abigail Davies subs for Molly Stephens. But we still have top tunes, chat & YOU!! What is YOUR most embarrassing moment at a sporting event? WhatsApp/Voice note us on 03700-100-110; text us on 81012 - and don’t be shy😂😂!!

Told you I’d be back!! 😂Delighted to be making a return to BBCRadioWales this Saturday for another run of “Rob&Molly” shows with my fave radio partner Molly Stephens!! Feel good music & chat for a summer packed with sport. 2 till 5 every summer Saturday.

Delighted to be sitting in for the one-and-only Wynne Evans now on BBC Radio Wales. What would you have at the push of a button in your house? Donald Trump has Diet Coke. Your choice? Call/WhatsApp me on 03700-100-110; text 81012.

Partying tonight? Get in the mood by joining my radio fave Molly Stephens & myself on BBC Radio Wales from 5pm. Tunes from 2 great musical decades, global guests plus tips for party food, cocktails & mocktails. Staying in? Still join us, we’ll have a ball!🎉🥳💃🕺

Commentary on Derby County v Swansea City on BBC Radio Wales fm/DAB in the South West alongside former Wales striker Iwan Roberts. KO8pm.

Here early at the Stok Cae Ras for Wrexham v Exeter City on all frequencies on BBC Radio Wales Sport. Alongside former Wales midfielder Owain Tudur Jones for commentary from 3. Happy to report - no snow!!!