Also lidocaine can help sometimes - put on an hour before. Try to stand or sit in a way that makes the fat gather at the injection site - the bigger a handful of fat you can get, the less painful it is, I've found. Hot pack on the spot right after can help it absorb faster. ♥️

Might I suggest... www.bando.com/products/fee...

If you can get someone to inject for you, invest in a cute stress ball to squeeze during!

How do you plan to help protect the ACA?

Any plans to help protect the ACA?