Robert Kos
@robertkosparis.bsky.social
Integrative therapy for modern lives 🧠
Paris, 20 or online 🇫🇷
Individuals and couples 🤝
--
Free trial consultation ⬇️
https://www.robertkostherapy.com/linktree/
Paris, 20 or online 🇫🇷
Individuals and couples 🤝
--
Free trial consultation ⬇️
https://www.robertkostherapy.com/linktree/
Heads Up, BlueSky: I'll be winding down my posting frequency here on BlueSky.
If you've been digging my content, I'll still be active of Instagram and YouTube.
You can also always catch my weekly blog posts on my website and my monthly newsletter.
www.robertkostherapy.com/linktree/
If you've been digging my content, I'll still be active of Instagram and YouTube.
You can also always catch my weekly blog posts on my website and my monthly newsletter.
www.robertkostherapy.com/linktree/
September 3, 2025 at 8:02 AM
Heads Up, BlueSky: I'll be winding down my posting frequency here on BlueSky.
If you've been digging my content, I'll still be active of Instagram and YouTube.
You can also always catch my weekly blog posts on my website and my monthly newsletter.
www.robertkostherapy.com/linktree/
If you've been digging my content, I'll still be active of Instagram and YouTube.
You can also always catch my weekly blog posts on my website and my monthly newsletter.
www.robertkostherapy.com/linktree/
Spent years thinking I disliked Wes Anderson's films. Turns out I just needed a little more context -- and a mega retrospective at La Cinémathèque Franchise . It feels surprisingly good to change your mind.
#WesAnderson #Film #Cinephile #PersonalGrowth
#WesAnderson #Film #Cinephile #PersonalGrowth
August 14, 2025 at 12:03 PM
Spent years thinking I disliked Wes Anderson's films. Turns out I just needed a little more context -- and a mega retrospective at La Cinémathèque Franchise . It feels surprisingly good to change your mind.
#WesAnderson #Film #Cinephile #PersonalGrowth
#WesAnderson #Film #Cinephile #PersonalGrowth
So sad to hear of the passing of film critic David Stratton. He was Australia's Roger Ebert, a man who taught a generation of us how to watch movies. His deep integrity, both in his work and in his life, was the real lesson. A true giant.
#DavidStratton
theconversation.com/david-stratt...
#DavidStratton
theconversation.com/david-stratt...
August 14, 2025 at 10:34 AM
So sad to hear of the passing of film critic David Stratton. He was Australia's Roger Ebert, a man who taught a generation of us how to watch movies. His deep integrity, both in his work and in his life, was the real lesson. A true giant.
#DavidStratton
theconversation.com/david-stratt...
#DavidStratton
theconversation.com/david-stratt...
My therapy practice is tucked between Gambetta & Nation, in the south of Paris' 20th. It’s not postcard Paris — and that’s part of the charm: cobblestones, cafés, and creative calm.
📍https://buff.ly/zB71F8H
#TherapistInParis #RobertKosTherapy #Paris20 #CreativeCommunity
📍https://buff.ly/zB71F8H
#TherapistInParis #RobertKosTherapy #Paris20 #CreativeCommunity
August 12, 2025 at 5:04 PM
My therapy practice is tucked between Gambetta & Nation, in the south of Paris' 20th. It’s not postcard Paris — and that’s part of the charm: cobblestones, cafés, and creative calm.
📍https://buff.ly/zB71F8H
#TherapistInParis #RobertKosTherapy #Paris20 #CreativeCommunity
📍https://buff.ly/zB71F8H
#TherapistInParis #RobertKosTherapy #Paris20 #CreativeCommunity
How do really feel today?
This blog post is about mood tracking — a simple habit that can give you deeper insight into your emotional patterns and help you feel more grounded.
www.robertkostherapy.com/l/mood-track...
#MentalHealth #MoodTracking #TherapyThoughts #EmotionalWellbeing #SelfReflection
This blog post is about mood tracking — a simple habit that can give you deeper insight into your emotional patterns and help you feel more grounded.
www.robertkostherapy.com/l/mood-track...
#MentalHealth #MoodTracking #TherapyThoughts #EmotionalWellbeing #SelfReflection
August 5, 2025 at 8:01 AM
How do really feel today?
This blog post is about mood tracking — a simple habit that can give you deeper insight into your emotional patterns and help you feel more grounded.
www.robertkostherapy.com/l/mood-track...
#MentalHealth #MoodTracking #TherapyThoughts #EmotionalWellbeing #SelfReflection
This blog post is about mood tracking — a simple habit that can give you deeper insight into your emotional patterns and help you feel more grounded.
www.robertkostherapy.com/l/mood-track...
#MentalHealth #MoodTracking #TherapyThoughts #EmotionalWellbeing #SelfReflection
I like a clean home. But I don’t like burning a whole weekend to get there.
This blog post breaks down the systems that help me keep a home clean without overwhelm:
✔️ Task batching
✔️ Apps
✔️ Steam cleaning (it’s a thing)
Housework Systems That Actually Work
www.robertkostherapy.com/l/housework-...
This blog post breaks down the systems that help me keep a home clean without overwhelm:
✔️ Task batching
✔️ Apps
✔️ Steam cleaning (it’s a thing)
Housework Systems That Actually Work
www.robertkostherapy.com/l/housework-...
July 29, 2025 at 8:00 AM
I like a clean home. But I don’t like burning a whole weekend to get there.
This blog post breaks down the systems that help me keep a home clean without overwhelm:
✔️ Task batching
✔️ Apps
✔️ Steam cleaning (it’s a thing)
Housework Systems That Actually Work
www.robertkostherapy.com/l/housework-...
This blog post breaks down the systems that help me keep a home clean without overwhelm:
✔️ Task batching
✔️ Apps
✔️ Steam cleaning (it’s a thing)
Housework Systems That Actually Work
www.robertkostherapy.com/l/housework-...
I used to avoid housework and feel shame about it.
Now, I find calm in the routine.
This week's blog post is about the emotional journey behind that shift — from overwhelm to something surprisingly empowering.
Read: How I Learned to Love Housework
www.robertkostherapy.com/l/housework-...
Now, I find calm in the routine.
This week's blog post is about the emotional journey behind that shift — from overwhelm to something surprisingly empowering.
Read: How I Learned to Love Housework
www.robertkostherapy.com/l/housework-...
July 22, 2025 at 8:51 AM
I used to avoid housework and feel shame about it.
Now, I find calm in the routine.
This week's blog post is about the emotional journey behind that shift — from overwhelm to something surprisingly empowering.
Read: How I Learned to Love Housework
www.robertkostherapy.com/l/housework-...
Now, I find calm in the routine.
This week's blog post is about the emotional journey behind that shift — from overwhelm to something surprisingly empowering.
Read: How I Learned to Love Housework
www.robertkostherapy.com/l/housework-...
Music scenes in Paris are more than just entertainment—they're mirrors of class, identity, and belonging. From Wagner at La Philharmonie to working-class pride at punk gigs, here's what I've been noticing.
New blog post: www.robertkostherapy.com/l/music-pari...
#ParisCulture #ClassConsciousness
New blog post: www.robertkostherapy.com/l/music-pari...
#ParisCulture #ClassConsciousness
July 15, 2025 at 8:00 AM
Music scenes in Paris are more than just entertainment—they're mirrors of class, identity, and belonging. From Wagner at La Philharmonie to working-class pride at punk gigs, here's what I've been noticing.
New blog post: www.robertkostherapy.com/l/music-pari...
#ParisCulture #ClassConsciousness
New blog post: www.robertkostherapy.com/l/music-pari...
#ParisCulture #ClassConsciousness
In the Tuileries, next to the Louvre, men have cruised for centuries. This blog post explores queer history, secrecy, risk — and the sacredness of hidden spaces.
📖 Read here: www.robertkostherapy.com/l/tuileries-...
#queerhistory #cruisingculture #robertkostherapy
📖 Read here: www.robertkostherapy.com/l/tuileries-...
#queerhistory #cruisingculture #robertkostherapy
July 8, 2025 at 9:01 AM
In the Tuileries, next to the Louvre, men have cruised for centuries. This blog post explores queer history, secrecy, risk — and the sacredness of hidden spaces.
📖 Read here: www.robertkostherapy.com/l/tuileries-...
#queerhistory #cruisingculture #robertkostherapy
📖 Read here: www.robertkostherapy.com/l/tuileries-...
#queerhistory #cruisingculture #robertkostherapy
Growth isn’t a straight line — and feeling low again doesn’t erase your progress. New blog post on emotional resilience, setbacks, and what therapy really changes.
www.robertkostherapy.com/l/why-it-s-o...
#itsokaynottobeokay #therapyjourney #resilience
www.robertkostherapy.com/l/why-it-s-o...
#itsokaynottobeokay #therapyjourney #resilience
July 2, 2025 at 9:56 AM
Growth isn’t a straight line — and feeling low again doesn’t erase your progress. New blog post on emotional resilience, setbacks, and what therapy really changes.
www.robertkostherapy.com/l/why-it-s-o...
#itsokaynottobeokay #therapyjourney #resilience
www.robertkostherapy.com/l/why-it-s-o...
#itsokaynottobeokay #therapyjourney #resilience
What happens when a two-hour artichoke lunch becomes your mindfulness teacher?
New blog post + free worksheet to help you slow down and reconnect with everyday presence:
🔗 www.robertkostherapy.com/l/the-artich...
📝 Worksheet: drive.google.com/file/d/1u5Jt...
#mindfulness #slowliving #mindfuleating
New blog post + free worksheet to help you slow down and reconnect with everyday presence:
🔗 www.robertkostherapy.com/l/the-artich...
📝 Worksheet: drive.google.com/file/d/1u5Jt...
#mindfulness #slowliving #mindfuleating
June 24, 2025 at 8:20 AM
What happens when a two-hour artichoke lunch becomes your mindfulness teacher?
New blog post + free worksheet to help you slow down and reconnect with everyday presence:
🔗 www.robertkostherapy.com/l/the-artich...
📝 Worksheet: drive.google.com/file/d/1u5Jt...
#mindfulness #slowliving #mindfuleating
New blog post + free worksheet to help you slow down and reconnect with everyday presence:
🔗 www.robertkostherapy.com/l/the-artich...
📝 Worksheet: drive.google.com/file/d/1u5Jt...
#mindfulness #slowliving #mindfuleating
What happens when our family stories are no longer in our language? New blog post on memory, forests, and the metaphors we carry without knowing: The Rootless.
www.robertkostherapy.com/l/the-rootle...
www.robertkostherapy.com/l/the-rootle...
June 17, 2025 at 8:18 AM
What happens when our family stories are no longer in our language? New blog post on memory, forests, and the metaphors we carry without knowing: The Rootless.
www.robertkostherapy.com/l/the-rootle...
www.robertkostherapy.com/l/the-rootle...
Ever felt off but didn’t know why? You’re not alone.
Alexithymia is the struggle to understand or express emotions—common in trauma, neurodivergence, and modern masculinity.
Here’s what it looks like in real life—and what you can do about it:
www.robertkostherapy.com/l/understand...
Alexithymia is the struggle to understand or express emotions—common in trauma, neurodivergence, and modern masculinity.
Here’s what it looks like in real life—and what you can do about it:
www.robertkostherapy.com/l/understand...
June 10, 2025 at 8:02 AM
Ever felt off but didn’t know why? You’re not alone.
Alexithymia is the struggle to understand or express emotions—common in trauma, neurodivergence, and modern masculinity.
Here’s what it looks like in real life—and what you can do about it:
www.robertkostherapy.com/l/understand...
Alexithymia is the struggle to understand or express emotions—common in trauma, neurodivergence, and modern masculinity.
Here’s what it looks like in real life—and what you can do about it:
www.robertkostherapy.com/l/understand...
Fans don’t just cheer, they protect the myth. In sport, as in politics and media, admiration is confused with allegiance.
Remember how long people defended Lance Armstrong?
When myths crack, we often double down on belief rather than accept loss.
What comforting stories do we still cling to?
Remember how long people defended Lance Armstrong?
When myths crack, we often double down on belief rather than accept loss.
What comforting stories do we still cling to?
June 9, 2025 at 11:03 AM
Fans don’t just cheer, they protect the myth. In sport, as in politics and media, admiration is confused with allegiance.
Remember how long people defended Lance Armstrong?
When myths crack, we often double down on belief rather than accept loss.
What comforting stories do we still cling to?
Remember how long people defended Lance Armstrong?
When myths crack, we often double down on belief rather than accept loss.
What comforting stories do we still cling to?
A national treasure you can still hear: the Musée de la Musique has a 17th-century harpsichord that’s played in live performances.
History doesn’t sit still — it plays on. The French understand that preserving culture also means using it: protecting the past, and staying in dialogue with it.
History doesn’t sit still — it plays on. The French understand that preserving culture also means using it: protecting the past, and staying in dialogue with it.
June 5, 2025 at 11:03 AM
A national treasure you can still hear: the Musée de la Musique has a 17th-century harpsichord that’s played in live performances.
History doesn’t sit still — it plays on. The French understand that preserving culture also means using it: protecting the past, and staying in dialogue with it.
History doesn’t sit still — it plays on. The French understand that preserving culture also means using it: protecting the past, and staying in dialogue with it.
New blog: “Positive Communication: A Simple Shift That Can Transform Your Relationship.”
It’s not about sugar-coating—it’s about being clear. Especially when emotions are high.
🧠 Read more here: www.robertkostherapy.com/l/positive-c...
It’s not about sugar-coating—it’s about being clear. Especially when emotions are high.
🧠 Read more here: www.robertkostherapy.com/l/positive-c...
June 3, 2025 at 8:02 AM
New blog: “Positive Communication: A Simple Shift That Can Transform Your Relationship.”
It’s not about sugar-coating—it’s about being clear. Especially when emotions are high.
🧠 Read more here: www.robertkostherapy.com/l/positive-c...
It’s not about sugar-coating—it’s about being clear. Especially when emotions are high.
🧠 Read more here: www.robertkostherapy.com/l/positive-c...
Not a sports person, but I love a good revenge story — especially when it’s political.
West Indies cricket in the 70s wasn’t just about winning. It was about shaking off colonial shame.
🔗 www.youtube.com/watch?v=FQ3p...
#FireInBabylon #CricketHistory
West Indies cricket in the 70s wasn’t just about winning. It was about shaking off colonial shame.
🔗 www.youtube.com/watch?v=FQ3p...
#FireInBabylon #CricketHistory
June 2, 2025 at 11:02 AM
Not a sports person, but I love a good revenge story — especially when it’s political.
West Indies cricket in the 70s wasn’t just about winning. It was about shaking off colonial shame.
🔗 www.youtube.com/watch?v=FQ3p...
#FireInBabylon #CricketHistory
West Indies cricket in the 70s wasn’t just about winning. It was about shaking off colonial shame.
🔗 www.youtube.com/watch?v=FQ3p...
#FireInBabylon #CricketHistory
Cine-concert for Alice Guy. Eight silent films, live music by women, and the best cinema hall in Paris.
Alice Guy made 700+ films. She was the first woman filmmaker. But history forgot her.
It felt like the past was speaking.
www.cinematheque.fr/seance/43356...
Alice Guy made 700+ films. She was the first woman filmmaker. But history forgot her.
It felt like the past was speaking.
www.cinematheque.fr/seance/43356...
June 1, 2025 at 11:08 AM
Cine-concert for Alice Guy. Eight silent films, live music by women, and the best cinema hall in Paris.
Alice Guy made 700+ films. She was the first woman filmmaker. But history forgot her.
It felt like the past was speaking.
www.cinematheque.fr/seance/43356...
Alice Guy made 700+ films. She was the first woman filmmaker. But history forgot her.
It felt like the past was speaking.
www.cinematheque.fr/seance/43356...
My therapy practice is in the 20th — Paris’s secret village.
Cobblestones. Art deco churches. Local cafés. Creative energy that isn’t trying too hard.
Just 20 mins from Châtelet but feels like a world apart. Come for the therapy, stay for the neighbourhood.
Cobblestones. Art deco churches. Local cafés. Creative energy that isn’t trying too hard.
Just 20 mins from Châtelet but feels like a world apart. Come for the therapy, stay for the neighbourhood.
May 30, 2025 at 9:11 AM
My therapy practice is in the 20th — Paris’s secret village.
Cobblestones. Art deco churches. Local cafés. Creative energy that isn’t trying too hard.
Just 20 mins from Châtelet but feels like a world apart. Come for the therapy, stay for the neighbourhood.
Cobblestones. Art deco churches. Local cafés. Creative energy that isn’t trying too hard.
Just 20 mins from Châtelet but feels like a world apart. Come for the therapy, stay for the neighbourhood.
Mother’s Day brings a mix of gratitude, grief, and everything in between. This blog honours all those experiences — and includes gentle reflection activities if the day feels tender.
Read & reflect: www.robertkostherapy.com/l/mothers-da...
#MothersDay #ChosenFamily #TherapyThoughts
Read & reflect: www.robertkostherapy.com/l/mothers-da...
#MothersDay #ChosenFamily #TherapyThoughts
May 27, 2025 at 8:01 AM
Mother’s Day brings a mix of gratitude, grief, and everything in between. This blog honours all those experiences — and includes gentle reflection activities if the day feels tender.
Read & reflect: www.robertkostherapy.com/l/mothers-da...
#MothersDay #ChosenFamily #TherapyThoughts
Read & reflect: www.robertkostherapy.com/l/mothers-da...
#MothersDay #ChosenFamily #TherapyThoughts
To the mothers who loved well—thank you. You shaped the world.
To those whose mothers couldn’t love them—because of trauma, illness, or pain—I see you. The journey to accept is long, and your strength in facing it deserves recognition too.
Sending love — however Fête des Mères lands for you. 💛
To those whose mothers couldn’t love them—because of trauma, illness, or pain—I see you. The journey to accept is long, and your strength in facing it deserves recognition too.
Sending love — however Fête des Mères lands for you. 💛
May 25, 2025 at 8:35 AM
To the mothers who loved well—thank you. You shaped the world.
To those whose mothers couldn’t love them—because of trauma, illness, or pain—I see you. The journey to accept is long, and your strength in facing it deserves recognition too.
Sending love — however Fête des Mères lands for you. 💛
To those whose mothers couldn’t love them—because of trauma, illness, or pain—I see you. The journey to accept is long, and your strength in facing it deserves recognition too.
Sending love — however Fête des Mères lands for you. 💛
Do you find yourself going along with others to keep the peace?
My new blog post looks at why people-pleasing shows up, what it can cost you, and how to reconnect with your own wants and needs.
Read here: www.robertkostherapy.com/l/stop-peopl...
#therapy #selfawareness #expatlife
My new blog post looks at why people-pleasing shows up, what it can cost you, and how to reconnect with your own wants and needs.
Read here: www.robertkostherapy.com/l/stop-peopl...
#therapy #selfawareness #expatlife
May 20, 2025 at 8:02 AM
Do you find yourself going along with others to keep the peace?
My new blog post looks at why people-pleasing shows up, what it can cost you, and how to reconnect with your own wants and needs.
Read here: www.robertkostherapy.com/l/stop-peopl...
#therapy #selfawareness #expatlife
My new blog post looks at why people-pleasing shows up, what it can cost you, and how to reconnect with your own wants and needs.
Read here: www.robertkostherapy.com/l/stop-peopl...
#therapy #selfawareness #expatlife
Street artists shape public spaces with care and meaning. Instead of erasing what’s there — they build on it. Urban Art Fair 2025 made me think how, therapy does too. We work with what’s already inside of us, drawing out the parts that need light and breathing room: a form of creative restoration.
May 19, 2025 at 9:02 AM
Street artists shape public spaces with care and meaning. Instead of erasing what’s there — they build on it. Urban Art Fair 2025 made me think how, therapy does too. We work with what’s already inside of us, drawing out the parts that need light and breathing room: a form of creative restoration.
When I write therapy blog posts, I switch up spaces to spark new thoughts—desk for focus, cafés for energy, and bed with rave lights for full creativity mode.
Neurodivergent or not, the right setup can unlock your truest voice.
#TherapistLife #NeurodivergentWorkspaces
Neurodivergent or not, the right setup can unlock your truest voice.
#TherapistLife #NeurodivergentWorkspaces
May 16, 2025 at 11:30 AM
When I write therapy blog posts, I switch up spaces to spark new thoughts—desk for focus, cafés for energy, and bed with rave lights for full creativity mode.
Neurodivergent or not, the right setup can unlock your truest voice.
#TherapistLife #NeurodivergentWorkspaces
Neurodivergent or not, the right setup can unlock your truest voice.
#TherapistLife #NeurodivergentWorkspaces
New blog post: On autobiographies, identity & the ways we make sense of life.
There’s a free reflection worksheet too to explore your own story while reading someone else’s.
📖 Read & download here: www.robertkostherapy.com/l/autobiogra...
#Therapy #Autobiography #MentalHealth #SelfReflection
There’s a free reflection worksheet too to explore your own story while reading someone else’s.
📖 Read & download here: www.robertkostherapy.com/l/autobiogra...
#Therapy #Autobiography #MentalHealth #SelfReflection
May 13, 2025 at 8:02 AM
New blog post: On autobiographies, identity & the ways we make sense of life.
There’s a free reflection worksheet too to explore your own story while reading someone else’s.
📖 Read & download here: www.robertkostherapy.com/l/autobiogra...
#Therapy #Autobiography #MentalHealth #SelfReflection
There’s a free reflection worksheet too to explore your own story while reading someone else’s.
📖 Read & download here: www.robertkostherapy.com/l/autobiogra...
#Therapy #Autobiography #MentalHealth #SelfReflection